ʻElima mau kaʻao e pili ana i ka hoʻokele waiona

ʻAʻole pono ka poʻe e inu i ke kaʻa - ʻaʻole wale no ka hewa o ke kānāwai, akā no ka palekana - ʻo lākou iho a me nā poʻe ʻē aʻe ma ke alanui. Ma kēia loiloi, nānā mākou i ʻelima o nā moʻolelo hoʻokele ʻona maʻamau i loaʻa ka hopena mālie i nā mea inu akā hiki ke alakaʻi i nā pōʻino.

1. ʻAi maikaʻi ma mua o ka inu ʻana

ʻAʻole pili ka ʻoiaʻiʻo o kēia ʻōlelo i ka helu ʻana o ppm, akā i ka ʻoiaʻiʻo o ka lawe ʻana i ka meaʻai e alakaʻi i kahi paʻa lōʻihi o ka ʻalekohola i loko o ka ʻōpū a ma hope a lohi hoʻi o ke kahe o ke koko ma o ka ʻōpū liʻiliʻi liʻiliʻi. Akā ʻo ka pilikia, ʻaʻole e kāpae ʻia ka omo ʻana i ka wai ʻona, akā hoʻolōʻihi wale nō.

2. E inu nui i ka wai me ka waiʻona

Eia kekahi ʻoiaʻiʻo kekahi. Maikaʻi loa ka wai inu no ke kino a kōkua i ka make wai ʻana ma muli o ka hana diuretic o ka ʻalekohola. Akā ʻaʻole kēia e hoʻololi i ka ʻona ʻona a i ʻole ka nui i lawe ʻia e ke kino. Pili ka nui o ka wai i ka hopena o ka waiʻona ma ke ʻano like me ka hapa nui o ka meaʻai.

3. Hiki ke ʻona, akā he mau hola ma mua o ka hoʻokele

Inā ʻaʻole ʻoe i inu i ka waiʻona no kekahi mau hola ma mua o ka hoʻokele, a laila hiki ke manaʻo ʻia he palekana ke kalaiwa. Akā inā ua piha pono ʻoe i ka wai ʻona, ʻaʻole lawa kekahi mau hola. Hiki i ke kino ke hoʻopau i kahi o 0,1 a 0,15 ppm o ka waiʻona i kēlā me kēia hola.

4. Ma mua o ka huakaʻi, ua lawa ia e hana ai i kahi hōʻike ppm ma ka Pūnaewele

Inā manaʻo ʻoe he mau minuke kāu e pāʻani ai i kahi pāʻani ppm hilarious i mua o kāu kamepiula, e ʻoluʻolu. Akā ʻaʻole lawa nā hoʻāʻo waiʻona i hana ʻia ma ka pūnaewele e helu ai i ka ʻike maoli o ka wai ʻona. Hiki paha iā lākou ke uhi i nā palena he nui no ka helu.

5. He mea nui ka ʻike

ʻAʻohe mea e hoʻopaʻapaʻa - "ʻaʻole ʻoe e inu i ka ʻike". Akā i ka hana, ʻo ka ʻoiaʻiʻo ʻo ka loaʻa ʻana o ka ʻike ʻaʻole wikiwiki i ka hana o ka lolo ma lalo o ka mana o ka ʻalekohola. He mea nui ka ʻike maikaʻi, akā mai mai hilinaʻi nui.

A hoʻokahi mea hou aʻe no ka hopena. ʻElua mau pia (hoʻokahi lita ka nui) me kahi ʻona ʻona o 5% vol. kūlike i 50 ml o ka waiʻona maoli. Hoʻopau kēia mau 50 milliliter i nā wai o ke kino, ʻaʻole naʻe i nā iwi. No laila, ke helu ʻana i ka ppm, lawe ʻia i ka ʻike o nā wai o ke kino e pili ana i nā iwi. ʻOkoʻa kēia hoʻonohonoho no nā kāne a me nā wahine.

ʻO ke kāne kaupaona he 90 kilokika a me ʻelua mau kini pia i ka wā o ka hoʻāʻo e hāʻawi i kahi hopena ma kahi o 0,65 ppm ka nui o ka wai ʻona