Pehea e mālama ai i nā maka luhi?

ʻO ka hana ʻana ma ka lolouila, ke nānā ʻana i ka pale atamai, heluhelu no ka manawa lōʻihi, a me ka mālamalama haʻahaʻa hiki ke hōʻeha i ka maka. Ua ʻike pū ʻia e ka poʻe i hoʻopaʻa pinepine a lōʻihi i ko lākou ʻike maka, hiamoe maikaʻi ʻole a i ʻole, ʻoiai ʻaʻole i hoʻokomo pono i nā aniani a i ʻole nā ​​lens pili. Hōʻike ʻia ka luhi o ka maka e ka ʻeha, ka wela a me ka manaʻo o "ke one ma lalo o nā lids", ʻike ʻia a me ka ʻike ʻole.

Kauka N. Pharm. Maria Kaspshak

ʻO nā kumu maʻamau o ka luhi maka

Hoʻopili pinepine ʻia ka luhi o ka maka (asthenopia) me ka luhi o nā ʻiʻo i kuleana no ka hoʻokipa ʻana i ka maka, ʻo ia hoʻi, ka hoʻoponopono ʻana i ka ʻike maka. Inā lōʻihi ka hoʻopaʻa ʻana i ko mākou mau maka, e like me ka heluhelu ʻana i ka puke me ka liʻiliʻi liʻiliʻi, ke kaʻa ʻana i ke kaʻa, ka noho ʻana i loko o kahi lumi mālamalama maikaʻi ʻole, a i ʻole ke nānā ʻana i kahi kamepiula a i ʻole ke nānā ʻana i ka atamai no ka manawa lōʻihi, hiki ke nāwaliwali nā ʻiʻo o ka maka. i kekahi manawa kapa ʻia ʻo "computer vision syndrome" (mai Computer Vision Syndrome). , CVS). Ke alakaʻi nei kēia i ka hōʻemi ʻana i ka noho ʻana a me ka emi ʻana o ka ʻike acuity. Hiki ke loaʻa ka hopena like ʻole - inā loaʻa iā mākou nā hemahema ʻike, pono mākou e hoʻoluhi nui i ko mākou mau maka a squint i kēlā me kēia lā. Hoʻopili pū ʻia ka pilikia o ka maka i ka wā lōʻihi me ka uila ʻana o ka lihilihi, ʻaʻole i lawa ka hydration o ka cornea a hoʻonui i nā hōʻailona - ke ahi, ka ʻili a me ka "sand ma lalo o nā lihilihi". ʻO ka maloʻo a me ka ukiuki o nā maka e hiki ke hana ʻia ma muli o ka lōʻihi o ka hele ʻana i nā lumi ea a wela paha, ka ʻike ʻana i ka uahi paka, ka lepo, a pēlā aku.

Ua luhi koʻu mau maka? Nā hōʻailona luhi o ka maka

ʻAneʻane i loaʻa i nā mea a pau i ka liʻiliʻi hoʻokahi me nā hōʻailona maikaʻi ʻole e pili ana i ka luhi maka. No nā mea he nui, ʻo kēia ke ola o kēlā me kēia lā. He aha nā hōʻailona maʻamau o ka luhi maka?

• ʻO ka hihiʻo pohihihi a i ʻole ka ʻike maka, photosensitivity - hōʻike i ka luhi o nā ʻiʻo i kuleana no ka noho ʻana o ka maka.
• ʻO ke ʻano o ka wela, ka ʻāʻī a me ka ʻoluʻolu i ka wā e uila ai, i kekahi manawa i kapa ʻia ʻo "grit under the eyelids", ʻo ia ka hopena o ka maloʻo a me ka huhū o ka cornea a me ka conjunctiva.
• ʻO ka pehu ʻana o nā lihilihi a me nā "ʻeke" ma lalo o nā maka he hōʻailona ia o ka paʻa ʻana o ka wai i loko o nā ʻiʻo ma muli o ka luhi a me ka huhū o nā lihilihi.
• ʻO nā pōʻeleʻele ma lalo o nā maka ma hope o ka hiamoe ʻole a i ʻole ka hiamoe ʻole. Nānā! ʻO ke ʻano o nā pōʻai ʻeleʻele ma lalo o nā maka i kekahi poʻe ma muli o ka loaʻa ʻana o ka ʻili lahilahi ma lalo o nā maka a me nā kīʻaha koko "alohi". Eia nō naʻe, i kekahi manawa nā pōʻai ʻeleʻele ma lalo o nā maka, ʻo ka pehu ʻana o ka ʻili maka a me nā ʻeke ma lalo o nā maka e hōʻike i nā maʻi, e like me nā maʻi o ka thyroid gland a i ʻole ate.

Pehea e pale ai i ka luhi maka?

No ka pale ʻana i ka pilikia o ka maka i ka wā e hana ana ma ke kamepiula, e hoʻomaha pinepine. Ma nā ʻāina Anglo-Saxon, ua paipai ʻia ke ʻano "20-20-20", ʻo ia hoʻi, ma hope o ka hana ʻana ma ke kamepiula no 20 mau minuke, e nānā i waho o ka pale a nānā i nā mea i loko o 20 kapuaʻi (ma kahi o 20 mau mika) no ka liʻiliʻi. 6 kekona. ʻO nā makahiki iwakālua ʻekolu e maʻalahi kēia ʻano hana e hoʻomanaʻo, akā ʻo ka mea nui e hoʻomanaʻo e hoʻomaha pōkole a hoʻomaha i ka hana. I kēlā me kēia manawa hiki iā ʻoe ke pani i kou mau maka no hoʻokahi minuke, e ala a nānā i ka puka makani, e hele wāwae. He mea kūpono hoʻi e hoʻomanaʻo - ma kahi o nā haʻihaʻi i ka hana - a me nā lula ʻē aʻe e wehe i kou mau maka. 

• E hōʻoia i ka lawa ʻana o nā kukui i ʻole e ʻālohilohi a i ʻole polū. E hoʻoponopono i ka mālamalama o ka pale e like me ke kukui o ka lumi. Mai heluhelu i ka nānā ʻana i loko o kahi lumi ʻeleʻele - ʻo ia ʻano ʻokoʻa e luhi i kou ʻike.
• E hoʻololi i ka nui o ka font ma ka pale i kāu mau pono - e hoʻomanaʻo i nā pōkole kīpē kūpono - ma nā polokalamu kele pūnaewele, "ctrl+" hiki iā ʻoe ke hoʻonui, a ʻo "ctrl-" e hōʻemi i ka nui o ka ʻaoʻao.
• Inā he ʻino kou maka, e ʻike i ke kauka ophthalmologist no nā aniani a i ʻole nā ​​leka pili. Inā ua komo ʻoe i nā makaaniani, e nānā mau i kou ʻike e ʻike inā pono ʻoe e hoʻololi i ka ikaika o nā lens. Mahalo i kēia, e hoʻopakele ʻoe iā ʻoe iho mai ka pilikia mau o ka maka.
• E lawa ka hiamoe. I ka wā hiamoe, hoʻomaha nā maka, a me ke koena o ke kino. Inā pilikia ʻoe i ka hiamoe, e aʻo e pili ana i ka hoʻomaʻemaʻe hiamoe - e kōkua lākou iā ʻoe e hoʻoponopono i kāu pōʻai circadian.
• E hoʻomaʻamaʻa pono i kou mau maka. E ho'āʻo e hoʻomanaʻo i ka uila pinepine, a hiki nō hoʻi iā ʻoe ke hoʻohana i nā kulu maka moisturizing.

home remedies no nā maka luhi

Inā luhi pinepine kou mau maka, ʻike ʻia nā pōʻai ʻeleʻele a i ʻole nā ​​ʻeke ma lalo o nā maka, hiki iā ʻoe ke kōkua iā ʻoe iho me nā ʻano hana home i hōʻoia ʻia.

• ʻO nā kaomi o ke kī a i ʻole chamomile he hopena ʻoluʻolu a liʻiliʻi astringent. E hana i kahi infusion ikaika o ke kī ʻeleʻele (me ka ʻole o nā mea hoʻohui a i ʻole nā ​​​​mea ʻono) a i ʻole kahi hīnaʻi chamomile, a i ka wā i maʻalili ai, e hoʻoinu i ka pulupulu, gauze a i ʻole nā ​​pulupulu pads i loko. E kau i ia mau compresses ma nā maka pani a waiho no 10-15 mau minuke. Hiki nō hoʻi iā ʻoe ke hoʻohana i kahi infusion o ka lāʻau firefly.
• ʻO nā ʻāpana kūkaʻi kekahi i hoʻopaʻa ʻia i ka maka. Kōkua lākou i ka moisturize i ka ʻili, hoʻomaha i ka huhū a hoʻemi i nā ʻeke ma lalo o nā maka.
• Inā he pehu kou mau lihilihi, hiki iā ʻoe ke hoʻomoʻalili i nā kī kī a i ʻole nā ​​ʻāpana kukumba i loko o ka friji, a i ʻole e hoʻohana i nā maka maka hoʻoluʻu gel kūikawā. ʻO ke anuanu ka mea e hoʻopaʻa ai nā kīʻaha koko a kōkua i ka hoʻēmi ʻana i ka pehu. Mai hoʻohana i ka hau e pale aku i ka hau hau ma kou lihilihi!
• ʻO kahi pōmaikaʻi ʻē aʻe o nā compresses ʻo ia e moe i lalo me kou mau maka i pani ʻia no kekahi manawa. Hāʻawi kēia i nā maka i ka manawa hou e hoʻomaha ai a hoʻomaʻemaʻe i ke kino.

Mālama i nā maka luhi - nā huahana mai nā lāʻau lapaʻau a me nā lāʻau lapaʻau

He aha nā huahana mālama e hoʻohana ai no ka luhi maka? Hiki iā ʻoe ke nānā aku i ʻelua ʻano o ka mālama - ʻoluʻolu i ka huhū o ka maka a me ka mālama ʻana i ka ʻili maka. No ka hoʻomaʻemaʻe ʻana i nā maka, hiki iā ʻoe ke hoʻohana i nā kulu moisturizing, ka mea i kapa ʻia ʻo "Artificial Tears" me ka hoʻohui ʻana o ka sodium hyaluronate, ectoine, trehalose a i ʻole nā ​​​​mea hoʻomaʻemaʻe ʻē aʻe. Inā ʻoi aku ka maʻalahi o kou mau maka, hiki iā ʻoe ke koho i nā kulu me ka panthenol (provitamin B5) a me nā mea hoʻoulu lāʻau ʻoluʻolu - firefly, cornflower, marigold, witch hazel. Loaʻa nā ʻāpana o ka cornflower, firefly, ti, a me nā mea kanu ʻē aʻe i loko o nā gels maka he nui a i ʻole creams. ʻO nā maka gels, creams a i ʻole serums no nā lihilihi luhi he mau mea e hoʻopaʻa ai i ka ʻili a hoʻomālamalama i nā wahi makahiki, e like me ka collagen, hyaluronic acid, nā huaora (A, C, E a me nā mea ʻē aʻe), nā aila hānai a me nā mea ʻē aʻe - hāʻawi kēlā me kēia brand i kāna iho. hoʻomaʻamaʻa a hoʻomaʻemaʻe i nā lihilihi luhi. No ka hoʻopau ʻana i nā ʻeke ma lalo o nā maka a hoʻemi i ka puffiness, pono ʻoe e hoʻohana i ka gel a i ʻole serum me ka caffeine. Hoʻomaikaʻi ka caffeine i ka microcirculation i loko o ka ʻili, e kōkua ana e wehe i ka wai nui a hoʻemi i ka pehu. ʻO nā pale maka he ʻano mālama mālama - hiki ke hoʻohana ʻia i ke kakahiaka, ma hope o ke ala ʻana, e hoʻomaʻamaʻa i ka ʻili a hoʻemi i nā ʻeke ma lalo o nā maka. ʻO nā pad maka he mau ʻāpana hydrogel liʻiliʻi i hoʻomoʻi ʻia i nā mea hoʻomaʻemaʻe a me nā mea hānai no ka ʻili palupalu ma lalo o nā maka.

ʻAʻai no nā maka olakino - ʻaʻole kāloti wale nō

No ke kākoʻo ʻana i nā maka luhi, e hāʻawi iā lākou i nā meaʻai pono. Pono ka Vitamin A no ka ʻike maikaʻi, ʻo ia kahi ʻāpana o ka rhodopsin (kahi protein i ʻike ʻia i loko o ka retina o ka maka) a me nā carotenoids (no ka laʻana, lutein a me zeaxanthin), he hopena antioxidant a pono no ka hana ka retina. ka wahi melemele o ka maka. Hiki ke loaʻa ka Vitamin A, no ka laʻana, i ka pata, nā hua manu, a me ke akepaʻa, ʻoiai ʻo beta-carotene (provitamin A) a me nā antioxidants koʻikoʻi no nā maka hiki ke loaʻa i ka ʻalani, melemele, a me nā mea kanu ʻōmaʻomaʻo, e like me kā kāloti, paukena, spinach. , a me ka blueberries, a me ka blueberry. Hiki iā ʻoe ke lawe i nā mea hoʻohui me ka lutein a me ka zeaxanthin-waiwai calendula extract a i ʻole nā ​​​​mea kanu ʻē aʻe i loaʻa nā carotenes.

ʻO ka hōʻuluʻulu ʻana, pono e mālama mau i kou mau maka a me kou mau lihilihi, ʻoiai ke luhi lākou. No kēia kumu, hiki iā ʻoe ke hoʻohana i kahi ʻano holoʻokoʻa o ka home remedies a me nā hoʻomākaukau kūikawā. ʻO nā maka i hoʻomaʻemaʻe maikaʻiʻia e uku iāʻoe me ka nānā hawk a me ka nani. ʻO nā maka ke aniani o ka ʻuhane - e hōʻike pono iā lākou i kou nani o loko!

Hiki iā ʻoe ke ʻike i nā manual hou aʻe ma AvtoTachki Pasje.