ʻO ka pia hoʻihoʻi kaʻa mauna: ka moʻolelo a i ʻole ka ʻoiaʻiʻo?

ʻO kahi kīʻaha pia liʻiliʻi ma hope o ka hele wāwae ke ala maikaʻi loa e hoʻomaikaʻi ai!

Manaʻo ka hapa nui o nā mea holo kaʻa mauna. Pela anei?

ʻO ka hoʻokumu ʻana i ka meaʻai pia

Hana ʻia ka pia mai kekahi mau mea nui:

• wai
• cereals ma ke ano o ka malt
• ʻōlapa
• ka mea hū

Hiki i ka hoʻohui ʻana o ka haku mele ke komo i nā mea ʻē aʻe e pili ana i ka ʻono, ka acidity, ka hiki ʻana o ka foaming ...

Eia ke ʻano o ka pia i kēia manawa e like me ka National Health Security Agency.

Beer "naʻau o ka mākeke" (4-5 ° waiʻona).
haku mele kiko'ī
constituent	ʻAwelika maʻiʻo
Ike, Hoʻoponopono EU No. 1169/2011 (kJ / 100 g)	156
Energy, Hoʻoponopono EU No. 1169/2011 (kcal / 100 g)	37,3
ʻIkepili, H x Jones factor, me nā fiber (kJ / 100 g)	156
Ka ikehu, H x Jones Factor, me ka Fiber (kcal / 100 g)	37,3
Wai (g / 100g)	92,7
Pākē (g / 100g)	0,39
Paʻa Koʻikoʻi, N x 6.25 (g / 100 g)	0,39
Nā kalapona (g / 100g)	2,7
Lehu (g / 100g)	0,17
Waiʻona (g / 100g)	3,57
Nā ʻakika organika (g / 100g)	ʻanuʻu
ʻO ka paʻakai sodium chloride (g / 100g)	0,0047
Koleka (mg / 100 g)	6,05
Klorida (mg / 100 g)	22,8
Ke keleawe (mg / 100 g)	0,003
Hao (mg / 100 g)	0,01
Iodine (μg / 100 g)	4,1
Magnesium (mg / 100 g)	7,2
Manganese (mg / 100 g)	0,0057
ʻO Phosphorus (mg / 100 g)	11,5
Pāuma (mg / 100 g)	36,6
Selenium (μg / 100 g)
Kaona (mg / 100 g)	1,88
Zinc (mg / 100 g)	0
Vitamin B1 a i ʻole thiamine (mg / 100 g)	0,005
Vitamin B2 a i ʻole riboflavin (mg / 100 g)	0,028
Vitamin B3 a i ʻole PP a i ʻole niacin (mg / 100 g)	0,74
ʻO ka Vitamin B5 a i ʻole ka waikawa pantothenic (mg / 100 g)	0,053
Huaʻai B6 (mg / 100 g)	0,05
ʻO ka Vitamin B9 a i ʻole ka nui o ka folate (mcg / 100g)	5,64
Huaola B12 (/ g / 100 g)	0,02

Paipai ʻia ka pia no ka hoʻihoʻi ʻana ma hope o ka hoʻomaʻamaʻa?

Ma hope o ka hoʻoikaika kino, e like me ka holo kaʻa mauna, ua poino kou ʻiʻo. Aia nā micro-lesion i loko o kou mau ʻiʻo e pono e hoʻoponopono. Ma kēia kaʻina hana e hoʻihoʻi ʻia ai nā ʻiʻo. He hana kēia e pili ana i ka synthesis protein.

Ua dehydrated kou kino. Pono e hoʻihoʻi hou i kona nui i ka wai.

Aia ka maltose i ka pia, kahi e hoʻopiha ai i nā hale kūʻai glycogen ma hope o ka hoʻoikaika kino. Loaʻa iā ia nā minerala a me nā huaora e pono ai no ka ho'ōla.

Eia nō naʻe, he mea inu ʻona, a ʻo ka waiʻona i loko o ka pia ke kumu o nā pilikia like ʻole me ka hoʻihoʻi ʻana i ka paikika mauna.

• ʻO ka mea mua, ʻo ia ke kumu dehydration. ʻAʻole hoʻokahe hou ʻia ka pia, ʻoiai he 90% wai. ʻO ka mea ʻē aʻe, piʻi aʻe kā mākou pono e mimi a, ma kahi o ka wai, nalowale mākou i nā paʻakai mineral waiwai. Hoʻonui kēia i ka pilikia o ka dehydration a me ka cramping.

• ʻO ka lua, ma hope o ka heihei, ʻo ka manaʻo e hoʻohaʻahaʻa i ka mahana o ke kino, i paʻa pono i ka wā o ka hoʻoikaika ʻana i ke kaʻa. ʻO ka inu ʻana i ka waiʻona e hoʻokiʻekiʻe i ka wela o kou kino, he mea kūʻē i ka hopena i makemake ʻia.

• ʻO ke kolu, hoʻemi ka waiʻona i ka synthesis protein, e ʻae ai i ka hoʻoponopono ʻana i ka ʻiʻo, a no laila, ma ke ʻano maʻamau, hoʻolohi i ke kaʻina hana.

No ka hoʻopiha ʻana i ke kiʻi, ʻo ka pia, ma muli o kona ʻano kinoea, he kumu ia e hoʻopilikia ai i ka hoʻoemi ʻana.

Pehea e pili ana i ka pia ʻona ʻole?

1. He inu isotonic kēia.

Ke like ka osmotic pressure o ka mea inu a loaʻa i ka nui like o nā carbohydrates, ka wai a me ka sodium me ke koko, a laila ua manaʻo ʻia ia he isotonic.

ʻO kēia ka hihia me ka hapa nui o nā pia ʻona ʻole.

ʻO ka inu isotonic e kōkua i ka mālama ʻana i ka hydration o ke kino a hoʻomaʻamaʻa i ka absorption o ka wai ma hope o nā hana haʻuki, hoʻoikaika i ka absorption o kāna mau mea āpau i loko o ka ʻōpū, kahi e hoʻomaikaʻi ai i ka digestion. (ʻAʻole pono kēia e uku i ka pilikia e pili ana i ke kūlana kinoea o ka pia e hoʻopilikia iā ia)

2. He mea inu ia i nā paʻakai mineral.

E like me nā pia "ʻoiaʻiʻo", ʻo ka hapa nui o nā pia non-alcoholic ʻaʻole wale nā ​​paʻakai mineral, akā ʻo nā huaora B2 a me B6, pantothenic acid, niacin a me polyphenols (nā mea kanu lua) me nā waiwai antioxidant.

I ka wā o ka VTT, hoʻomaha ko mākou kino, a ma ia manawa e nalowale ai nā paʻakai mineral, ʻo ke koena o ia mea he mea nui no ka hana maikaʻi ʻana o nā cell, mālama i ka pH a me ka hoʻouna ʻana i nā neʻe aʻalolo ma ke kino.

No laila, ʻo ka pia waiʻona ʻole, e like me ka inu isotonic ʻono, kahi huahana hoʻōla maikaʻi inā ʻaʻole i loko o ka mea hoʻonāukiuki o ka waiʻona.

A inā ʻo ia ke ʻano o ka inu pia ʻole, aloha mākou i nā Kelemania Hema e like me Erdinger, ka mea i hoʻopaʻa i ko lākou ʻano kumu me ka nalowale ʻana o ka waiʻona.

Eia naʻe, e makaʻala me ka inoa "beer non-alcoholic", hiki ke loaʻa i ka 1% ka waiʻona. E akahele me ka haku mele.

E inu i ka pia ma hope o ka ha'uki

No laila, ʻaʻole ka pia he huahana e kōkua i ka hoʻōla kino.

Ma ka ʻaoʻao ʻē aʻe, hāʻawi ia i kahi manawa leʻaleʻa ʻaʻole hiki ke pouted i loko.

ʻO ke kūpono, mai lawe i ʻelua mau hola ma hope o ka hoʻoikaika ʻana, ʻoi aku ka maikaʻi o ka nānā ʻana i ka pia ma lalo o 5 degere o ka waiʻona a inu i kahi mea liʻiliʻi, ka nui o 25 cl.

ʻO nā palena o ka noʻonoʻo a me ke kino i kau ʻia e kekahi kaʻa kaʻa mauna iā ia iho i ka wā e hele ai, hiki ke hoʻāla i ka pono no ka hoʻomaha ma hope o ka hoʻoikaika kino.

No laila: inā makemake ʻoe e hopu i ka pia ma hope o kāu huakaʻi, e hele!

He manawa leʻaleʻa nui ia inā ʻoe e paʻi ana i kahi kiʻiʻoniʻoni puka me kāu mau hoaaloha.

Mai manaʻo hewa, akā e noho mālie.

Ua moeuhane anei oe no ia mea?

He pia anu maikaʻi ma hope o ka hoʻoikaika ʻana?

ʻO ka mea lele ma luna, e hōʻoluʻolu, e waiho ana i kahi ʻawaʻawa ma hope o ka pā ʻana i kou mau lehelehe.

Loaʻa iā ʻoe kahi ʻōmole anuanu me ka kulu ʻana o ka condensation ma kou mau lima, ʻo ka mea wale nō āu e hana ai ʻo ka wehe ʻana e inu ... ʻaʻohe pilikia, no ka mea, ua lako kāu kaʻa me ka wehe ʻana i ka ʻōmole ma nā lima lima!

Hiki iā ʻoe ke kauoha iā ʻoe iho, ua hoʻokuʻu ʻo UtagawaVTT i kahi paʻi liʻiliʻi.