Hōkū ma ka pā: asparagus

A hiki i kēia manawa, ua manaʻo ʻia lākou he hōʻailona o ka nani a me nā mea kanu paʻakikī e hoʻomākaukau. I kēia lā hiki iā mākou ke kūʻai i ka asparagus ma nā wahi āpau, makemake mākou iā ia no kāna crunchiness a me ka papa kuhikuhi maʻamau. He aha ke ʻano o ka asparagus e kūʻai ai, pehea e kuke ai a ʻaʻole e hao?

Ma hea e kūʻai ai i ka asparagus hou?

ʻO ka kaulana o ka asparagus, ʻo ia ka mea hiki iā mākou ke kūʻai aku ʻaʻole wale i nā hale kūʻai maikaʻi, akā i nā mea liʻiliʻi liʻiliʻi liʻiliʻi. ʻO ka asparagus maikaʻi loa he asparagus hou. He mea pono ke nānā inā noho kahi mahiʻai e ulu nei i kēia mea kanu nani ma kahi kokoke i kahi e noho ai. Ke kūʻai aku nei paha ʻo ia i nā mea kanu hou i ʻohi ʻia, a mākaukau paha e lawe i kahi i ʻae ʻia. ʻO ke kūʻai ʻana i ka asparagus hou he mea kūpono ia no ka mea he mana kona ʻono.

Eia naʻe, ma ka hale kūʻai nui hiki iā mākou ke kūʻai i kahi mea kanu maikaʻi. Pehea ʻoe e ʻike ai i ka asparagus hou? ʻO ka mea mua, e nānā pono mākou iā lākou - inā he ʻeleʻele ma luna o lākou, a he palupalu paha. Inā paʻakikī nā ʻaoʻao o ka asparagus, ʻulaʻula a me ka lignified, he hōʻailona kēia ua maloʻo ka mea kanu. Inā maloʻo wale nā ​​ʻaoʻao a ʻeleʻele iki, he hōʻailona maikaʻi ia - ʻaʻohe wahi wai o ka asparagus, akā maikaʻi. Inā ʻaʻole ʻoe e hilahila, hiki iā ʻoe ke hoʻolohe i ka asparagus - e kāwili pū iā lākou. ʻO ka asparagus hou ke kani e like me ke kani ʻana o nā lau tulip hou.

Pehea e mālama ai i ka asparagus?

ʻOi aku ka maikaʻi o ka ʻai ʻana i ka asparagus hou. Eia nō naʻe, inā makemake ʻoe e mālama iā lākou no kekahi manawa, e kāwili i nā wēlau i loko o kahi kāwele pepa a kau i ka asparagus ma kahi pā i loko o ka friji. Inā he pahu hau nui kāu, e mālama i ka asparagus e like me nā tulip hou - ʻoki i luna, hoʻokomo i loko o kahi hue wai i hoʻoheheʻe ʻia nā ʻaoʻao i ka wai. Hoʻokomo mākou i ka pahu asparagus i loko o ka friji. Hiki iā ʻoe ke hoʻopaʻa i ka asparagus ma ka ʻōwili ʻana iā ia i loko o ka foil. Eia naʻe, pono e ʻai koke ʻia nā mea i ʻōwili ʻia.

Pehea e kuke ai i ka asparagus?

Hoʻomanaʻo wau i ka manawa mua aʻu i kuke ai i ka asparagus - i ka wā mua e ʻimi ana au i kahi ipu nui. ʻAʻole wau i ʻike i ka hoʻohana ʻana o nā connoisseurs asparagus i kahi kiʻekiʻe kūikawā nā ipu no ka asparagus. A laila, i ka wā e poni ai, ʻoki au i nā wēlau lignified o ka asparagus (hiki iā ʻoe ke ʻoki wale). Ua hoʻolapalapa ʻo ia i ka wai, paʻakai a ʻono ʻo ia e like me ka wai kai, a kāpīpī ʻia me kahi puna kō. Ua maikaʻi nā mea a pau a hiki i koʻu hoʻokomo ʻana i ka asparagus keʻokeʻo i loko o ka wai. ʻAʻole kēia he manaʻo maikaʻi loa.

E lilo kaʻu hemahema i ka ʻai Peel asparagus keʻokeʻo, asparagus ʻōmaʻomaʻo koho. ʻO ka ʻili ʻana i ka asparagus ʻaʻole ia he ʻoki i nā poʻo - pono lākou e noho no ka mea ʻono. E hoʻohana wale i kahi mea ʻili meaʻai e wehe i ka ʻāpana o waho o ka asparagus, e pau ana ma kahi o 1cm ma lalo o ke poʻo. ʻAʻole pono e ʻohi ʻia ka asparagus ʻōmaʻomaʻo ke ʻole ka mānoanoa o luna a me ka lāʻau. E kau i ka asparagus i loko o ka wai hoʻolapalapa a e kuke no 3 mau minuke. Wehe a waiho koke i loko o ke pola wai anuanu. ʻO kēia ka mea e hana ai lākou i ka crispy.

Eia nō naʻe, inā ʻaʻole makemake mākou e kuke i ka asparagus, hiki iā mākou ke kālua a palai paha. E ninini i 3 punetune o ka aila i loko o ka pā wela a hoʻohui i ka asparagus ʻōmaʻomaʻo. E hoʻoulu hou a hoʻoulu hou, e hoʻomoʻa iā lākou no kahi o 5 mau minuke. E lawelawe me ka pata a me ka paʻakai. Hiki iā mākou ke kāpīpī iā lākou me nā pistachios ʻokiʻoki a me ka cheese parmesan hou. Hiki iā ʻoe ke hoʻomoʻa i ka asparagus - kau i ka asparagus ma luna o ka alumini foil, kāpīpī nui ʻia me ka ʻaila ʻoliva a waiho i loko o ka umu preheated i 220 degere Celsius no 5 mau minuke.

Pehea e kuke ai i ka asparagus no ka ʻaina kakahiaka?

ʻOiaʻiʻo, ua hala kekahi poʻe i ka ʻaina kakahiaka o ka hopena pule ma nā ʻanuʻu o kā lākou mau hale ʻaina punahele. ʻO ka mea pōmaikaʻi, hiki iā mākou ke hana i ka ʻaina kakahiaka asparagus e hiki ai iā mākou ke kiʻi i kā mākou kelepona e hopu i loko o kā mākou lumi kuke. No nā kānaka ʻelua, e kāpī wale i kahi pūʻulu asparagus ʻōmaʻomaʻo i loko o ka ʻaila ʻoliva (e like me ka mea i hōʻike ʻia ma luna nei) a lawelawe pū me nā hua manu, kahi salmon puhi a me ka wai lemon. ʻO kahi croissant hou a i ʻole bun, kahi aniani o ka wai ʻalani hou a me ka kofe e hoʻopiha i ka idyll.

ʻO kahi koho ʻaina kakahiaka a i ʻole ka ʻaina ahiahi ʻo ka pēpē pēpē a me ka asparagus frittata.

Frittata me ka asparagus a me ka ʻuala - meaʻai

Hoʻohui:

• ʻĀpana ʻōmaʻomaʻo asparagus
• 300 g uala hou
• Nā hua 8
• ½ teaspoon o ka paʻakai
• 1 teaspoon o ka oregano
• 1 teaspoon basil
• Nā kīʻaha XNUMX/XNUMX i ka paʻakai ʻia (cheddar a i ʻole amber)

ʻAʻole paha he ʻala puna. E holoi i 300 g o ka ʻuala hou a hoʻolapalapa i ka wai paʻakai māmā no 5 mau minuke ma hope o ka hoʻolapalapa ʻana. Ma hope o 4 mau minuke, e hoʻohui i ka asparagus ʻōmaʻomaʻo i ka wai (ma hope o ka ʻoki ʻana a i ʻole ka ʻoki ʻana i nā wēlau paʻakikī kahi e haki ai lākou iā lākou iho, ma kahi o 3 cm mai lalo). E hoʻokahe i nā mea a pau i hoʻokahi minuke. ʻOki i ka ʻuala. Hoʻolahalaha mākou iā lākou i loko o kahi pepa bakena hohonu a iʻole i loko o ka pā me kahi mea hao (kahi hiki ke hoʻokomoʻia i ka umu). E kau i ka asparagus ma luna. I loko o ke kīʻaha, hoʻohui i 8 mau hua me ka 1/2 teaspoon paʻakai, 1 teaspoon oregano, 1 teaspoon basil, a me kahi pine pepa. E hoʻohui i 1/4 kīʻaha cheddar i ʻoki ʻia a i ʻole ka amber cheese. E hoʻohui i nā mea a pau a ninini i loko o kahi'ōmole i hoʻopihaʻia ka hua manu i nā mea kanu. E hoʻomoʻa i ka umu ma kahi o 5 mau minuke. E lawelawe wela.

Inā makemake mākou i ka ʻono o ka puaʻa, hiki iā mākou ke ʻōwili i ia ʻano asparagus i loko o kahi ʻāpana puaʻa puhi ma mua o ka hoʻokomo ʻana i loko o ka ʻōpala a laila kālua.

He ʻono ka soup Asparagus

Hoʻomoʻa pinepine ʻia a ʻono maoli ka sopa ʻO ka sopa cream me ka asparagus. Hiki iā mākou ke hoʻohana i ka asparagus keʻokeʻo (e hoʻomanaʻo i ka ʻili!) A i ʻole ka asparagus ʻōmaʻomaʻo. ʻO ka mea nui ka waiho ʻana i nā poʻo e kāhiko i kēlā me kēia pā. He mea kūpono hoʻi ʻaʻole e nalowale i ka soup kaumaha a ʻaʻole e haʻi i ka ʻaila, no ka mea hāʻawi lākou i ka sopa i kahi ʻano hoʻomaʻamaʻa ʻokoʻa.

ʻO kaʻaila asparagus - meaʻai

Hoʻohui:

• 2 pūpū ʻōmaʻomaʻo/keʻokeʻo asparagus
• 2 ʻaila puna aila ʻoliva
• 2 cloves o kālika
• ½ aniani
• ½ lita waiwai (mea kanu a moa paha)
• 150 ml 30 kaomi%

No ka hoʻomākaukauʻana i ka sopa, pono mākou: 2 mau pūpū o ka'ōmaʻomaʻo'ōmaʻomaʻo (ʻokiʻoki i nā wēlau aʻokiʻoki i nā'āpana 2 cm, e waiho ana i nā poʻo no ka hoʻonaniʻana), 2 punetēpē o kaʻailaʻoliva, 2 cloves o ke kāleka, 1/2ʻokiʻoki, 1 / 2 l ka mea kanu aiʻole ka moa moa, 150 ml cream 30%. E ninini i ka aila ʻoliva i loko o kahi kīʻaha, e hoʻomoʻi i ka onion a hiki i ka palupalu, e hoʻohui i ke kālika i ʻoki ʻia ma ka paʻi ʻana, ma hope o 30 kekona e hoʻohui i ka asparagus a me ka broth. E kuke no 15 mau minuke. E hoʻohui i ka ʻaila. E hoʻohui i nā mea a pau me ka blender a hiki i ka maʻalahi. ʻO ka paʻakai inā pono. E hoʻonani me nā poʻo asparagus a me ka dill ʻokiʻoki.

Inā makemake mākou i ka soup asparagus ʻokoʻa mai ka mua, hiki iā mākou ke hoʻohana i ka asparagus keʻokeʻo. Pono mākou e hoʻomaʻemaʻe a hoʻomoʻa iā lākou ma ke ʻano like me ka soup mai ka papa mua. ʻO ka ʻokoʻa wale nō, ʻo ia ka 1/2 teaspoon o ka lemon zest hou a me 1 punetune o ka wai lemona hou i hoʻohui ʻia i ka sopa hui. E lawelawe i ka sopa i kāpīpī ʻia me nā pistachios ʻokiʻoki.

Pasta me ka asparagus

Ua ʻike mua mākou i ka hoʻolapalapa ʻana a i ʻole ka ʻai ʻana i ka asparagus. ʻO ka pasta me ka asparagus ʻōmaʻomaʻo palai he mea ʻono.

Hoʻohui:

• ʻO ka pūʻulu asparagus
• 200 g o ka pasta penne
• Kōnae 1
• 2 cloves o kālika
• Zest o 1 lemona
• 1 piha kaʻina lemon wai
• ½ kīʻaha kīʻaha i kālai ʻia (parmesan a i ʻole amber)
• ½ kīʻaha cream 30%
• ʻO nā ʻalemona i hoʻomoʻa ʻia a me nā flakes chili no ka hoʻonani

Ua lawa ka holoiʻana i ka pūpū o ka asparagus, e hoʻokuʻu i ka piko paʻakikī aʻokiʻoki i ka asparagus i nā'āpana 5 cm. E hoʻolapalapa i ka 200 g o ka penne i loko o ka ipu. E wela i 2 punetune o ka aila ʻoliva i loko o ka pā palai, e hoʻohui i 1 ʻokiʻoki liʻiliʻi a ʻai a hiki i ka ʻeleʻele gula. E hoʻohui i 2 cloves kālika i ʻoki ʻia a paʻi no 30 kekona. Hoʻohui i ka asparagus, lemon zest, 1 punetēpē wai lemon. E kāpīpī i ka paʻakai a me ka pepa. Fry no 1 minuke, e hoʻoulu mau. E hoʻohui i 5/1 kīʻaha parmesan i kālai ʻia a i ʻole ka amber cheese a me 2/1 kīʻaha 2% cream. E ninini i ka 30/1 punetune o ka wai i hoʻomoʻa ʻia ai ka pasta. Hoʻohui mākou. E hoʻokahe i ka pasta a hoʻoulu me ka asparagus mai ka skillet. Hāʻawi ʻia i kāpīpī ʻia me nā ʻōpala chili a i ʻole nā ​​​​palapala ʻalemona i hoʻomoʻa ʻia.

Inā makemake mākou i nā kīʻaha ʻiʻo, ʻono kēia pasta me ka moa a me ka asparagus. E hoʻomākaukau i ka meaʻai e like me ka papa mua, akā e hoʻohui i ka umauma moa 1, ʻoki ʻia i loko o nā ʻāpana a kāpīpī ʻia me ka paʻakai, i ke kāleka a me nā aniani. E hoʻomoʻa i ka umauma a hiki i ka'ōmaʻomaʻo gula, a laila e hoʻohui i ka asparagus a hana i nā mea a pau e like me ka papa mua.

ʻO Asparagus i mea hoʻohui i nā kīʻaha

ʻO kekahi o nā meaʻai maikaʻi loa no ka asparagus i hoʻomoʻa ʻia i ka umu asparagus, lawelawe ʻia me ka vinaigrette.

Ua lawa ka hoʻomoʻa ʻana i ka asparagus i ka umu me kahi ʻōpala crispy. E hoʻoinu iā lākou me ka lole ma mua o ka lawelawe ʻana: hui i 2 punetēpē meli me 3 punetēpē balsamic winika a me 1/4 kīʻaha aila ʻoliva. Hiki iā mākou ke kāpīpī i ka asparagus me nā ʻāpana puaʻa palai a i ʻole walnuts.

Hiki ke hoʻolei ʻia kēia mau asparagus i kālua ʻia me ka vinaigrette me kahi ʻeke spinach hou, 1 kīʻaha strawberries quartered, 100g kao roll, a me kahi lima o nā pistachios a i ʻole nā ​​​​hazelnuts.

E ʻai kāua i ka asparagus i ke kau. He waiwai lākou i nā antioxidants, nā huaora A, C, K. Hoʻoulu lākou i ke ake a me nā puʻupaʻa, a he waiwai i ka fiber. Eia hou, he meaʻono, nani a me ka maʻalahi - hiki iāʻoe keʻai iā lākou ma ka home, e lawe pū meʻoe i kahi pīniki a hauʻoli i ko lākouʻono a me ka hoʻomakaʻana o ke kau.

E ʻike hou aku ʻoe i ka hoʻoulu ʻana i ka culinary ma AvtoTachki Pasje ma ka ʻāpana Culinary. 

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