Herbal Teas: 5 Pōmaikaʻi āu i ʻike ʻole ai
He hopena maikaʻi loa ka lāʻau lapaʻau i ko mākou olakino a kōkua i ke kaua ʻana i nā maʻi he nui. ʻOiaiʻo ka hoʻohanaʻana i nā mea kanu lāʻau e pili ana i nā pilikia o ka'ōpū, uaʻikeʻia he ala maikaʻi loa kēia e hoʻomaha ai ma hope o ka lā lōʻihi, e hoʻomaikaʻi i ke kūlana o kaʻili a me ka lauoho, a mālama i ke kiʻi. E ʻike i nā pono kīʻaha 5 āu i ʻike ʻole ai!
Nā mea kanu lāʻau - nā ʻano a me nā waiwai
ʻO nā kīʻaha lāʻau ke ala ʻono loa e leʻaleʻa i nā makana o ke ʻano. Ua ʻike lōʻihi ʻia he hopena maikaʻi nā infusions herbal i ka hana o ko mākou kino, akā ʻaʻole ʻoluʻolu nā mea a pau i kā lākou ʻono kikoʻī. No laila, ʻo nā huila i koho pono ʻia, i hoʻonui ʻia me nā ʻāpana hua, kahi koho maikaʻi loa e leʻaleʻa i ka ʻono nui.
Hoʻokumu ʻia nā kīʻaha lāʻau e ka mint, a ma hope o ka nettle, chamomile a me ka lemon balm. ʻO ka trio mua e hoʻomaʻamaʻa i ka digestion, a kōkua ka lemon balm e hiamoe maʻalahi. Eia nō naʻe, he nui nā ʻano kī ʻē aʻe, a ʻo nā mea i loaʻa i nā mea kanu liʻiliʻi a me nā mea hoʻohui e like me ka lavender, ka mulberry keʻokeʻo, ka rosemary ʻala a i ʻole ka violet ke lilo i mea kaulana. Eia naʻe, he aha ka hopena a i ka manawa hea e lawe ʻia ai?
ʻO nā lau lāʻau no ka ʻai ʻana
ʻO ka mint i ʻōlelo ʻia ma luna nei he lāʻau maikaʻi loa ia no ka hoʻoponopono ʻana i nā maʻi ʻōpū. Eia nō naʻe, hiki iā ʻoe ke mālama pono i ka ʻai ʻana ma o ka inu ʻana i nā kīʻaha lāʻau me ka ʻupena, chamomile, lavender a me ka marjoram a hiki i ka fennel, pono e ʻike nā makuahine āpau. E kōkua kēlā me kēia o lākou i ka hoʻomaikaʻi ʻana i ka maikaʻi ma hope o ka ʻai kaumaha, e hāʻawi ana i ka hana maikaʻi o ke ake, nā ʻōpū a me ka pancreas.
ʻO nā lau lāʻau no ka hiamoe maikaʻi
Ma hope o kahi lā luhi, moeʻuhane kēlā me kēia o mākou i kahi manawa hoʻomaha. ʻO ka lāʻau lāʻau me ka lemon balm, kahi mea kanu me nā mea hoʻomaha e kōkua i ka hoʻomaha ʻana i nā hopena o ke kaumaha, maikaʻi loa ma ʻaneʻi. Hoʻohana like ʻo Lavender, ʻaʻole i makehewa ka hoʻohana ʻana i ka aromatherapy, a e ʻike ʻoe i ka hui pū ʻana o nā mea ʻelua, ma waena o nā mea ʻē aʻe, Lipton Herbal Tea me Lemon Balm a me Lavender. Inā lōʻihi loa ka lā, e hoʻāʻo i ke kī wort o St.
Nā kīʻaha lāʻau no ka hoʻēmi kaumaha
He mea hoʻohui maikaʻi nō hoʻi nā kī lāʻau i ka meaʻai kaulike kūpono, ʻoi aku hoʻi ke makemake mākou e hoʻopau i kekahi mau paona keu. Ma waho aʻe o ka mint e hoʻomaikaʻi ai i ka ʻai ʻana, kūpono nā mea kanu i loaʻa i ka horsetail, lovage a me ka rosemary i kēia hihia. ʻOiai paha he mea i manaʻo ʻole ʻia ka hope, hoʻopiha maikaʻi ia i ka ʻono o ka infusion, e kākoʻo ana i ka hoʻomaʻemaʻe, ka hoʻokele wai kūpono, a hoʻoikaika i ka wehe wikiwiki ʻana i nā toxins mai ke kino.
Nā kīʻaha lāʻau e kōkua i ka mālama ʻana i kēlā me kēia lā
ʻO ka ʻoiaʻiʻo e hiki ke kōkua i ka lāʻau lapaʻau i ka ʻili a me ka mālama lauoho i kēlā me kēia lā, ʻo ia paha kā lākou waiwai kupanaha loa! ʻO nā pansies, violets, a me ka ʻupena koʻikoʻi he mea kūpono ia no ka hakakā ʻana i ka ʻāʻī ʻōpio, ʻo ia ka mea hōʻeha o nā ʻōpio he nui. ʻO kēia nā mea kanu me nā mea anti-inflammatory a me nā mea hōʻoluʻolu e kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili me ka wikiwiki o ka ho'ōla ʻana i nā loli a me nā hemahema.
Pehea ka lauoho? ʻO ka nettle hou, a me ka huelo lio, ka sage a me ka mint a me ka lemon balm i ʻōlelo ʻia. ʻO ka hui kūpono e kōkua i ka pale ʻana i ka lauoho palupalu a palupalu, me ka mālama pono, loaʻa ka manawa e lilo hou i lauoho ʻālohilohi. Hiki ke hoʻohana ʻia kēlā ʻano mele ma ke ʻano o ka infusion inu, a ma waho pololei ma ka lauoho.
Nā kīʻaha lāʻau no ka pale ʻana
He mea koʻikoʻi ka palekana o ke kino i ka wā hoʻoilo-hoʻoilo, ʻoi aku ka maʻalahi o ka hopu ʻana i ke anu. A i kēia hihia, hiki mai nā waiwai o nā mea kanu lāʻau i ka hoʻopakele - me ka hoʻomaʻemaʻe ʻana, nona nā waiwai antioxidant, antiviral a me antibacterial. He mea ʻē aʻe? ʻO ka lilacʻeleʻele me ka hopena hoʻomehana a me ka linden, he mea maikaʻi loa ia no nā puʻuʻeha.
ʻO ka lāʻau lapaʻau kahi ikaika o ke ʻano huna i loko o kāu kīʻaha. Kōkua lākou i ka mālama ʻana i nā maʻi like ʻole, akā pono maoli ka hoʻokomo ʻana iā lākou i kāu ʻai i kēlā me kēia lā i mea e pale pono ai i nā pilikia. ʻO ka hui kūpono o nā mea kanu a me nā mea hoʻohui he hōʻoiaʻiʻo nō hoʻi i ka ʻono maikaʻi e hoʻohauʻoli ai i kēlā me kēia manawa no ʻoe.
