Alakaʻi Nani Pāʻina
Pono ka ʻili mānoanoa a me ka ʻumiʻumi i ka mālama kūikawā, akā i ka hoʻomākaukau ʻana no ka hele wāwae hoʻoilo, mai poina e pili ana i ke ʻano maikaʻi. ʻO ia ke kumu e hāʻawi ai mākou i ka mālama ʻana i ka nani kāne - ka ʻili, ka ʻumiʻumi, a me ka mea e ʻai ai a inu ai i mea e ʻike ai i kēlā me kēia Kalikimaka a me ka Makahiki Hou i kahi kūlana kūpono.
Elena Kalinovska
Ola ola
Me ka ʻole o ka liʻiliʻi, e neʻe kākou i ka lā ma mua o ka hanana i hoʻonohonoho ʻia. Inā ʻoe e hoʻomākaukau ana i ka pāʻina herring, ka ʻohana Kalikimaka, ka makahiki hou, a i ʻole ka pāʻina pō Pōʻaono wale nō, ua like nā lula. ʻO ka helu ʻekahi: e lawa ka hiamoe a hoʻolilo i ʻewalu hola.
Ma kahi o ka kofe, e inu i ke kī ʻōmaʻomaʻo matcha i kou ala ʻana. Hoʻoikaika ia i ka metabolism o nā momona, hoʻohui i ka ikehu a me ka detoxifies, he hōʻailona ia e ʻoi aku ka paʻakikī ma mua o ka kofe.
No ka ʻaina kakahiaka, e koho i nā protein a me nā momona maikaʻi, e like me ka muesli me ka waiu waiū piha a me nā hua. Mahalo i kēia, e pale aku ʻoe i ka ʻōnaehana digestive mai nā kīʻaha kaumaha a me nā mea inu ikaika.
A mai poina i ka wai! Inā makemake ʻoe e pale i ka wai maloʻo e like me ka hiki, e koho i ka niu. Loaʻa ka nui o ka potassium, e holoi koke ʻia mai ke kino i ka wā e inu ai i ka waiʻona. A ʻo kēia kekahi o nā kumu o ka malaise a me ke kino kino i ka lua o ka lā.
He aha ka hope? Inā ʻaʻohe manawa e kipa aku ai i ka lauoho lauoho, hiki iā ʻoe ke hana iā ʻoe iho. E hoʻolālā i ka hapahā o ka hola e hoʻomaʻemaʻe i kou maka (ʻoi aku ka maikaʻi o ka gel exfoliating) a holoi i kou ʻumiʻumi me kahi shampoo kūikawā e hoʻopalupalu i ka lauoho maka.
A laila hoʻomaha e like me ka lauoho lauoho, e uhi i kou maka me kahi kāwele mahana.
Ma hope o ka hoʻomākaukau ʻana ma kēia ʻano, hiki iā ʻoe ke kahi, ʻoki a hana i kāu ʻōpala me kahi ʻoki. Mai poina e hoʻokaʻawale i kou ʻumiʻumi me ke kāleka a i ʻole ka pulupulu ʻumiʻumi ʻoihana. Nani a maʻemaʻe ke nānā aku ʻo Brushed.
Ma hope o ke koli ʻana, e kau i ka ʻaila ma ka ʻumiʻumi a me ka wai hoʻomaʻemaʻe i ka maka. A inā ʻoe e kāhili ana i ka ʻōpala, ʻo ke ala maʻalahi ka hana ʻana me ka wax.
E hoʻi kāua i ka papa kuhikuhi mua o ka pāʻina. I ka ʻaina awakea, e hoʻokahua i nā momona maikaʻi a lawelawe i ka salmon ma kahi pā me ka nui o ka salakeke. E hana ana kēia koho e like me ka poma me nā momona momona a me nā huaora B. ʻO kā lākou haʻalele ʻana he ʻoki pōkole i ka manaʻo "poʻo kaumaha" i ka lā ma hope o ka hoʻi ʻana i ka home.
A i ke ahiahi? 'Ōlelo Aʻo nui: mai lawe i ka ʻauʻau lōʻihi a me ka wela ma mua o ka hele ʻana i waho i ke ahiahi. ʻOi aku ka maikaʻi o ka ʻauʻau wikiwiki a mālie. Mai ka wela, e ʻulaʻula ka ʻili, e hāmama nā pores, a e ʻālohilohi ka lae. A ʻaʻole ʻoe makemake. Ma mua o ka hele ʻana i waho, ʻoi aku ka maikaʻi o ka emulsion matting māmā, hiki ke paʻi ʻia ma ka lae, nā papalina a me ka ihu.
hoʻi nui
He manawa maikaʻi ke kakahiaka e hoʻoinu i kou maka i loko o ka ʻauʻau hau. Hana ʻia kēia e nā loea i ka baling. E hōʻiliʻili i ka hau a pau mai loko mai o ka paʻukū, e hoʻokomo i loko o ka paila, e hoʻohui i kahi wai ʻālohilohi a hoʻopaʻa i kou alo. I loko o kekahi mau minuke, e hoʻopau ʻoe i ka puffiness a loaʻa ka hou. A inā he ʻulaʻula a maloʻo kou ʻili, e hoʻāʻo i kēia ʻano uhi uhi moisturizing, ʻoluʻolu maikaʻi, pololei mai ka pahu hau a hoʻonui ʻia me ka ʻalaʻala aloe vera.
I kēia manawa e hoʻomaʻemaʻe i kou kino. E hoʻomākaukau i kahi aniani o ka wai mineral, e hoʻohui i kahi punetune o ke kō a me ka hapalua o ka paʻakai. Hoʻohui a inu i kou olakino.
A inā ʻoe e hoʻolālā e ʻai i ka ʻaina kakahiaka, e hoʻomanaʻo ʻaʻole e pale ka ʻōpū ʻeha i kekahi mea kaumaha. ʻO kahi manaʻo maikaʻi ʻo ia nā hua manu me nā ʻōmato a me nā halo a me kahi aniani nui o ka wai ʻalani. E kākoʻo kēia meaʻai i ke akepaʻa, a ma hope o ka pāʻina e hoʻokō i ka nui o nā ʻohana (nā mea ʻawaʻawa o nā ʻona, ʻoi aku ka ʻeleʻele, e like me ka whiskey).
Eia naʻe, ke hele lōʻihi loa ʻoe me ka mea hope loa a loaʻa iā ʻoe ka goosebumps - e ʻona! ʻO kēia wale nō ke ala e hoʻopau koke ai i nā toxins. ʻO nā holo pōkole, nā hoʻomaʻamaʻa ma ka home a i ʻole ka loko wai e hana i ka hana.
A laila kahi ʻauʻau mehana a me kahi ʻaina ahiahi maikaʻi. ʻO ke kaulike kūpono, e hoʻomākaukau ia iā ʻoe no ke ahiahi carnival aʻe. ʻO kahi koho maikaʻi he burrito me nā pīni a me ka ʻuala guacamole, kahi e hāʻawi ai ʻoe i ke kino me ka magnesium, calcium a me nā huaora B.
A mai makaʻu i ke kō! He mea maʻamau ka manaʻo ʻana i ka ʻono - he hōʻailona kēia e hāʻule nui ka pae o ka glucose i ke koko. ʻO kahi pahu o nā hua maloʻo, nā lā, kahi ʻāpana kokoleka ʻeleʻele - e koho i kāu koho.
A laila ka hopohopo kāne? E hana hou i nā ʻanuʻu o ka hana kakahiaka a ua mākaukau ʻoe e pā hou i ke kūlanakauhale!
