Pehea e kuke ai i ka meaʻai ma ke alanui?
Nā mea
No ke aha i pili ai ka meaʻai a me ka huakaʻi?
Hiki i nā huakaʻi ke lōʻihi i kekahi mau hola. ʻO ka hapa nui o kēia manawa mākou e noho ai ma kahi kūlana, e noho ana ma kahi kaʻa a ma kahi noho kaʻaahi. No laila, pono e hoʻololi i kā mākou meaʻai i kēia kūlana. Ma ia mau kūlana, ʻoi aku ka maikaʻi o nā meaʻai maʻalahi ʻaʻole e hoʻoulu i ka constipation a me ka ʻeha o ka ʻōpū. ʻO ka manawa pinepine nā meaʻai a mākou e ʻai ai ma kahi huakaʻi e hoʻololi i kekahi mau meaʻai homemade. No kēia kumu, ʻo ka meaʻai i hoʻomākaukau ʻia no ka huakaʻi he meaʻai a hāʻawi i ka loaʻa ʻana o nā meaʻai koʻikoʻi loa i ka wā o ka huakaʻi ʻaʻohe hemahema o ke kino. ʻO ka ʻeha o ka ʻōpū, ka ʻeha o ka puʻuwai, ka nausea a i ʻole ka flatulence hiki ke hoʻohuli i ke ʻano ʻoluʻolu o ka lawe ʻana i kahi ʻeha maoli.
E makaʻala ʻaʻole e hōʻeha iā ʻoe iho i ka hakakā ʻana i ka ʻeha!
Mai hūnā i kēlā mau hola lōʻihi ma ke kaʻaahi a i ʻole ke kaʻa he mea hōʻoluʻolu loa. ʻO kahi ala maʻamau e hana ai me ka monotony ʻo ka ʻai ʻana i kahi meaʻai. ʻAʻole maikaʻi loa kēia ʻano maʻamau no kā mākou ʻai, akā no ka paʻakikī iā mākou e hōʻole iā mākou iho i kēia leʻaleʻa liʻiliʻi, e mālama kākou i ʻole e hōʻeha iā mākou iho. Inā pono mākou e ʻai i kekahi mea, e ʻai ʻia nā mea ʻai haʻahaʻa i ke kō, momona, a i ʻole nā mea hoʻohui kemika. No laila, ʻaʻole pono nā ʻōpala, nā mea ʻono a i ʻole ke kokoleka. ʻO ka lawe ʻana iā lākou i ka nui loa me he lāʻau lapaʻau kūpono loa ia no ka ʻeha ʻōpū. No ka mālama ʻana i kou olakino, e ʻai kākou i nā mea kanu ʻokiʻoki, nā huaʻai a me nā hua maloʻo, nā huaʻai hou a maloʻo paha, nā nati a i ʻole muesli. ʻOiaʻiʻo, e mālama kākou i ka noʻonoʻo maʻamau a ʻaʻole e hoʻokau iā mākou iho i ka palena!
Hoʻololi i ka meaʻai wikiwiki me ka meaʻai olakino!
ʻO ka hoʻomaha ʻana i ka ʻaina awakea ma nā hale ʻai wikiwiki he mea pono i nā huakaʻi he nui. Eia nō naʻe, he hoʻoholo naʻaupō kēia inā he nui nā hola e hele ai i ko mākou wahi e hele ai. Ma mua o ka hoʻolilo ʻana i ke kālā ma kahi pāʻina puʻuwai, ʻoi aku ka maikaʻi o ka hoʻomākaukau ʻana i kekahi mea ma ka home ma mua o ka manawa. He kūpono nā salakeke no ka hele ʻana. He puʻuwai lākou, momona, piha i nā meaʻai a hiki ke hoʻomākaukau ʻia ma nā ʻano he nui. ʻo kahi laʻana, salakeke me ka hua manu, ka moa a me ke kamato hiki ke lilo i meaʻai ʻai ʻoluʻolu, ʻoi aku ka nui o nā lā mahana i ka wā e pono ai ka ʻaina awakea maʻamau, ʻoi aku ka liʻiliʻi o nā meaʻai kaumaha. ʻOiaʻiʻo, inā makemake nui kākou e ʻai i ka wela, e kū kāua ma ka hale ʻaina a i ʻole ka pā alanui. Akā inā ʻaʻole ʻoe makemake e ʻike i kekahi pilikia ma hope o ka huila, e mālama i ka hamburger no kekahi manawa ʻē aʻe.
He aha hou aʻe e pono e hoʻomanaʻo?
Hiki ke hele ka huakaʻi ma nā kūlana like ʻole. Inā mākou e hele i kahi i ka wela o ke kauwela, pono mākou e mālama pono i ka hou o nā meaʻai a mākou e ʻai ai. No laila, inā hele ʻoe ma ke kaʻa, mai poina e lawe pū me ʻoe i kahi pahu hau huakaʻi. Mai lawe i ka meaʻai e pōʻino koke ma lalo o ka mana o ka mahana. E pale iā lākou mai ka lā. Eia kekahi, ʻaʻole mākou e hoʻopaʻa i nā huahana hiki ke hoʻoheheʻe ʻia ma muli o ke kiʻekiʻe o ka wela (e laʻa, ka cheese i hoʻoponopono ʻia, ke kokoleka).
Eia nō naʻe, he mea nui ka mea a mākou e inu ai. No ka mea he nui a mau hola paha mākou e noho ai, mai inu kākou i nā mea inu kalapona e hiki ai ke hoʻopā. ʻOi aku ka maikaʻi o ka wai a me ke kī mai kahi thermos. No ke kofe, ʻoi aku ka maikaʻi o ka makaʻala. Ua luhi paha kekahi i ka haunaele ʻaʻole hiki ke "hoʻopuehu ʻia". Eia nō naʻe, ʻoi aku ka maikaʻi o ka inu ʻeleʻele ma ke ʻano he mea hoʻoikaika, e ʻae ana i ka mea hoʻokele e noʻonoʻo nui ma hope o ka huila.
