Wahine: ke koho ʻana i nā lole kaʻa kaʻa no ka hoʻoilo

e wela à ka moto ʻaʻole hiki ke hoʻoponopono: kekahi ʻōlelo aʻo mai hoole i ko lakou makemake pale aku du Anuanu, ka puka иʻūlū.

ʻO kāu koho lole à ka moto pono.

ʻO ke koho kūpono o ke kapa komo

. су-aahu he mua i ka manawa Nā ʻōwili à ka moto no ka mea, ʻo lākou ka poʻe e pili ana i ko mākou kino a ʻaʻole paha e pumehana. No ka mea ʻaʻole hiki ke ʻike ʻia ma lalo lole kaʻa kaʻa, ʻoi aku ka ʻoluʻolu a me ka hana ma mua o ka wahine maoli a me ka sexy. ʻOiai inā ʻoe e ʻōlelo, ʻaʻole e hoʻopilikia kekahi i kekahi! Ua hala nā lā i ke anu a i ʻole ka hou o lalo lole kaʻa kaʻa. No nā makahiki he nui, aia kahi lole lole nani i kūpono no nā bikers e ʻae iā ʻoe hoʻoponopono i ka mahana o ke kino a e ʻoluʻolu i kēlā me kēia manawa o ka makahiki. ʻO ka mea maʻamau, he mau lole lima pōkole a lōʻihi paha, nā lole elastic a me nā fiber synthetic, ʻaʻole like me ka pulupulu, ʻaʻole e komo i ka makū. 

E koho i nā lole hanu

ʻO ke komo ʻana i ke kapa komo māmā loa a me ke kāʻei ʻana, e hoʻokomo i ka ʻaʻahu hou a i ʻole ke kapa komo. Hiki iā ia ke lilo i jersey ʻē aʻe me nā lima lima ʻē aʻe, akā ʻo ka mea nui ʻo ia ka loaʻa ʻana o nā puka ventila ma ke kua a ma lalo o nā armpits. ka hou ʻana a pēlā e pale ai i kou kino mai pulu. E koho i nā lole pili i ke kino a i ʻoki maikaʻi ʻia no ka mea e maʻalahi ai kou neʻe ʻana. I ka hihia o ke anu nui, hiki iā ʻoe ke hoʻokomo i kahi huluhulu palupalu a i ʻole ka lole ʻoluʻolu, akā māmā me ka ʻoi aku ka nui.

E nānā i ka hōʻoluʻolu a me ka palekana

ʻO ka hope, ʻo ka hana hope e kau ai ʻaʻahu kaʻa kaʻa a me nā pālule ʻo ia ka mea e pale ai iā ʻoe mai ke anuanu a me ka ʻino. Pono kēia mau tracksuits pale wai (ka wai wai piha ma kahi o 2-3 mau hola), makani makani (pono e uhi ʻia ka lole me ka pale makani), a nā kukui waihoʻoluʻu inā hiki, e ʻike maopopo ʻia e nā kaʻa ʻē aʻe, ʻoi aku ka nui o ka noe a i ʻole ka ua nui. ʻO ke kūpono, koho i nā kala ʻālohilohi i palekana a i kēia manawa. ʻO ka mea mua, mai wehe pale kaʻa kaʻa o loko nā lole kaʻa kaʻa no ka mea, inā paha e hoʻonui ka ʻūhā i kou silhouette, ʻo lākou wale nō ka mea ma waho o kou pāpale e pale pono iā ʻoe i ka hihia. hāʻule kaʻa kaʻa.