Noho kūpono no ke kauwela
Hiki iā ʻoe ke mālama i kou kino (a, ma ke ala, kou noʻonoʻo) me ka pilikia ʻole, ʻoiai mai ka ʻoluʻolu o kou hale ponoʻī. ʻO nā mea a pau āu e makemake ai he mau manaʻo maikaʻi a me kekahi mau mea pono e kōkua iā ʻoe e hoʻomaʻamaʻa maikaʻi a hoʻomākaukau i nā meaʻai olakino a ʻono - ma mua a ma hope.
ʻO nā haʻawina home he leʻaleʻa maʻemaʻe
ʻAʻohe manawa a me ka makemake e hele i ka hale haʻuki. E like me ka holo a i ʻole ka holo kaʻa kaʻa lōʻihi. E hiki mai ana ko lakou manawa e oluolu iki ai ka wela. Akā i kēia manawa ua loaʻa iā ʻoe ka manawa e hana ai i kou kino! E hoʻomaka me nā kumu. ʻO ka mea mua, pono ʻoe i kahi moena hoʻoikaika kino. ʻO ka hana ʻana i nā wili i hoʻoikaika ʻia e yoga, kūlou, a i ʻole ke kū pololei ma ka papahele he mea paʻakikī a weliweli hoʻi. E hoʻolako iā ʻoe iho me kahi ʻili palupalu, wela a me ka paheʻe ʻole, a ʻoi aku ka leʻaleʻa o ke aʻo ʻana.
ʻO ka lua, nā mea hana pono. Hiki iā ʻoe ke hoʻomaʻamaʻa me ka ʻole o ia - ka hoʻopololei, nā hoʻomaʻamaʻa maʻamau, zumba, aerobics a i ʻole nā papa hoʻoulu ʻia salsa - ʻo nā mea āpau āu e makemake ai he puke haʻawina i loaʻa ma ka Pūnaewele a i ʻole kāu DVD hoʻomaʻamaʻa moeʻuhane a ʻo ia nō. Akā, e ʻoi aku ka maikaʻi a me ka leʻaleʻa o kāu neʻe ʻana inā hoʻohana ʻoe, no ka laʻana, i ke kaula lele, nā kaula elastic a i ʻole ka pōlele hoʻoikaika kino.
Hiki iā ʻoe ke lele i ka māla ma kāu trampoline ponoʻī. He leʻaleʻa wale nō!
Pehea e pili ana i ke kaʻa kalaiwa? Hiki iā ʻoe ke pedal ma luna o ia mea me ka nānā ʻole i ke aniau ma waho. E kau i mua o ka TV, e ho'ā i kāu hōʻike punahele a me ka pedal i kou hoʻokahe ʻana i nā paona hou aʻe. E uku wale ia! Hiki iā ʻoe ke kau i kāu kelepona ma ka huila hoʻokele, hoʻokomo i kāu mau headphone a holo i ke ao mele - ʻaʻole ʻoe e ʻike i ka wā e ʻike ʻia ai ka mileage ma ka mika.
kūpono i ka lumi kuke
… No ka mea, ʻaʻole ʻo ka hoʻoikaika kino nā mea a pau. Aia kekahi ʻaoʻao o ke kālā. ʻOiaʻiʻo, ke kamaʻilio nei wau e pili ana i ka ʻai olakino. Hoʻopau i nā meaʻai pono ʻole mai kāu ʻai - ʻoi aku ka "ʻai ʻōpala" piha i nā momona trans (no ka laʻana, nā chips, french fries, etc.), ka nui o ka paʻakai a me ke kō. ʻAʻole kēia manaʻo e lilo ana kāu meaʻai i mea hōʻoluʻolu a palupalu. Ma ka lima 'ē aʻe. E ʻike wale i ka honua o nā mea kanu, nā huaʻai a me nā "superfoods" (e like me ka quinoa, nā hua chia, millet, nā hua goji a me nā mea hou aku) - piha i nā huaora a me nā minela, a e ʻike koke ʻoe i ka piʻi ʻana o ka leʻaleʻa a me ka ikaika.
He manaʻo maikaʻi ke kūʻai ʻana i kahi hui kīʻaha ʻoihana, no ka laʻana. Maanei hiki iā ʻoe ke hoʻomākaukau i nā cocktails maikaʻi loa a maikaʻi ʻole. I nā hiʻohiʻona maikaʻi loa, ʻaʻole ʻoe e hoʻohui wale i nā cocktails i ʻōlelo ʻia ma mua, akā e ʻoki pū i ka hau a ʻokiʻoki i nā mea kanu a me nā mea kanu. No laila e uku koke ka hoʻolimalima. He aha ka mea e kuke ai i ke kino? Loaʻa i ka hoʻoulu ʻia e nā mea ʻai i hoʻomākaukau ʻia e ka poʻe loea. "He meaʻai maikaʻi mai Anna" - ʻo ia nā ʻōlelo a ka mea kākau o Anya Levandovskaya. A ʻo ia ka mea ma hope o ka ʻai a Robert kaulana, no laila ʻaʻole hiki iā ia ke kuhihewa. E hoʻolohe pū i ka "Kakahiaka maikaʻi. 101 meaʻai kakahiaka maikaʻi a maikaʻi. ʻO ka lanakila Masterchef ʻo Beata Sniechowska e hōʻoia iā ʻoe aia kahi ʻano olakino maikaʻi i nā sandwiches a i ʻole nā hua huaʻai - ma hope o nā mea āpau, ʻo ka ʻaina kakahiaka ka meaʻai nui loa o ka lā!
E hana i kou ola kino. He paʻakikī paha i ka wā mua, akā ma hope o kekahi mau mahina e ʻike ʻoe i ka maikaʻi o ka hoʻoholo. No ke kiʻi, ke olakino a me ka maikaʻi holoʻokoʻa. No laila e hana i ka hana mua i kēia lā!
