Pehea e hoʻomaʻamaʻa ai i kāu mau hoʻomaʻamaʻa no ka holo kaʻa mauna maʻalahi?
Nā mea
E noʻonoʻo ... Nani ka lā lā, ke ala puʻu nui i ka nahele, nui ka leʻaleʻa, nā hiʻohiʻona maikaʻi. He lā ma luna!
Hoʻomaka ʻoe i lalo a hiki i ka paka kaʻa a ma laila ʻoe e ʻike ai iā ʻoe iho ma ke ala ʻoi loa i piha i nā pōhaku, nā ʻiliʻili, nā aʻa a me nā lua liʻiliʻi 😬 (inā ʻaʻole ia he ʻakaʻaka).
ʻO kahi alahele a mākou i ʻike ʻole ai, a mākou e hoʻouka ai ma ka hopu ʻana i ka huila hoʻokele (a i ʻole nā niho, a i ʻole ka ʻāʻī) a ʻōlelo iā mākou iho: "Ua hala, ua hala, ua hala"ole "E maikaʻi nā mea a pau"ʻo ke ʻano o ka hoʻohuli ʻana iā ʻoe iho i kūpono iā ʻoe.
Ke poho ʻoe i lalo, ʻaʻole ʻoe ʻike inā pili nā ʻeha e hiki mai ana me ka puka holoʻokoʻa a i ʻole me kēia mau mika. ʻOiaʻiʻo, ʻaʻole ʻoe e ʻōlelo i kekahi mea ... e pili ana i ka hanohano a me ka ponoʻī.
ʻO ka pilikia ma ʻaneʻi ʻaʻole ia he kūpaʻa ʻoe.
No.
Pono ʻoe e ʻimi i nā reflexes a me ka manaʻo o ka neʻe. A kapa ʻia kēia ...Proprioception
ʻAʻole kōkua nui nā wehewehe i loaʻa iā mākou, no laila ua nīnau mākou iā Pierre Miklich, he mea hoʻomaʻamaʻa haʻuki, inā hiki iā ia ke hoʻomālamalama iā mākou i kēia a wehewehe i ka hana ʻana i kāna proprioception ma nā kaʻa kaʻa mauna.
No ka mea makemake mākou e māmā e like me ka ea 🦋 ke hoʻoponopono mākou i nā pilikia!
ʻO ka wehewehe ʻana o ka proprioception ... ka mea a mākou i hoʻomaopopo ai
Ke ʻimi nei mākou i ka wehewehe ʻana o ka proprioception, ʻike mākou i nā mea abstract a ʻepekema paha.
No ka laʻana, ma hope o ka nīnau ʻana iā Larousse, ʻike mākou i kēia wehewehe:
"Hoʻopili ka naʻau proprioceptive i ka interoceptive (e hoʻopā i nā ʻōpū o loko), exteroceptive (e pili ana i ka ʻili), a me ka naʻau. ʻAe kēia i ka ʻike i ke kūlana a me ka neʻe ʻana o kēlā me kēia ʻāpana kino (e like me ke kūlana o ka manamana lima e pili ana i nā mea ʻē aʻe) a hāʻawi ʻole i ka ʻōnaehana nūnū i ka ʻike e pono ai e hoʻoponopono i nā ʻokiʻoki no ka neʻe ʻana a mālama i ke kūlana a me ke kaulike.
ʻAe, maikaʻi ... ʻaʻole kōkua kēlā iā mākou a pau! 😕
No laila, wehewehe mai ʻo Pierre Miklich iā mākou i kēlā mau mea, a ma laila mākou e hoʻomaopopo maikaʻi ai.
proprioception, ua like ia me ka GPS i loko o ko mākou lolo. He polokalamu ia e hiki ai iā mākou ke ʻike i ke kūlana pololei o ko mākou kino ma 3D i ka manawa maoli. ʻO ia ka mea e hiki ai i ka liʻiliʻi o kā mākou neʻe ʻana, e like me ke kākau ʻana, hele wāwae, hula, etc.
Ke holo kaʻa mauna ʻoe, e hōʻike ana kāu GPS iā ʻoe ke hele hewa ʻoe. Inā mālama ʻoe i kāu GPS, hiki iā ʻoe ke manaʻo i nā hewa ala.
ʻAe, ʻo proprioception ka mea like. Hiki i ka hana ʻoi aku ka maikaʻi o ka hoʻonohonoho ʻana i kāu mau neʻe et e oi aku ka lawe lima e holo i loko o nā mea hoʻokahi e "holo maʻemaʻe". 💃
No ke aha e hana ai ma proprioception ke holo kaʻa mauna ʻoe?
No laila, he mea ia o nā reflexes.
Ma ka hoʻomaikaʻi ʻana iā lākou, e lilo ka biker mauna ʻoi aku ka ʻoi aʻe o ka pane ma kahi kūlana koʻikoʻi. Hiki iā ia pale i nā pilikia, hana i ka hoʻopaʻa pilikia, lele ʻoi e pale i ka hina. ʻO nā mea āpau a mākou e ʻimi nei e lanakila i nā ala ʻenehana, a mākou i kamaʻilio ai ma ka hoʻomaka ʻana o ka ʻatikala.
Hana ʻia ka hana proprioceptive ma 4 mau wahi:
- ka hoʻoikaika ʻana i nā hono, ka nui o ka kuʻekuʻe wāwae, ke kuli a me ka poʻohiwi.
- ka hoʻomohala ʻana o ke kani ʻiʻo.
- ka hui ʻana ma waena o nā ʻiʻo like ʻole.
- ʻike kino.
E like me kāu e ʻike ai, ʻo ka hana ʻana ma ka proprioception ʻaʻole wale no ka poʻe loea. ʻO ka mea ʻē aʻe, ua manaʻo nui ʻia no kēlā me kēia kanaka a i kēlā me kēia makahiki, no ka mea hiki ke hoʻomohala i nā neʻe reflex e pale aku i ka pōʻino me ka ʻole o ka koi ʻana i ka lolo e noʻonoʻo. ʻIke kou kino, kou ʻiʻo i ka mea e hana ai.
4 hoʻomaʻamaʻa proprioception no nā kaʻa kaʻa mauna
Hana 1
Ma luna o kahi ʻili paʻa ʻole a ʻoi aʻe paha (moena pua, moena, uluna), kū ma ka wāwae hoʻokahi. E hoʻohana i ke koli ʻana me ka wāwae ʻē aʻe e hana ikaika.
Hoʻomaʻamaʻa № 1 bis.
E ho'āʻo i ka hoʻoikaika kino me ka pani ʻana i kou mau maka no kekahi mau kekona.
Manaʻo kōkua: E hoʻonui i ka paʻakikī o kēia hoʻomaʻamaʻa, e ho'āʻo ana e hoʻohaunaele iā ʻoe iho a ʻoi aku.
Helu hoʻoikaika kino 2
E lele ma kekahi wāwae i kekahi wāwae. Hiki iā ʻoe ke hana i kekahi mau ʻanuʻu i ka wā o ka lele ʻana, me ka laula ʻoi aʻe a liʻiliʻi paha. E hoʻomaikaʻi kēia i ke kūpaʻa o kou mau kuʻekuʻe wāwae. No ka hoʻonui i ka paʻakikī, e hoʻāʻo e hana i ka hoʻoikaika i hope.
Manaʻo kōkua: hoʻonui i kou lōʻihi lele
Hana 3
E kiʻi i kahi hanger paikika mauna a i ʻole lāʻau lāʻau e lawelawe ai ma ke ʻano he hanger, a me kahi pahu lāʻau a i ʻole he ʻanuʻu ma kahi o 40 a 50 knm ke kiʻekiʻe (he pahu me kahi ākea e lele ai me nā wāwae ʻelua).
E hopu i ke kaula, e paʻa ma ke kiʻekiʻe o kāu kaʻa kaʻa mauna, a e hoʻāʻo e lele ma luna o kahi pahu lāʻau me kou mau wāwae.
E hoʻonui i ka paʻakikī o ka hoʻomaʻamaʻa ʻana ma ka lele wikiwiki ʻana, kiʻekiʻe, hoʻi i hope (lalo), etc.
Manaʻo kōkua: e lawe i nā pae!
Hana 4
E hoʻohana i nā sneakers a i ʻole nā kāmaʻa ʻē aʻe me ka huki maikaʻi. E koho i kahi wahi kūlohelohe me nā pōhaku a i ʻole nā pali.
E hana i nā lele liʻiliʻi mai kekahi pōhaku a i kekahi pōhaku me ka ʻole e hoʻopilikia iā ʻoe iho. ʻO ka lele kaulahao, ʻoiai e loaʻa ana ka hilinaʻi, e hoʻāʻo e wikiwiki a wikiwiki hoʻi.
Manaʻo kōkua: mai hoʻāʻo e hana i nā lele nui, ʻo ka pahuhopu ka pololei a me ka wikiwiki!
ʻIke
Mahalo:
- ʻO Pierre Miklich, ka mea aʻoaʻo haʻuki: Ma hope o 15 mau makahiki o ka heihei ʻana i nā kaʻa kaʻa mauna XC, mai ka heihei kūloko a i ka Coupe de France, ua hoʻoholo ʻo Pierre e kau i kāna ʻike a me kāna mau hana i ka lawelawe ʻana i nā poʻe ʻē aʻe. Ma kahi kokoke i 20 makahiki ua aʻo ʻo ia, ma ke kino a ma kahi mamao paha, i nā mea pāʻani a me nā kānaka me nā kuleana kiʻekiʻe.
- ʻO Aurelien Vialatt no nā kiʻi nani
