Pono e ho'āʻo i nā puke kuke
Pono ʻoe i ka liʻiliʻi e lawe mai i ka papaʻaina i kahi meaʻai e hoʻoikaika iā ʻoe a hāʻawi iā ʻoe i ka nui o nā endorphins. E nānā i nā pae āu e pono ai e hiki ke lilo i chef maoli. Mai hopohopo, hiki iā ʻoe ke hoʻololi i ka hapa nui o kāu mau meaʻai i nā kīʻaha ʻono ʻoiai inā he mea hou ʻoe i ka honua kuke.
He aha nā puke e pono ai ma kāu waihona kuke?
"Ka Buke Nui o ka Mea ai Polani"- hoʻopili. hui
ʻIke paha ʻoe i ka ʻokoʻa o ka meaʻai Polani? Hoʻohui nā kīʻaha kūloko i ke kilokilo o nā kenekulia kahiko kahiko me ka hoʻopā o ka pupule a me ka hoʻokolohua. Me ke kōkua o kēia puke, e loaʻa iā ʻoe nā kīʻaha Polani maʻamau e aloha ai kou ʻohana a pau. E hoʻohana pū ana ʻoe i ka ʻai i ka wā o nā hanana ʻohana - ma kahi pāʻina Kalikimaka ʻohana? ʻO ia ka inoa kumulāʻau Kalikimaka maikaʻi loa no kēlā me kēia mea ʻai meaʻai.
Ma ko'u papaaina. ʻO kahi hoʻolauleʻa o ke ola i kēlā me kēia lā - Nigella Lawson
ʻO ka puke a Nigella Lawson "At My Table" e hoʻoikaika i ka poʻe makemake e kuke a ʻai. ʻAʻole pono ʻoe i nā ala paʻakikī, ka dexterity nui, a i ʻole ka ʻike kūikawā e kuke ai i nā kīʻaha mai ka puke. Ma laila ʻoe e ʻike ai i nā meaʻai no ka hake me ka puaʻa, ka pī a me ka cider a i ʻole ka moa a me ka ʻuala i nā mea ʻala India. ʻOi aku ka nui o nā kīʻaha lau ʻulaʻula e like me ka saladi Mediterranean, kāloti a me ka fennel harissa.
Jadlonomia – Marta Dymek
ʻO kahi koho ʻē aʻe ʻo ia ka paʻi lima lima hou o ka mea kūʻai maikaʻi loa e kekahi o nā mea kākau meaʻai Polani kaulana loa. Mahalo i ka puke, hōʻike ʻo Marta Dymek ʻaʻole pono ka mea ʻai meaʻai e monotonous a inexpressive, a no ka kuke ʻana i nā kīʻaha hikina ʻaʻole pono e hoʻohana i nā huahana paʻakikī. He mea nui no kēlā me kēia kīhini meaʻai!
ʻO nā Smoothies Ola – Ewa Chodakowska
116 mau meaʻai smoothie olakino nona, nona a no ka ʻohana holoʻokoʻa! ʻO nā meaʻai Smoothie no ka ʻaina kakahiaka, nā meaʻai ʻai (kūpono no ka ʻaina awakea a i ʻole ke kīʻaha ahiahi), ke olakino a me ka nani no nā kāne, a me 16 mau meaʻai hoʻomaʻamaʻa olakino hou no ka hāʻule a me ka hoʻoilo.
Pono kā mākou meaʻai i kēlā me kēia lā i nā mea kanu a me nā huaʻai, kahi kumu o nā huaora, nā minela, fiber, antioxidants a me ka wai. He pau ole ko lakou pomaikai. ʻO nā cocktails he huaʻai poma a ma ka manawa like he mea hōʻoluʻolu maikaʻi, ʻoiai i ka lā. E hana i ka cocktails e like me kou makemake, nā ʻono a me nā manawa ʻai. E hāʻawi ka puke iā ʻoe i ka hoʻoikaika nui ʻana e pili ana i ka mālama ʻana i ka waiwai meaʻai nui me nā mea hou.
Jamie Cooks Italian - Jamie Oliver
ʻO ka Jamie's Cooking ma ka ʻōlelo ʻItalia he mea hoʻohanohano i ka meaʻai ʻItalia. Makemake ʻo Jamie Oliver e kaʻana like i kona aloha no ka gastronomy punahele o nā gourmets mai nā wahi a pau o ka honua, e hoʻolauna ana i nā mea maʻalahi e hana ai, kaulana a kaulana hoʻi: moa salina, focaccia, risotto, cauliflower baked, classic carbonara or limoncello tiramisu. Me kēia puke, e hoʻolalelale ʻoe i nā ʻono maikaʻi o Italia i kāu lumi kuke.
Aia ka puke ma mua o 130 mau mea hoʻomaʻamaʻa hiki ke loaʻa i hoʻolālā ʻia e like me ka ʻahaʻaina Italia maoli: appetizers, salads, soups, pasta, raiki a me nā noodles, ʻiʻo, iʻa, ʻaoʻao kīʻaha, berena a me nā pastries, nā meaʻai. Ma ka mokuna hope loa "Italian ABC" e ʻike ʻoe i nā meaʻai maʻamau i hoʻohana ʻia i nā kīʻaha ʻē aʻe.
ʻO ka hoʻouna. ʻOi aku ma mua o 200 mau ʻōlelo aʻoaʻo, ʻōlelo aʻoaʻo a me nā hoʻopunipuni no kahi kīhini pupule. – Joel McCharles, Dana Harrison
Ke kuke ʻana i ka Baibala no ka poʻe hoʻomaka a me nā haumāna kiʻekiʻe. E poina e pili ana i nā ipu i loko o ka hale kūʻai - hiki iā ʻoe ke hana iā ʻoe iho i ka manawa pōkole! E poina i ka hoʻopau ʻana i ka meaʻai a hoʻopiha i kou hale lole me nā mea ʻono e leʻaleʻa iā ʻoe i ka ʻaina kakahiaka i ke kakahiaka hoʻoilo a me ka ʻaina ahiahi. E loaʻa nō hoʻi i nā poʻe pā o nā mea kanu kanu a me nā huaʻai ka nui o ka hoʻoikaika ʻana ma The Big Book of Jars.
ʻO ka ʻaina awakea maikaʻi - Anna Starmakh
ʻO Anya Starmakh, he lālā o ka MasterChef a me MasterChef Junior jury, kaʻana like i kāna mau manaʻo maikaʻi loa no ka ʻaina ahiahi me ka poʻe heluhelu.
ʻO nā pāpaʻi ʻala a me ka hummus me nā mea kanu hou, nā kīʻaha waha a me nā mea hoʻoinu waha, nā mea kanu i kālua ʻia me nā mea ʻala ʻala, nā māmā, nā salakeke momona a i ʻole nā pancakes puʻuwai. A ʻo kekahi mea ʻē aʻe e ʻono ai i kou ahiahi: kahi mea ʻono maikaʻi ma ke ʻano o nā kuki pōkole a i ʻole nā hua i hoʻopiha ʻia me ka ʻōpala wela.
ʻO Delicious Dinners kahi hōʻiliʻili o nā meaʻai meaʻai. ʻO nā meaʻai, mahalo i hiki iā ʻoe ke kuke i kahi pāʻina maikaʻi no ʻoe iho a me kāu poʻe aloha i ka wikiwiki a mai nā mea i loaʻa. I loko o ka puke e ʻike pū ai ʻoe i nā ʻōlelo aʻo kūpono e pili ana i ke koho ʻana i ka waina kūpono no ke kīʻaha, pehea e ʻono ai a pehea e mālama ai i mea e hiki ai ke hauʻoli piha i kona mau ʻano.
ʻO kaʻu pāʻai - Dorota Swietkowska
E hele pū kēia puke me ʻoe a puni ka makahiki. Loaʻa iā ia nā hits maikaʻi loa mai ka blog "Moje wypieki", e hauʻoli nei i ka kaulana kaulana ʻole. ʻAʻohe hemahema o ka hoʻoikaika ʻana no ka poʻe hoʻomaka a me ka poʻe i ʻike mua i ka kuke ʻana. ʻO nā mea momona a pau!
Maoli - Agnieszka Cegielska
ʻO nā ʻavokado, nā lā, nā spirulina, a ma hope o lākou ka birch kamaʻāina, ka bee pollen a me ka millet kekahi o nā mea koa o kēia puke. I loko o kahi honua e hōʻike mau nei iā mākou i nā meaʻai hou, nā meaʻai hou, nā ala hou o ka kuke ʻana, aia kekahi mau meaʻai kūpono e kū ai. ʻO ka ʻike ʻana e ʻai ana mākou i ka pono a me ke olakino, ʻo ka pale ʻana i nā kemika a me nā meaʻai i hana ʻia he mea waiwai ʻole. ʻO nā mea ʻala, nā kīʻaha a me nā mea kanu he kumu kupaianaha o nā antioxidants, minerala a me nā huaora. He mea pono ke lawe pono i ka waiwai a ke ʻano i hāʻawi manawaleʻa mai iā mākou.
Hoʻomaʻamaʻa ʻono - ʻāpana o ka Pūʻulu I a me II - Iwona Zasuva
ʻO Iwona Zasuva, ka mea kākau o nā puke a me ka blog Smakoterapia, kono iā ʻoe e nānā i ka hoʻololi culinary i hana ʻia i loko o kona ola. Ua hānau ʻia ʻo ia ma muli o ke aloha i kahi keiki me nā maʻi allergies he nui a ua ulu aʻe e hoʻoikaika i ka poʻe e ʻimi nei i nā meaʻai maʻalahi, nā mea kanu i ka gluten-free, dairy-free and sugar-free. Ke nānā aku nei ʻo Iwona Zasuwa i nā mea a mākou e hoʻomaka pinepine ai e hoʻololi i ka lumi kuke: nā mea ʻono maikaʻi. ʻOi aku ka momona. No laila hoʻomaka ʻo ia me kahi mea ʻono a hāʻawi i kahi mea maloʻo.
A inā ʻoe e ʻimi nei i nā mea hoʻoulu ʻai ʻē aʻe, e nānā i kā mākou ʻāpana puke kuke a kuke me ka leʻaleʻa maʻemaʻe!
