Pumpkins a puni - nā ʻōlelo aʻoaʻo a me nā manaʻo no ka hoʻoulu ʻana

He wā paʻakikī ke kauwela o ka makahiki - nā ahiahi lōʻihi loa, nā haʻahaʻa haʻahaʻa, ka ua a me ka ʻike o ka hoʻoilo. ʻO ka mea pōmaikaʻi, aia kekahi mau ʻukena.

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I kēlā me kēia makahiki me he mea lā e ulu nui ana nā ʻukena. Ma mua, kūʻai wale aku ka hale kūʻai i ka paukena—nui, ʻāʻī, a ʻalani ʻālohilohi. ʻAʻohe mea i manaʻo e kāhea iā ia ma kona inoa mua. A laila, hui pū kekahi ʻohana liʻiliʻi liʻiliʻi me ka "ʻukena" maʻamau - ʻo Hokkaido ka paukena a me ka spaghetti squash, ʻo ka ʻiʻo e like me nā kaula spaghetti. I kēia lā, ʻike hou nā ʻukena i ko lākou mau inoa a lilo i ʻāpana koʻikoʻi o ka papa kuhikuhi o kēlā me kēia hale ʻaina, i kaha ʻia "local" a me "seasonal".

ʻUkena, kukama, ʻuʻuku a me ka māhoe

 ʻO wai ka paukena e koho ai?

ʻO nā ʻukena, e like me ka ʻuala, loaʻa nā ʻano ʻano like ʻole a ʻokoʻa ka hana ʻana i ka wela. No ka poʻe makemake ʻole e ʻili i ka ʻukena akā makemake lākou e hahau i ka sopa a i ʻole e hoʻohui i ka palai, ʻo ka koho maikaʻi loa. paukena hokkaido. He ʻōpala palupalu kona e haki ana i ka wā i hoʻolapalapa ʻia a kālua ʻia. He ʻalani mahana kona ʻiʻo a he ʻono ʻono.

Hiki iā ʻoe ke ʻoki a hoʻohui ʻia i nā pāpaʻi waiū no ka waihoʻoluʻu a me ka ʻono. E hoʻohui i 1 kīʻaha palaoa me 1 teaspoon o ka pauka bakena, kahi pine o ke kinamona a me ke kāleka. E hoʻohui i 1 kīʻaha waiu bata, 1 hua manu, a me ½ kīʻaha paukena i ʻoki ʻia. E hoʻohui i nā meaʻai a pau e like me nā pancakes maʻamau. Hiki ke lilo ka paukena Hokkaido i mea hoʻohui i loko o ka paukena pai. Ua lawa ia e hoʻololi i nā kāloti me ka paukena i loko o ka meaʻai no kāu keke kāloti punahele. Aia ka ʻai no kaʻu keke punahele ma ka hope o ka kikokikona.

Hiki iā ʻoe ke hoʻohui i ka paukena hokkaido i ka ʻuala paʻi e hana i nā pancakes ʻuala. E ʻoki ʻia i loko o nā cubes, ʻono loa ia i kālua ʻia. Ma mua o ka hoʻomoʻa ʻana, kāpīpī ʻia me ka paʻakai, kāpīpī me ke kāleka a kāpīpī ʻia me ka cheese grated, e like me ka amber. Hiki ke hoʻohui ʻia i ka ʻaina ahiahi, a i ka hui ʻana a hoʻohui ʻia i ka hupa mea kanu, lilo ia i ʻono momona momona.

Ke Aupuni o Soups - Puke Kuke

ʻO Spaghetti squash ka mea hoʻohui maikaʻi loa i nā ʻiʻo i kālua ʻia. Ua lawa ia e hoʻomoʻa holoʻokoʻa ma 200 degere Celsius a hiki i ka palupalu. Hoʻomoʻa ʻia ka ʻukena me ke kaumaha o 1,5 kg no 90 mau minuke. Ma hope o ka kuke ʻana, ʻoki ʻia, hoʻopau i nā hua, a wehe i ka pulp me kahi ʻōpala. Hiki ke hoʻololi i ka spaghetti paukena, no ka laʻana, i ka spaghetti. He ʻono maikaʻi nō hoʻi ke lawelawe ʻia me ka pata a kāpīpī ʻia me ka paʻakai parmesan kuki.

Ke koho ʻana i ka paukena, e hoʻolohe i kona ʻano. ʻAʻole pono e loaʻa nā wahi palupalu, nā kaha poʻo a me nā māwae. ʻOi aku ka maikaʻi o ke koho ʻana i ka ʻukena i ʻoi aku ke kaumaha ma mua o kona mau hoa pahu pahu - ʻo ka ʻelemakule o ka paukena, ʻoi aku ka māmā.

Pehea e hoʻomākaukau ai i ka paukena no ka kuke ʻana?

He mea hoʻohui maikaʻi ʻia ka pulp ʻukena i hoʻomoʻa ʻia i nā dumplings, pancakes, tartlets, pies, muffins a me nā ʻōwili a me nā pā. ʻO kāu hana wale nō, ʻokiʻoki i ka ʻukena, e like me ka ʻeke, i ka hapalua ka lōʻihi, e wehe i nā ʻanoʻano, a wahī i loko o ka pepa alumini. E puhi i ka mea kanu i hoʻomākaukau ʻia ma 180 degere Celsius no kahi o 40 mau minuke a palupalu ka ʻiʻo. E hooluolu i ka paukena, e ihi a e oki i ka pulp. No laila hiki iā mākou ke kau me ka manuahi.

pepa kuke kuke

Pehea e kuke ai i ka sopa paukena?

ʻO ka ʻumeke kahi mea hoʻohui maikaʻi no ka sopa. ʻO ka sopa maʻamau ʻo ia ka sopa paukena momona me ka waiū a me ka ʻuala mashed. Eʻokiʻoki i kahi'āpana paukena i loko o nā pahu liʻiliʻi, e ninini i ka lita o ka waiū a kuke a hiki i ka palupalu o ka paukena. E hoʻohui i ke kō e ʻono iki ka sopa. E hana i kahi puree ma ka hui ʻana i nā hua manu ʻelua me 2 punetēpē o ka palaoa palaoa i loko o ke kīʻaha. E hoʻokomo i nā noodles liʻiliʻi i ka waiu paila me kahi puna. Hana koke mākou. Hoʻokomo mau koʻu kupuna wahine i kahi ʻāpana pata ma luna o kēia sopa.

Inā makemake mākou i nā ʻono hikina ʻē aʻe, hiki iā mākou ke hana i kahi sopa paukena maʻalahi me ka wai niu. E ʻoki i ka paukena hokkaido hoʻokahi paona, e ʻili like i 2 mau ʻuala liʻiliʻi, hoʻokahi pepa a me hoʻokahi ʻāpala. E ninini i 3 punetune o ka aila i lalo o ka pā. E hoʻolei i loko o ka ʻāʻī ʻokiʻoki maikaʻi ʻia (1 cm ʻāpana) a me ke kālika clove. E hoʻohui i 2 teaspoon curry a me nā mea kanu. E kāpīpī iā lākou me kahi teaspoon o ka paʻakai. E ninini i ka wai e uhi wale i nā mea kanu. E ʻai a palupalu nā mea kanu. Hoʻohui mākou. E hoʻomoʻi me ka paʻakai e ʻono. Hoʻohui i 1 kini wai niu a me 1 wai lime. Hoʻohui mākou. E lawelawe me ka coriander ʻokiʻoki a me nā pistachios ʻokiʻoki a me nā cashews.

Pehea e marinate ai i ka paukena?

Makemake kekahi poʻe e hoʻopaʻa i ka paukena i loko o ka hue. E lawelawe e like me nā hua ʻai ʻala ʻē aʻe. ʻAʻole paʻakikī ke kuke ʻana i ka paukena pickled. E hoʻolapalapa wale i 2 kīʻaha wai me 2 kīʻaha kō a me 10 cloves. E hoʻohui i 2 kg o ka paukena i kālai ʻia a ʻili i ka wai. E hoʻomoʻa i ka mea kanu no 5 mau minuke, a laila e hoʻonohonoho i loko o nā pahu scalded a ninini ma luna o ka brine i uhi ʻia nā ʻāpana paukena. Hoʻopau mākou i nā panakō.

Ma hea e loaʻa ai ka hoʻoulu ʻana i ka paukena?

ʻO ka mākeke hoʻolaha i nā makahiki i hala iho nei e kālele ana i ka fermentation a me ka pickling. ʻO kaʻu puke punahele i hoʻoulu ʻia i ka paukena (a me ka ʻukena, ka wai, ka zucchini, a me ka kukumba) ma ka blogging duo Pumpkin, Cucumber, Pumpkin, and Rope. Paipai ʻo Pavel Lukasik lāua ʻo Grzegorz Targosz e hiki i nā mea kanu ke lilo i mea ʻelua o ka mea ʻono a me kahi pai ʻono. Dominika Wujczak ma kāna puke "Warzywa. Hōʻike ʻo 100 Ways to Cook Vegetables pehea e hoʻohana ai i ka paukena i nā meaʻai o kēlā me kēia lā.

Huaʻai. 100 mau ala e kiʻi ai i nā huaʻai

Hiki ke loaʻa ka hapa nui o ka hoʻoulu ʻana i ka paukena ma nā puka meaʻai ʻōlelo Pelekania - He poʻe aloha paukena ko ʻAmelika, a i ka hāʻule ʻana me he mea lā e hoʻokumu lākou i kā lākou meaʻai ma luna o ka paukena a me nā mea ʻono me ka ʻala ʻala (e ʻono e like me kā mākou ʻala gingerbread spicy).

Kaʻuala Pie:

1 kīʻaha kō

½ kīʻaha kō keʻokeʻo

6 ʻO Jay

Kinamona 1 teaspoon

1 teaspoon cardamom

ʻO ka palaoa 2

2 punetēpē bakena pauda

XNUMX / XNUMX teaspoon o ka paʻakai

300g paukena hokkaido, ʻoki maikaʻi ʻia

½ kīʻaha canola a i ʻole ʻaila pua

E puhi mua i ka umu i 175 degere Celsius. E laina i kahi pahu 26cm me ka pepa pepa.

E kuʻi i ke kō keʻokeʻo a me ke kō me nā hua a maʻemaʻe.

I loko o ke kīʻaha, hui pū i ke kinamona, ke kāleka, ka palaoa, ka pauka paʻakai a me ka paʻakai.

E hoʻohui i ka palaoa i nā hua. Hoʻohui a maʻemaʻe. E hoʻohui i ka paukena a me ka ʻaila.

E hoʻomoʻa no 35 mau minuke a maloʻo ka lāʻau, pono e puka i waho ka lāʻau i hoʻokomo ʻia i loko o ka palaoa.

He aha kāu mau manaʻo ʻono ʻono?