ʻO nā porridges a me nā porridges no nā pēpē - pehea e koho ai i ka porridge maikaʻi loa no kahi keiki?

He ʻāpana koʻikoʻi ka cereals o ka meaʻai i hoʻonui ʻia no nā pēpē a me nā keiki liʻiliʻi. Nui lākou i ka starch, nā mea kanu protein a me nā huaora, ʻono a maʻalahi hoʻi e ʻeli. Ua hala nā lā i hiki ai i nā makuahine ke koho wale ma waena o ka semolina, ka pāpaʻa a me ka paʻakai raiki. I kēia lā, hiki i ka nui o nā ʻano cereals like ʻole - ka waiu, ka waiu ʻole, ka ʻono, ka ʻono a me ke kō ʻole, nā huaʻai a me nā kīʻaha he nui - hiki ke waiho i nā mākua ʻōpio i kahi poho. Ma kēia alakaʻi, e hoʻolauna mākou i nā ʻano porridges kaulana loa a hāʻawi i ka ʻōlelo aʻo e pili ana i ke koho ʻana i ka porridge kūpono no kāu keiki.

ʻO Dr.n. mahiʻai. Maria Kaspshak

ʻO nā cereals no nā keiki - ʻokoʻa nā huahana mai nā mea hana like ʻole i ka maikaʻi?

ʻO ka meaʻai no nā kamaliʻi a me nā keiki ma lalo o 3 mau makahiki he meaʻai no nā kumu meaʻai kūikawā a pono e hoʻokō i kekahi mau kūlana i hoʻonohonoho ʻia e nā kānāwai aupuni a me ʻEulopa. ʻOiai ua loaʻa i kēlā me kēia mea hana nā laina hana ponoʻī a me nā ʻano hana no nā mea maka, hoʻoponopono nā kānāwai kānāwai i nā kikoʻī i ka kikoʻī o nā meaʻai ponoʻī (e laʻa me nā huaora), ke ʻano o nā mea maka i hoʻohana ʻia a me ka ʻae ʻia o ke koena o ka haumia, me nā huahana pale mea kanu (pesticides). No laila, koho waiwai no na keiki liilii Hana ʻia ma ka European Union e nā mea hana hilinaʻi, hiki iā mākou ke manaʻo e kūʻai nei mākou i kahi huahana palekana e hoʻokō pono i nā pono meaʻai o nā pēpē a me nā keiki liʻiliʻi. Eia kekahi, ua hoʻopaʻa inoa ʻia ka hōʻailona o ia mau huahana, kahi e maʻalahi ai ke koho ʻana i kahi huahana no nā keiki o ka makahiki kūpono a loaʻa ka ʻike koʻikoʻi e pili ana i ke ʻano o ka hoʻomākaukau ʻana, ka waiwai o ka meaʻai a me ka hoʻohui ʻana, e like me ke ʻano o nā protein waiū, lactose, gluten a me nā mea allergens.

ʻO ka palaoa waiu a me ka palaoa ʻole

ʻAneʻane kūʻai ʻia nā cereals a pau ma ke ʻano he pauka maloʻo i loko o nā ʻeke a i ʻole pahu. No ka hoʻomākaukauʻana iā lākou, ua lawa ia e ana i ka nui o ka pauka a hui pū me ka wai mahana a iʻole waiu hoʻololi ʻiae like me nā kuhikuhi ma ka pūʻolo. No ka hoʻomaʻamaʻa ʻana i ka kuke ʻana, ua loaʻa i kekahi mau porridges i hoʻololi ʻia i ka pauka waiū, no laila ma hope o ka hoʻoheheʻe ʻia me ka wai mahana, loaʻa iā mākou kahi porridge i hoʻomākaukau ʻia, pono i loko o kahi regimen meaʻai pēpē kaulike. Mahalo i ka ʻike o ka pauka waiū i loko o ka porridge, ʻaʻole pono ʻoe e hoʻomākaukau kaʻawale i kahi ʻāpana o ka waiū i hoʻololi ʻia e hoʻolaha i ka porridge me ia, e hoʻohana wale i ka wai mahana. Inā ʻaʻohe allergy o kāu keiki i ka waiū a i ʻole kekahi contraindications ʻē aʻe i ka hoʻohana ʻana i nā ʻano waiu, ʻo ka waiū porridges kahi ala maʻalahi a wikiwiki hoʻi e hoʻopiha ai i ka meaʻai.

Eia nō naʻe, inā e pale ke keiki i ka waiū i hoʻololi mau ʻia a makemake paha mākou e hoʻohana i ka porridge no ka kuke ʻana ma waho o ka waiū (e like me ka mānoanoa o ka sopa), a laila pono ke koho. porridge waiu ʻole. Aia i loko o ia mau huahana nā cereals wale nō (no ka laʻana, ma ke ʻano o ka palaoa a i ʻole flakes) a me nā mea hoʻohui koho e like me nā hua maloʻo, nā huaora, ke kō, a i ʻole nā ​​​​mea ʻono i ʻae ʻia. Hiki ke kuke ʻia nā porridges dairy-free ma ka wai, akā ʻo ka porridge ma ka wai ʻaʻole ia he meaʻai piha, akā he meaʻai cereal wale nō. Hiki ke hoʻohana ʻia nā kīʻaha waiu ʻole no ka mānoanoa ʻana i nā sopa, nā ʻuala a i ʻole nā ​​​​mea ʻono, a hiki ke hoʻomākaukau ʻia me ka waiū i hoʻololi ʻia a i ʻole ka waiū pani e ʻai ai ke keiki i kēlā me kēia lā.

ʻO ka palaoa hoʻokahi a hui pū ʻia, me nā huaʻai, me ke kō a me ka ʻole.

I ka hoʻomaka ʻana o ka hoʻonui ʻana i ka meaʻai o kahi pēpē, pono e hoʻokomo mālie ʻia nā meaʻai hou a hoʻokahi i ka manawa. No laila, i kēia manawa pono e huli i ka mea hoʻokahi porridge and porridge,ʻo ia hoʻi, i hoʻomākaukauʻia mai kahiʻano palaoa, no ka laʻana. ka palaoa (semolina), laiki (palaiki laiki), maize, buckwheat ole Millet (millet). ʻOi aku ka maikaʻi e koho i nā cereals me ka ʻole o ke kō, i ʻole e maʻa i ke keiki i nā mea ʻono. E pale aku kēia i nā pilikia me nā caries i ka wā e hiki mai ana a hoʻomohala i nā ʻano ʻai kūpono i ka wā e ulu ai ke keiki i kāna mau makemake. Eia nō naʻe, i kēlā me kēia manawa, no ka laʻana, no ka meaʻai, hiki iā ʻoe ke hāʻawi i kāu keiki i kahi porridge momona me ka hua a i ʻole ka ʻono vanilla. Inā ʻaʻole ʻike ke keiki i nā contraindications (e like me kahi hōʻailona o ka maʻi celiac), ʻaʻole pono e hoʻopaneʻe ka hoʻokomo ʻana i nā cereals i loaʻa ka gluten, ʻo ia hoʻi. ka palaoa a me ka bale. Hiki iā lākou ke lawelawe pū me nā huahana palaoa ʻē aʻe.

Ke maʻa kāu keiki i kahi liʻiliʻi o ka hua palaoa, hiki iā ʻoe ke hoʻohui i kāu meaʻai. porridge, i loko o kekahi mau cereals, me nā mea hiki ke hoʻohui ʻia ma ke ʻano o nā huaʻai, ke kō a i ʻole nā ​​​​mea ʻē aʻe. Hiki ke loaʻa ia mau cereals i nā ʻano waiu a me nā ʻano wai ʻole, a ʻo kā lākou pōmaikaʻi ʻoi aku ka nui o ka saturation o nā meaʻai, ke hoʻohālikelike ʻia me nā cereals mai kahi ʻano palaoa.

ʻO ka palaoa ʻaʻohe gluten a me ka gluten-free cereals

ʻO kekahi mau cereals - ka palaoa (me kona mau ʻano - spell, spelled a me nā mea ʻē aʻe), bale a me ka rai - he kumu ia o ka protein i kapa ʻia ʻo gluten. He mau waiwai kūikawā kēia protein e hāʻawi ai i nā huahana mai kēia mau kīʻaha i kahi kikoʻī kikoʻī, a ʻaʻole pono e ʻai ʻia e ka poʻe me ka gluten intolerance ma muli o ka maʻi celiac (maʻi celiac) a i ʻole ka maʻi gluten. ʻO nā cereals a me nā cereals ʻaʻole i loaʻa i ka gluten, e like me ka laiki, kānana, millet (millet), buckwheat, hua carob. ʻO nā ʻoats, ma muli o ke ʻano o nā cereals a me kā lākou hana hui ʻana ma ʻEulopa, ua ʻaneʻane e hoʻohaumia ʻia me ka gluten, no laila, manaʻo ʻia nā huahana i loaʻa i ka oats ke loaʻa i ka gluten ke ʻole ka mea hana i ʻōlelo ʻokoʻa.

I kekahi manawa hiki i ka gluten intolerance ke koʻikoʻi loa a hiki i ka liʻiliʻi liʻiliʻi o kēia protein ke kumu i nā hōʻailona o ka maʻi, no laila inā pono ʻoe e hahai i ka meaʻai gluten-free, e ʻimi i nā huahana i kaha ʻia me kahi hōʻailona pepeiao kea a me nā huaʻōlelo "gluten free" . A laila hōʻoia ka mea hana i ke kaʻina hana ʻenehana no ka hana ʻana i ia huahana e kāpae i ka hiki ke hoʻopōʻino ʻia me nā ʻāpana o nā cereals i loaʻa ka gluten. Loaʻa ʻia nā kīʻaha kīʻaha gluten-free a me nā cereals i nā ʻano waiu a me nā ʻano waiu ʻole.

ʻO nā meaʻai kino a me nā meaʻai

No nā mākua a me nā keiki koi nui, hāʻawi kekahi mau mea hana i nā cereals i hana ʻia mai nā cereals ulu ʻia. Hoʻopili ʻia nā huahana mahiʻai organik e like me "eco", "bio" a i ʻole "organic". I loko o ia mau mea kanu, pāpā ʻia ka hoʻohana ʻana i nā pesticides, kekahi mau mea kanu kemika a me nā huahana pale mea kanu. No laila hiki iā ʻoe ke manaʻo e loaʻa i nā huahana mahiʻai organik ka liʻiliʻi o nā mea haumia ma mua o nā mea kanu maʻamau, akā ʻoi aku ka maikaʻi o ke kumukūʻai.

A ʻoiai ʻo ke koho ʻana i nā huahana organik he mea kūpono ia - no ke olakino a me ke kaiapuni, pono e hoʻomanaʻo ʻia nā huahana āpau no nā keiki, ʻo nā mea i loaʻa mai i nā mea kanu maʻamau, pono e hoʻokō i nā koi like me ka nui o nā mea haumia ʻaʻole i ʻoi aku ma mua o ka. maʻamau ʻae ʻia. , nā kūlana koʻikoʻi. Inā koho mākou i ka cereal maʻemaʻe a i ʻole "organic" no nā keiki, hiki iā mākou ke hōʻoiaʻiʻo ʻaʻole i loaʻa nā mea ʻino e hōʻino i ke olakino o ke keiki.

Hōʻike Pūnaewele

1. ʻO ke kauoha a ke Kuhina Ola o Kepakemapa 16, 2010 e pili ana i nā huahana meaʻai no nā kumu kūikawā (Journal of Laws, 2010, No. 180, item 1214).
2. Paena pūnaewele o ka Hui Polani o ka poʻe me ka maʻi Celiac - https://celiakia.pl/produkty-dozwolone/ (lā hiki ke komo: 09.11.2020).