ʻO nā ʻaina awakea kūʻai ʻole no nā haumāna

I ka wā ma mua, ua manaʻo ʻia he poʻe ʻilihune loa nā haumāna a nele i nā meaʻai haʻahaʻa. ʻO ka kuke ʻana i nā meaʻai ʻaʻole e uhaʻi i kāu kālā ʻohana he hana noʻonoʻo pono e aʻo ʻia, ʻaʻole pili i kou ʻano. Aia nā lula e pono ai mākou e mālama: hoʻolālā, seasonality a me ka mālama maikaʻi.

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He aha ka ʻaina awakea haumāna? Pehea e hoʻolālā ai i nā meaʻai?

Ke hoʻohuli pono nei mākou i nā ʻaoʻao o nā puke kuʻuna kuʻuna o ka Lepupalika Polani, e ʻike mākou ua noho ka huaʻōlelo "nui a me ka cheap" i loko o kā mākou lumi kuke, a lilo i kāna quintessence. Ke nana nei i ka moolelo o ko kakou aina, maopopo loa keia. Eia naʻe, ʻaʻole i manaʻo ʻia ka meaʻai haʻahaʻa i ka maikaʻi ʻole a i ʻole nā ​​​​meaʻai maikaʻi ʻole. ʻO ka ʻai haʻahaʻa ʻo ia ka hoʻolālā.

E ʻoluʻolu, ke māʻona mākou a ʻaʻole makemake mākou e hoʻomaʻemaʻe i nā papa a pau i loko o ka friji, e lawe kāua i kahi ʻāpana pepa a kākau i nā kīʻaha āpau a mākou e makemake ai e ʻai. ʻO nā mea a pau: pizza, spaghetti, kekahi ʻano noodles a dumplings, stews, soups, tortillas, salads. Hāʻawi kēia iā mākou i ka manaʻo o nā huahana a mākou e pono ai i ka pantry. Eia kekahi, e hōʻike mai iā mākou i nā mea ʻono a mākou e makemake ai a me nā meaʻai e pono ai mākou. Hiki ke mālama ʻia nā cereals, pasta, canned tomatoes, mea ʻala, palaoa no ka manawa lōʻihi. Pono e hana i ka hao mai hoʻokahi kilokani o ka palaoa, ke kō, kahi pūʻolo o kāu cereal punahele, oatmeal (inā mākou e ʻai iā lākou), pasta, raiki. Ma ka hale kūʻai, e hoʻohui i ke kāleka granulated a me ka pauka aniani i kāu kaʻa. Hiki i kēia mau mea ʻala ʻelua ke pani i nā mea kanu maoli e hoʻohui i ka ʻono. Maikaʻi lākou inā loaʻa ka mālamalama i loko o ka pahu hau a aia nā pasta a me nā ʻōmato hiki i loko o ka hale lole.

Hiki iā mākou ke ʻai i ka ʻai hoʻokahi i ʻelua lā i ka lālani. I ke kolu o ka lā, ʻaʻole oʻu makemake e ʻai i nā koena. ʻO ia ke kumu kūpono e hoʻolālā i ka papa kuhikuhi. E ʻike kākou i nā kīʻaha e hui pū ʻia. No ka laʻana - ma ka Pōʻakahi mākou e kuke ai i ka pasta me ka moa a me nā halo. Loaʻa iā mākou kekahi mau halo a me nā aniani i waiho ʻia i loko o ka friji. Hiki iā mākou ke hana i nā casseroles me ka hoʻohui ʻana i ka mozzarella. Ke koe ka mozzarella, e hui kakou me ka pasta i koe mai ka Poakahi mai (aohe halo), e hookomo i na kamato i okiia, keleka a me ka paakai, a e paina hou kakou. ʻO ka mea nui e noʻonoʻo i hoʻokahi kapuaʻi i mua. Inā makemake au e hana i kahi super pad thai, pono iaʻu e noʻonoʻo i ka nui o ka pāpaʻi tamarind aʻu e hoʻohana ai a i ka wā e hana hou ai au i ke kīʻaha me ia i ʻole e pau. ʻAʻole ʻo ka hoʻolālā ʻana i ka ʻai ʻana i nā noodles maʻalahi loa, akā e noʻonoʻo ana pehea e hiki ai iā mākou ke loaʻa ka nui o nā mea ʻai.

ʻO Multicooker - e hoʻololi i ka umu, ka ipuhao, ka pā palai, ka mokuahi - e maʻalahi ka kuke ʻana

Pehea e kūʻai aku ai?

Ua ʻike ʻia ʻo nā meaʻai liʻiliʻi loa i lawe ʻia mai ka home i loko o nā pahu a i ʻole nā ​​pahu plastik. Hoʻomaʻamaʻa wale iā lākou a ʻo ia wale nō. Eia naʻe, inā ʻaʻohe o kā mākou mau mea hale i koe, manaʻo paha mākou e kūʻai.

Pono e hoʻokumu ʻia nā meaʻai inexpensive ma luna o nā meaʻai kau. Me he slogan lā i hoʻopuka hou ʻia mai nā ʻaoʻao a pau. Akā, e nānā kākou i kahi ʻokoʻa: ʻokoʻa ka ʻono o kēlā me kēia kau. I ka pūnāwai, ʻai mākou i ka beetroot, i nā strawberries kauwela, i nā ʻōleʻa o ka hāʻule, nā paukena, a i nā ʻōpala hoʻoilo a me nā hua citrus. ʻAʻole wale mākou e ʻae iā mākou iho i kahi bila liʻiliʻi (ʻaʻole ʻono wale nā ​​​​strawberries i ka hoʻoilo, akā loaʻa pū kekahi kumukūʻai cosmic), akā e hoʻomanaʻo pū i nā kīʻaha a mākou i ʻike ai mai ka lumi kuke o ke kupuna wahine. Akā ʻo ka barbecue, ka pizza a me nā kīʻaha "Chinese" he mau makahiki a puni.

ʻO ke kūʻai ʻana i nā huaʻai a me nā mea kanu ma ka pūnaewele e mālama i ka manawa, akā i kekahi manawa ʻaʻole ia e mālama i ke kālā. Inā hoʻomaha ʻoe i ka lā, pono ke hele i ka hale kūʻai. E hele mua a ʻike i ka nui o ke kumukūʻai, a laila koho i kāu mea e pono ai ma ke kumu kūʻai kūpono a me nā mea kūpono. ʻO ka maikaʻi o ka bazaar ka hiki ke kūʻai aku a kūkulu i nā pilina me nā mea kūʻai aku, ʻo ka minus ka hola wehe.

Inā makemake mākou e ʻoki i ke kālā a i ka manawa like e ʻai i kahi mea hou i kēlā me kēia lā, pono mākou e ʻimi i nā hoa kuke maikaʻi. A laila hiki iā ʻoe ke kaʻana like i nā kuleana a loaʻa ka manawa e kamaʻilio ai. Hiki iā mākou ke hana noʻonoʻo me kā mākou hoʻomākaukau meaʻai a hoʻohana i nā mea āpau i loko o ka pahu hau. ʻO ka puke a Sylvia Meicher "I Cook, I Don't Throw Away" e kōkua iā mākou e ʻimi i kahi hoʻohana no ka berena maloʻo, nā lāʻau kāloti a i ʻole nā ​​lau maloʻo iki.

ʻO kahi blender e maʻalahi i ka hoʻomākaukau ʻana i nā kīʻaha he nui

ʻAi ʻAina Haumāna wikiwiki - Waihona Meaʻai

ʻO ka meaʻai i mālama pono ʻia e uku iā ʻoe me ka hou mau loa. Ma waho aʻe o kahi ipu e hiki ke lawe maikaʻi i nā sopa, pono ke kūʻai aku i nā pahu mālama meaʻai. Ke kūʻai ʻana iā lākou, e noʻonoʻo inā hiki ke hoʻokuʻu a hoʻomehana i ka meaʻai i loko o lākou. Hiki ke maʻalahi ka ʻai ʻana i ka pasta a no laila ʻaʻole ʻai i ka mea like i kēlā me kēia lā. Pēlā nō ka ʻiʻo, ka ʻiʻo palai a i ʻole ka puaʻa huki.

Pono ʻoe e makaʻala i ka mālama ʻana i nā meaʻai ma waho o ka friji. ʻAʻole pono e waiho ʻia nā meaʻai ʻala ikaika (no ka laʻana, nā halo maloʻo i ka ʻanakē a i ʻole marjoram i loko o kahi ʻeke hāmama) e waiho kokoke i nā cereals. Inā ʻaʻole makemake kekahi e ʻai i ka sopa pī i ke kakahiaka ...

Nā pahu kukui a i ʻole ka waiho ʻana o ka pahu hau

Manaʻo ʻaina awakea no kahi haumāna a hiki i ka PLN 10

ʻO nā mea kanu me nā mea kanu a me ka moa

Fry onion, kālika, kāloti ʻokiʻoki, celery a me ka pepa i loko o ka pā a palupalu. Hoʻomoʻa me ka soy sauce. ʻO ka hope, e hoʻohui i kahi ʻāpana o ka umauma moa i ʻoki ʻia, e hoʻohui i kahi pauka ginger a me kahi pine chili. E nānā inā makemake ʻoe i ka paʻakai hou. E lawelawe me kāu cereal punahele.

ʻO ka pāpaʻi i loko o ka ʻuala mushroom

Fry i ka ʻokiʻoki i loko o ka pā, e hoʻohui i 500 g o ka holoi ʻia a me ka ʻokiʻoki ʻia, ka paʻakai a hoʻomoʻa i ka wela haʻahaʻa. I ka hopena e hoʻohui i ka 30% cream.

Sopa kirīmi Tomato

ʻOno loa me ka sanwiti cheese. Ma ka lalo o ka pā, e hoʻomoʻi i nā kāloti ʻokiʻoki, nā aniani a me kahi ʻāpana celery. E hoʻohui i 2 mau kīʻaha tōmato, 1 lita o ka wai, a me 2 mau cubes waiwai. E hoʻomoʻa i ka wela liʻiliʻi a palupalu nā mea kanu a pau. Hoʻohui mākou. I loko o kahi honua maikaʻi, hoʻohui mākou i 1 punetēpē o ka pata pīni.