ʻO nā ʻaina kakahiaka wikiwiki e hāʻawi iā ʻoe i ka ikehu no ka lā holoʻokoʻa

ʻAʻole paha mākou e hele i ka hana ma ke kaʻa, kaʻa, kaʻa lehulehu a i ʻole e hele i ka lumi a noho i mua o ke kamepiula, pono mākou i ka ʻaina kakahiaka maikaʻi. ʻAʻole wale ka ʻaina kakahiaka i koi ʻia e nā meaʻai meaʻai, akā he hoʻomaka maikaʻi hoʻi i ka lā a hoʻonui i ka ikehu.

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ʻAi kakahiaka ma ka holo

Manaʻo ka poʻe he nui i ka nele o ka ʻaina kakahiaka i ka nele o ka manawa. I kēia manawa, hiki iā ʻoe ke hoʻomākaukau i ka ʻaina kakahiaka nui i ka lā ma mua. laʻana?

Paakai po

Hoʻohui:

• 2 punetune oatmeal
• 1 teaspoon o ka hua flax
• Nā mea ʻono a me nā nati
• waiu/yogurt

E kau i 2 punetune o ka oatmeal, 1 punetēpē o ka flaxseed, kāu mau huaʻai maloʻo punahele a me nā nati i loko o kahi hue (ʻoi aku ka maikaʻi o nā pahu me ke koena jam, nutella, a i ʻole nati pata). E ninini i ka wai e hoʻolapalapa ai ma kahi o 3 cm ma luna o nā mea hana. Hoʻopili mākou i ka pahu a waiho i ka papaʻaina a hiki i ke kakahiaka. I ke kakahiaka, e hoʻohui i ka waiū/yogurt/kahi teaspoon o ka jam a i ʻole ka pīkī pīkī i laila. Hoʻohui a hauʻoli i ka ʻaina kakahiaka maikaʻi. Hoʻopili koke ʻia kekahi mau cereals me ka kefir a i ʻole ka waiū - he koho maikaʻi kēia no ka poʻe i ʻike ʻole ʻia ka ʻōnaehana digestive i ke kakahiaka o ka lactose.

ʻO kekahi ʻaina kakahiaka e hiki iā mākou ke hoʻomākaukau i ka lā ma mua he pancakes. Hoʻomoʻa mākou i kā mākou pancakes punahele, e ho'āʻo ana e hoʻonui iki. I ke kakahiaka, hoʻokomo mākou iā lākou i loko o ka toaster a kālua - maikaʻi loa ka ʻono. Manaʻo kōkua no ka poʻe ʻike: hiki ke hoʻopaʻa ʻia nā pancakes a laila hoʻokomo ʻia i loko o kahi mea hoʻoheheʻe pololei mai ka pahu hau.

Pehea e kuke ai i nā pancakes?

Hoʻohui:

• 1 kīʻaha palaoa maʻemaʻe
• soda
• Ka pauka paʻa
• ʻO Vanilla sugar
• Nā hua 2
• 1¾ kīʻaha waiu waiū
• 50 g o ka pata

 E hoʻohui i 1 1/2 kīʻaha o ka palaoa palaoa me 2 punetēpē o ka pauka bakena a me 1/4 teaspoon o ka paʻakai. E hoʻohui i 1 punetēpē o ke kō vanilla. I loko o kahi kīʻaha ʻokoʻa, e hui pū i 2 mau hua, 1 3/4 kīʻaha waiu bata a me 50g pata i hoʻoheheʻe ʻia a maloʻo. Hoʻohui mākou i nā mea o nā kīʻaha ʻelua, akā ʻaʻole e hana i ka palaoa homogeneous - hoʻohui wale i nā mea i hui pū ʻia. Fry i loko o kahi pā palai maloʻo no 2 mau minuke ma nā ʻaoʻao ʻelua.

Pehea e hoʻokuʻu ai iā lākou? ʻOi aku ka maikaʻi e kau i ka pepa bakena ma kahi papa i loko o ka paʻukū a hoʻonohonoho i nā pancakes ma kahi kokoke i kekahi ma luna. I ka wā maloʻo, waiho i loko o kahi ʻeke.

ʻO nā hua manu i kālua ʻia i ka ʻuala? ʻOiaʻiʻo! Hiki ke ho'opa'a 'ia ka shakshuka a ho'omākaukau 'ia ka miki i ka lā ma mua, a i ke kakahiaka e ho'oma'ama'a wale i ka hua. He aha ke ala maʻalahi e hana ai i kēia?

"shakshouka" wikiwiki

Hoʻohui:

• Nā hua 2
• 2 cloves o kālika
• 1 kini o nā tōmato ʻokiʻoki
• ½ ka pepa ʻono
• lana mama
• pepa chili lepo
• ʻO ka coriander lepo
• ke kinamona
• parmesan cheese no ka lawelawe ʻana

 E hoʻomoʻi i ka ʻaila ʻoki maikaʻi i loko o ka pā a palupalu. E hoʻohui i 2 mau ʻōpuʻu kālika i ʻoki ʻia, 1 1/2 teaspoon kumine, 1 teaspoon coriander lepo, 1 teaspoon kinamona, a me 1/2 teaspoon paʻakai. E hoʻomoʻa no 30 kekona, e hoʻohui i ka 1/2 pepa i ʻoki ʻia a me 1 can o nā tōmato. E lawe mai i kahi maʻi a hoʻomoʻa i ka wela haʻahaʻa no 5 mau minuke. E hoʻomoʻi me ka paʻakai e ʻono. I ke kakahiaka, e wela i ka hapalua o ka mila i loko o ka pā, e hoʻohui i 2 mau hua a me ka palai ma kahi wela haʻahaʻa no kahi o 5 mau minuke (pono nā keʻokeʻo curdle). E lawelawe me ka coriander ʻokiʻoki. Inā makemake ʻoe i nā ʻono ʻono, hiki iā ʻoe ke hoʻohui i 1/2 teaspoon o ka pepa chili i nā tōmato. Hiki iā mākou ke waiho i ke koena o ka ʻuala i loko o ka friji a hoʻohana iā ia i loko o 5 mau lā (hiki iā ʻoe ke hoʻohui i ka pasta a hana i ka ʻaina ahiahi wikiwiki ma ka pīpī ʻana me ka parmesan cheese hou ma mua o ka lawelawe ʻana).

ʻO kekahi ʻaina kakahiaka maʻalahi a ʻono i ka hele ʻana, ʻo ia nā hua manu me ka avocado a me ka pīni. He leo ʻoluʻolu, a he ʻoiaʻiʻo - i kuke ʻia i loko o ka maka o ka maka, a ʻono e like me ka ʻaina kakahiaka mai ka lumi ʻaina maikaʻi loa. Fry hua i ka pata, kāpīpī me ka paʻakai a me ka pepa. ʻOki (mea nui loa!) ʻO ka avocado i ʻoki ʻia i ka hapalua a kau ma luna o kahi pā, kāpīpī liʻiliʻi me ka wai lime a kāpīpī me nā pīni ʻokiʻoki. Hāʻawi maikaʻi ʻia me kahi bagel hou a i ʻole croissant. Hiki iā mākou ke hāʻawi iā ia i kahi ʻāpana salmon puhi a manaʻo mākou e loaʻa ana i kahi kakahiaka Sābati liʻiliʻi.

manaʻo hua manu

He mea maʻamau nā hua no ka ʻaina kakahiaka. Hiki ke hōʻike ʻia i nā ʻano like ʻole - e like me nā hua manu, nā hua manu, palupalu, ʻano Viennese, T-shirt. Pehea e hoʻomoʻa ai i nā hua manu ʻala maikaʻi? ʻO ka kuke ʻana i nā hua manu ʻo ia kekahi o nā luʻi ʻai nui loa, no ka mea, loaʻa i kēlā me kēia kanaka ko lākou ʻano ponoʻī o ka mea maikaʻi - makemake kekahi i nā hua manu ʻāwili, kahi e like ai ke keʻokeʻo me ka fluff, ʻo nā mea ʻē aʻe e like me nā hua i ʻoki maikaʻi ʻia e like me ka mea maloʻo, makemake kekahi i ka protein hemo. a me kahi yolk i ʻoki ʻia. I loko o kekahi o nā hōkele, ʻo ka mea huna i loko o nā hua scrambled he 36% cream.

ʻO nā hua ʻōpala maikaʻi loa

Hoʻohui:

• Nā hua 2
• 4 tsp cream / XNUMX/XNUMX kīʻaha waiu
• he puna waibata

Hoʻohui ʻia kahi paʻakai a me 4 punetēpē o ka ʻaila i ʻelua mau hua (ʻaʻole ka waiū). Hoʻopili maikaʻi ʻia nā mea a pau me ka ʻōpala, a laila ʻai ʻia i ka pata i hoʻoheheʻe ʻia. Ma mua o ka lawelawe ʻana, kau ʻia kahi ʻāpana liʻiliʻi o ka pata ma kahi omelet wela, e hoʻoheheʻe ʻia ma luna a hoʻohui i ka ʻono, kāpīpī i ka paʻakai pua (fleur de sel) a me ka pepa hou.

No ka poʻe makemake i nā ʻono ʻoi aku ka māmā, ʻoi aku ka maikaʻi o nā hua manu ʻulaʻula me ka waiū. E kau i 2 hua i loko o ke kīʻaha, e hoʻohui i 1/4 kīʻaha waiu a kuʻi me ka ʻōpala me kahi paʻakai no kahi 90 kekona. A laila e palai i ka pata i hoʻoheheʻe ʻia, e hoʻoulu mau ana.

Hua waina

He mau hua kēia i hoʻolapalapa ʻia i loko o ke aniani a i ʻole ka pahu (e hoʻomanaʻo he pono ke aniani ke pale wela). E wāwahi i 2 hua i loko o ke aniani wela, e hoʻohui i kahi ʻāpana pata a kāpīpī i ka paʻakai. E hoʻokomo iā lākou i loko o kahi ipu pālahalaha o ka wai e hoʻolapalapa ai i hiki i ka wai i ka hapalua o ke aniani / kiʻi. E hoʻomoʻa a hiki i ka hoʻonohonoho ʻana o nā hua keʻokeʻo, 3 a 5 mau minuke. He mea ʻono nā hua Viennese me ka pata o ka lau nahele (e hoʻohui i ka wai ʻokiʻoki, ka pā paʻi a i ʻole basil, kahi paʻakai i ka pata a hoʻoulu).

Makemake kaʻu mau keiki i nā hua "weekend". Kāhea mākou iā lākou no ka mea he manawa wale nō mākou e kuke ai i nā hopena pule. Pehea e hana ai iā lākou?

Hua "weekend"

• Nā hua 2
• ʻāpana salmon/ham
• 1 punetune cream 36%
• ʻOniona ʻōmaʻomaʻo / dill

 He mea maʻalahi ka hoʻomākaukau - pono ʻoe i ke ahonui i ka kali ʻana i nā hopena o ka hana. He mau hua kēia i kālua ʻia i loko o nā pā me ka salmon puhi ʻia a i ʻole ham. Pehea e hoʻomākaukau ai iā lākou? E puhi mua i ka umu a 200 degere Celsius. Lubricate i nā ʻōpala me ka pata. E kau i kahi ʻāpana salmon a i ʻole ʻāpana ham ma lalo. E kuʻi i 2 mau hua, e makaʻala i ʻole e haki ka yolk. E ninini i 1 punetune o 36% cream ma luna. E hoʻomoʻa no 12-15 mau minuke (e kālua ʻia ka ʻaoʻao o ka hua manu, a ʻo ka waena e like me ka jelly; ma hope o ka lawe ʻana i ka hua keʻokeʻo mai ka umu, e "kolo" ka protein. Wehe ʻia mai ka umu, kāpīpī ʻia me ka ʻili ʻala a i ʻole ka dill (a waiho paha inā ʻaʻole makemake nā keiki).

Hiki ke hāʻawi ʻia i nā hua manu me ka salmon me nā kīʻaha lemona buttered (2 punetēpē o ka pata palupalu i hui pū ʻia me kahi liʻiliʻi lemon zest), a maikaʻi nā hua me ka ham me ke kālika i hoʻomoʻa ʻia (4 punetēpē o ka pata palupalu i hui pū ʻia me 1 clove o ke kāleka a me kahi kui. paʻakai).

Nā ʻaina kakahiaka maikaʻi no nā keiki

Makemake nā keiki i nā ʻaina kakahiaka ʻulaʻula a me nā mea ʻono maʻamau. I kekahi manawa hoʻowahāwahā lākou i kekahi mau mea kanu, kulu i ka ihu i ka ʻike ʻana i ka millet a i ʻole oatmeal, loaʻa iā lākou nā kīʻaha punahele. ʻO kekahi o nā haʻawina koʻikoʻi a ka Szkoła na Widelcu Foundation i aʻo mai iaʻu, ʻo ia ke kau ʻana i kahi pā i piha i nā lau ʻai ʻulaʻula ma ka papaʻaina me kēlā me kēia ʻai. ʻAʻohe pono e koi i nā keiki e kiʻi i nā mea kanu inā mākou e hana iā mākou iho. He mea nui e loaʻa nā ʻoki like ʻole o ka pā - kukama, kāloti, pepa, kohlrabi, radishes, ʻōmato. Ma mua o ka lawelawe ʻana i ke kīʻaha i nā keiki, e hoʻāʻo kākou e lawelawe i nā mea kanu.

Pehea ka ʻaina kakahiaka? ʻO nā ʻaina kakahiaka maikaʻi loa Pancakes (no ka mea hiki ke loaʻa ka ʻai no kēia ʻaina kakahiaka ma nā paukū mua). Hiki ke hāʻawi ʻia iā lākou me ka pata pīnī, ka yogurt maoli, nā ʻāpala a i ʻole nā ​​pears i hoʻolapalapa ʻia i loko o kahi wai liʻiliʻi.

iPorridge me nā blueberries He manao maikai no hoi keia. E ninini i 3 punetēpē o ka oatmeal me ka wai e uhi iā lākou 1/2 cm ma luna o nā flakes, e lawe mai i kahi maʻi. Hāʻawi ʻia me ka waiū a i ʻole ka yogurt maoli a me nā hua.

Ala maikaʻi e ʻai ai i ka ʻaina kakahiaka jaika palai ʻia i loko o kahi ʻāpana pepa (ʻoki wale i ka pepa ma'ō aku, e kau i kahi'āpana paprika i loko o ka pā a hoʻokomo i ka hua manu i ka pā a paʻi e like me ka mea maʻamau). Ma kahi o ka paprika, hiki iā mākou ke hoʻohana i kahi pahu kūikawā no kēia. Aloha nō hoʻi nā keiki hua paila - inā makaʻu mākou e ninini me ka lima hoʻokahi a wili me kekahi, hiki iā mākou ke hele i kahi ala pōkole a hoʻohana i kahi ʻano kūikawā no nā hua poached. E hoʻokomo wale i kahi hua i loko o kēia poʻo a ninini i kahi wai i loko o ka pā e loaʻa ai kahi hua nui.

He ʻono loa nā omelettes Austrian i kapa ʻia ʻo kaiserschmarrn.

Omelets Kaiserschmarn

Hoʻohui:

• Nā hua 3
• 4 pūpēpēpēpuni paʻakai
• 1 punetune vanilla sugar
• 1 kīʻaha palaoa
• 1/3 mau hua waina (ke koho)
• ʻO ka pauka kō/apple mousse no ka lawelawe ʻana

E kuʻi i 3 hua keʻokeʻo a hiki i ka huʻa, waiho ʻia. I loko o kahi kīʻaha, e kuʻi i 3 yolks, kahi paʻakai paʻakai, 3 punetēpē o ka pata i hoʻoheheʻe ʻia, 1 punetēpē o ke kō vanilla. Hoʻohui mālie i ka palaoa (1 kīʻaha) a me ka waiū (1 kīʻaha). E hoʻokuʻi a hiki i ka huiʻana o nā meaʻai. E hoʻohana i kahi puna, e hoʻohui i nā hua keʻokeʻo a hui mālie i ka nui a pau. E wela i 1 punetune o ka pata i loko o ka pā palai. E ninini i ka omelete a e paʻi i ka wela wela (e hoʻohui i 1/3 kīʻaha waina inā makemake nā keiki).

Ma hope o 5 mau minuke, e nānā inā ʻeleʻele ka omelete ma lalo a ʻike ʻia ma luna. E kāpīpī me 1 teaspoon o ke kō. E hoʻohuli i ka keke a kāpīpī ʻia me kekahi kīʻaha kō. E hoʻohana i ka spatula a i ʻole ʻelua mākia e wāwahi i ka omele i ʻāpana liʻiliʻi. E hoʻohui i 1 punetēpē o ke kō i ka pā a, e hoʻohuli mālie i nā ʻāpana omelette, e paʻi no 2 mau minuke a hiki i ka caramelizes ke kō.

Hāʻawi i kāpīpī ʻia me ke kō a me ka ʻāpala.

I ka hoʻomākaukau ʻana i ka ʻaina kakahiaka no nā keiki, pono e hoʻomanaʻo ʻia ʻo kekahi o nā mea ʻai he palaoa wholemeal (berena, pancake, pie, tortilla), kahi huahana protein liʻiliʻi (kaʻi, sausage, hua manu, hua manu, nā hua scrambled) a me kekahi mau mea kanu. Makemake nā keiki i nā kala, akā ʻaʻole makemake lākou e hoʻokolohua. ʻAʻohe hewa i kēia - he mea nui e ʻai mākou i ka lā a pau, ʻaʻole i ke kakahiaka wale nō.

ʻAʻole poina ʻia nā kīʻaha kakahiaka i piha i ke kō, akā pono e kaupalena ʻia - malia paha hiki ke ʻai i ka ʻaina kakahiaka i ka lā paʻakikī loa ke ala a i ka lā hoʻomaha. Akā, hāʻawi mākou i nā keiki i ka laiki maoli a i ʻole porridge kulina, kahi e ʻoki ai mākou i nā ʻāpana maiʻa a i ʻole nā ​​ʻāpala. Inā paʻakikī loa mākou e kuke i kahi mea maikaʻi i ke kakahiaka, e hoʻāʻo kākou e hana i ke ahiahi - e mahalo ko mākou kino iā mākou.

Hiki ke loaʻa nā manaʻo hou aʻe no nā meaʻai ʻono ma ka ʻāpana aʻu i kuke ai no AvtoTachki Passion!

kumu kiʻi: