ʻAina ahiahi no ʻelua - he aha ka mea e kuke ai no kahi pāʻina aloha?

ʻO ka pāʻina ʻaina Valentine a me ka ʻaina ʻole ʻo Valentine no ʻelua ʻaʻole ia he mau hola o ka kuke ʻana. ʻO nā mea a pau āu e makemake ai he manaʻo maikaʻi no kahi mea maʻamau a hiki iā ʻoe ke hoʻolauleʻa. ʻOiai i kēlā me kēia ahiahi!

/

Ma mua o ka hoʻomaka ʻana e hana i kahi papa inoa kūʻai a me ka hoʻolālā ʻana i nā meaʻai a me nā mea ʻono, e noʻonoʻo kākou i ka mea e kū ʻokoʻa ai ka sanwiti cheese maʻamau. No kekahi, e lilo ia i papaʻaina nani - nā napkin lino, nā kīʻaha nani, nā kukui. No nā mea ʻē aʻe, he mele aloha a me nā pua. No nā poʻe ʻē aʻe, ʻo ke ʻano o ka haʻohaʻo: no ka mea, ʻo ka mea ʻike ʻole i ka kuke e kuke koke i ka meaʻai. ʻO ka manawa pinepine ʻaʻole hiki i ka meaʻai wale ke hana i ke ahiahi.

Pehea e kuke ai i ka ʻaina ahiahi no ʻelua?

Māmā ka iʻa i nā manawa a pau. ʻAʻole lākou makemake nui i ka kuke ʻana, a he nui ka ʻono o ka iʻa maikaʻi. I ke kūʻai ʻana i ka iʻa, e hōʻoia e hele mai ia mai nā kumu hoʻomau. Inā pēlā, e hōʻailona ʻia ia me kahi hōʻailona MSC polū.

he hui ono loa keia. ʻuala mashed a me ka puaʻala me ka cod ʻeleʻele i kālua ʻia a me ka pāhiri a me ka capers.

nā mea waiwai:

• 2 kīʻaha malo
• 350 g o kaʻuala
• 1 kīʻaha pua pua rose
• aila olila
• parsley
• ʻO 1 ka'ōpala o ke kāleka
• 2 punetēpē kāpena

E kau i 350g ʻuala i ʻili a ʻoki ʻia i loko o kahi ipu. E hoʻohui i 1 kīʻaha cauliflower roses. E hoʻomoʻa i nā mea a pau i ka wai me ka 1/2 teaspoon paʻakai a palupalu ka ʻuala.

I kēia manawa, e kāpīpī i 2 cod fillets me ka paʻakai a me ka palaki māmā me ka ʻaila ʻoliva. E hoʻokomo iā lākou i loko o ka umu i wela mua ʻia i 200 degere Celsius a e hoʻomoʻa no kahi o 15 mau minuke - e hāʻule liʻiliʻi ka iʻa ke hoʻopā ʻia me ka ʻōpala. I kēia manawa naʻe, ʻaʻole mākou e palaualelo a hoʻomākaukau i ka ʻuala mashed a me ka ʻōpala. He mea maʻalahi ka leʻaleʻa: ʻoki i kahi lima o ka pā paʻi a hoʻohui i 1 clove o ke kāleka minced. E hoʻohui i 2 punetēpē o ka capers ʻokiʻoki i ka pā paʻi. Hoʻohui i nā mea a pau a hoʻokaʻawale.

E hoʻokahe i ka ʻuala a me ka pua puaʻa. E hoʻohui iā lākou i 2 punetēpē o ka pata, 4 punetēpē o ka waiū a kuʻi me ka ʻuala masher. E kau i ka puree ma luna o ka pā, e kau i ka ʻiʻa iʻa ma luna o laila, a ma hope e kāpīpī ʻia me ka pā paʻi a me ka capers.

Pehea e kuke ai i ka ʻaina ahiahi wikiwiki a maʻalahi no ʻelua?

Inā makemake kekahi i nā hoʻonā ʻokoʻa (a me ke akamai!), hiki iā ʻoe ke kuke i kahi pāʻina aloha nā noodles beetroot a lawelawe pū me ka umauma moa.

Hoʻohui:

• 1 pack o beets, spirally sliced ​​​​(aia i loko o nā hale kūʻai kūʻai kokoke i nā ʻeke spinach. Hiki iā ʻoe ke kuke iā ʻoe iho i nā noodles beet, no ka laʻana, me ka hoʻohana ʻana i ka mea ʻili meaʻai a me ka pahi a ʻoki ʻoki paha)
• 2 punetune wīnega raiki
• 3 punetēpē soy sauce
• 1 knm ka ʻāpana ʻala
• ʻO 1 ka'ōpala o ke kāleka
• Nā māmā hānaiʻo 2
• pino o ka paʻakai
• ʻaila palai
• 5 halo nui
• 2 punetune pata a ʻaila ʻaila.

E kāpīpī mālie i nā umauma moa me 1/2 teaspoon paʻakai. Fry i ka aila ma luna o ka haʻahaʻa wela, me ka ninini 2 punetune o ka soy sauce. E moʻa mālie ka moa no kahi o 8-10 mau minuke.

I kēia manawa, e hoʻolapalapa i ka wai a hoʻolei i loko o nā beets paila. E hoʻomoʻa no kahi o 3-4 mau minuke a hiki i ka palupalu akā paʻa. Hoʻokahe. E hoʻohui i ke kāleka ʻokiʻoki maikaʻi ʻia, ka ginger a me ka vīnega raiki i nā beets. Hoʻohui mākou.

E holoi i nā halo a ʻokiʻoki i nā ʻāpana lahilahi. E hoʻokomo iā lākou i loko o ka pā e pili ana i nā umauma moa a e palupalu.

E lawelawe i nā beets, ʻokiʻoki i ka umauma moa a me nā halo ma nā papa. Nānā! E wela i ka mea i koe i loko o ka pā (momona moa), e hui pū me 2 punetune wai a me 1 punetune o ka vīnega raiki a kau i ka ʻiʻo.

Pehea e kuke ai i kahi ʻaina maʻalahi a wikiwiki me kou mau lima ponoʻī?

I ka wā mua, loaʻa iaʻu kekahi hopohopo e pili ana i kahi mea hana - ka multicooker. Ke noʻonoʻo nei au inā kūpono ke kūʻai ʻana i ka pā uila? a e hoʻopaʻi mau ʻia au i ka ʻuala ma hope o koʻu kūʻai ʻana?

Eia naʻe, ma ke ʻano he wahine hana, ua ʻike au i ka nui o kāu e hoʻokomo ai i loko o ka ipuhao, waiho i ka pō (a i ʻole, i ka hana ʻana mai ka home, no ka lā) a hauʻoli i ka ʻai ʻono me ka ʻole o ka hoʻoikaika ʻana. Hiki iā ʻoe ke hoʻokomo i nā ʻiʻo a me nā mea kanu i loko o ka mea kuke lohi, e hoʻohui i kahi wai a waiho ʻia no kekahi mau hola. ʻO kaʻu meaʻai punahele ʻo ka pipi (a i ʻole nā ​​ʻāpana ʻōpala a i ʻole nā ​​​​papalina pipi), kahi aʻu e kāpīpī mālie me ka paʻakai a hoʻokomo i loko o kahi kuke lohi.

Pipi lōʻihi - meaʻai

Hoʻohui:

• 0.5 kg pipi ('āpana no ka goulash / pipi pipi)
• Nā kāpena 1
• ½ paʻi
• 2 kīlaʻau
• Kōnae 1
• 2 mau lālā o ka rosemary
• 2 punetēpē ʻaila ʻala
• 1 kīʻaha waina ʻulaʻula maloʻo (hiki ke pani ʻia me ka wai)

Ma ka lalo, nā mea kanu mua: kāloti ʻokiʻoki, 1/2 ʻokiʻoki i ka pā paʻi, 2 cubes o ka ʻuala, ʻelua sprigs o ka rosemary, kahi ʻāpana ʻāpana, 2 punetēpē o nā aniani pickled.

Hoʻohui au i 1 kīʻaha wai a i ʻole 1 kīʻaha waina ʻulaʻula maloʻo iā ia a waiho ʻia no 8 mau hola. ʻO ka hopena, ʻo ia ka ʻiʻo palaho, nā mea kanu a me ka ʻai. Mahalo i ka hoʻohuiʻana i ka waina a me ka wīnega onion,ʻaʻole e hāʻule nā ​​huaʻai, akā palupalu.

No ka poʻe ʻai ʻole a makemake ʻole e ʻai i ka ʻiʻo, hāʻawi wau i kahi mana meaʻai o ka chili con carne maʻamau.

ʻO Chili sin carne - meaʻai

Hoʻohui:

• 1 kini o ka moa/leti
• 1 Ike o Beans Beans
• ½ lita o ka tomato passata
• 2 cloves o kālika
• Kōnae 1
• 1 Zucchini
• 2 pepa (ʻoi aku ka ʻulaʻula a me ka ʻōmaʻomaʻo)
• 1 kīʻaha waina ʻulaʻula maloʻo
• 1 teaspoon chili
• 1 punetune kumini
• 1 punetune coriander lepo
• Kahiki
• ʻAvocado/lime/chili i mea hoʻokani pila

E hoʻokomo i 2 mau kīʻaha (e.g. chickpeas, pīni ʻulaʻula, lentils) i loko o ka mea kuke lohi, e hoʻohui i 1/2 lita tomato passata, 2 cloves kālika, 1 ʻokiʻoki ʻāpana, 1 tbsp cumin, 1 tbsp coriander lepo, ʻoki ʻia 1 pepa ʻōmaʻomaʻo a me 1 pepa ʻulaʻula. E ninini i 1 kīʻaha wai a i ʻole 1 kīʻaha waina maloʻo a waiho ʻia no 8 mau hola.

Inā makemake ʻoe i nā kīʻaha laʻa, e hoʻohui i 1 teaspoon o ka chili, inā ʻaʻole makemake ʻoe i ka laʻa, ua lawa kahi pine. Ma mua o ka lawelawe ʻana i ka chili sin carne, e hoʻolapalapa i ka laiki (e hoʻohui i 1 kīʻaha laiki i 2 mau kīʻaha wai a kuke a komo ka laiki i ka wai).

E kau i ka laiki ma ka pā a ninini i ka chili sin carne. ʻO luna me ka coriander ʻokiʻoki, nā ʻāpana avocado hou a me ka hapahā o ka lime. Hiki i nā mea aloha ʻono ke hoʻohui i nā pepa chili ʻulaʻula i ʻoki ʻia.

ʻO ka ʻaina ahiahi no ʻelua - pehea e hana ai i kahi meaʻai maʻalahi a wikiwiki hoʻi?

ʻO ka meaʻai meaʻai ka hopena o ka ʻai. Eia naʻe, i ka lā Valentine, pono ʻoe e pale i ka ʻai nui. No laila, e lilo lākou i mea ʻai maʻalahi loa Nā huaʻai i ke kokoleka.

Ua lawa ka hoʻoheheʻe ʻana i ka hapalua o ka pahu kokoleka ʻeleʻele i loko o kahi ʻauʻau wai. E kau i ke kokoleka nahaha i loko o ka ipu maloʻo a i ʻole ke kīʻaha metala, e kau i ke kīʻaha ma luna o kahi ipu wai paila; e hoʻoulu a hiki i ka hoʻoheheʻe ʻana o ke kokoleka).

E kaomi i ka hapalua o nā huaʻai i loko o ke kokoleka a kau ma ka pepa bakena a maʻalili. ʻO ka mea maikaʻi loa no kēia mea ʻai he mau ʻāpana tangerine, ʻāpana ʻalani (hiki iā lākou ke candied!), Raspberries a i ʻole strawberries. Ma ka ʻaoʻao o ka hua, hiki iā mākou ke hoʻonohonoho i nā mea ʻai ʻē aʻe i uhi ʻia i ke kokoleka, e like me nā pōpō laiki liʻiliʻi, nā lāʻau paʻakai a i ʻole nā ​​​​pretzels. Ma hope o ka maʻalili o ke kokoleka, e kau i nā mea a pau ma kahi pā a lawelawe. Maʻalahi akā ʻono!

A ʻo ʻoe? He aha kāu makemake e kuke ai no kahi pāʻina aloha no ʻelua? E haʻi mai iaʻu i nā manaʻo! 

Hiki ke loaʻa nā alakaʻi hou aʻe a me nā ʻōlelo aʻoaʻo ma AvtoTachki Passions ma ka ʻāpana Cooking.

kumu: