5 kumu e haʻalele ai i ke kī ʻōmaʻomaʻo

ʻAʻole wale ke kī ʻōmaʻomaʻo he ʻono kūʻokoʻa, ka ʻala maikaʻi, ka waihoʻoluʻu ʻoluʻolu, akā he nui nā mea waiwai. E ʻike i ke ʻano o ia mea a me ke kumu e inu ai ʻoe a hoʻokomo mau i kāu meaʻai.

1. Nui i nā flavonoids maoli

ʻO nā polyphenols nā mea kanu i loaʻa maoli i nā mea kanu. ʻO kekahi hui o nā polyphenols he flavonoids, kahi kumu waiwai o ia mea he kī. Loaʻa lākou i nā huaʻai, nā mea kanu a me nā wai hua.

2. Zero Calories*

* kī me ka waiū ʻole a me ke kō

ʻO ka inu ʻana i ke kī me ka waiū ʻole a me ke kō he ala maikaʻi loa ia e hāʻawi ai i ke kino me ka nui o ka wai me ka ʻole o nā calorie.

3. ʻO ka hoʻomaʻemaʻe kino kūpono

ʻO ke kī ʻōmaʻomaʻo brewed he 99% wai, kahi e hōʻoia ai i ka hydration kūpono o ke kino i kahi ala ʻoluʻolu a ʻono.

4. ʻOi aku ka caffeine ma mua o ka kofe espresso a me ka maʻiʻo L-theanine

Loaʻa i ke kī a me ke kofe ka caffeine, akā aia pū kekahi i nā polyphenols e hāʻawi iā lākou i ko lākou ʻono ʻano. ʻOkoʻa ka caffeine o ke kī a me ke kofe ma muli o nā ʻano a me nā ʻano i hoʻohana ʻia, nā ʻano hoʻomākaukau, a me ka nui o ka lawelawe ʻana. Ma ka ʻaoʻao ʻē aʻe, loaʻa i ka ti brewed ma ka awelika he 2 mau manawa ka liʻiliʻi o ka caffeine ma mua o ke kīʻaha kofe brewed (40 mg o ka caffeine i loko o ke kīʻaha kī a me 80 mg o ka caffeine i loko o ke kīʻaha kope). Eia kekahi, pono e hoʻomanaʻo i ka kī i loko o kahi amino acid i kapa ʻia ʻo L-theanine.

5. ʻono nui

I ka hiki ʻana mai iā Lipton Green Teas, loaʻa iā mākou nā ʻano ʻono hoihoi e koho ai - hui ʻia o nā hua, ʻalani, mango a me ka jasmine.

---------

Hoʻokahi kīʻaha kī ʻōmaʻomaʻo ʻoi aku ka nui o nā flavonoids ma mua o:

• 3 mau aniani wai ʻalani

• 2 ʻāpala ʻulaʻula waena

• 28 paila broccoli

---------

ʻO ke ʻano o ka hoʻoinu kī ʻōmaʻomaʻo

1. E hoʻomaka kākou me ka wai anuanu hou.

2. Hoʻomoʻa mākou i ka wai, akā e hoʻomaha iki ma mua o ka ninini ʻana i ke kī me ia.

3. E ninini i ka wai i hiki i nā lau kī ke hoʻokuʻu i ko lākou ʻala.

4. … E kali wale i 2 mau minuke e ʻike i kēia ʻono lani.

ʻO ka manawa kēia e leʻaleʻa i ka ʻono hoʻoikaika o kēia infusion nani!

Maopopo iā ʻoe kēlā?

1. No ka kumu hoʻokahi, ka lāʻau Camellia Sinesis nā kī a pau.

2. Wahi a ka moʻolelo, ua hana ʻia ke kī mua ma Kina i ka makahiki 2737 BC.

3. Hiki i ka mea hana akamai ke ohi i 30 a 35 kilokani lau ti i ka la. Ua lawa ia e hana ai ma kahi o 4000 ʻeke kī!

4. He awelika o 24 lau ti hou e hana ai i hookahi eke ti.

Pehea e hana ʻia ai ke kī ʻōmaʻomaʻo? He maʻalahi! Hōʻike ʻia nā lau kī i nā wela kiʻekiʻe, e pili ana i ke ʻano i hoʻohana ʻia, hāʻawi iā lākou i ka ʻono ʻano o ke kī ʻōmaʻomaʻo. A laila, ma ka hana ʻenehana kūpono a me ka maloʻo ʻana, hāʻawi ʻia lākou i ko lākou ʻano hope.