Pehea e pale aku ai i ka paʻi ʻana i kāu pamu ATV

ʻO kāu mau huakaʻi lōʻihi mua loa, ʻoi aku ka nui ma hope o kekahi mau pule o ka ski ski, me ke kānalua ʻole i hele pū ʻia me kahi mea hiki iā mākou a pau ke hana me ka ʻole: kahi hanohano liʻiliʻi ma 11am.

I ka hoʻomaka ʻana he ʻano hou mākou e like me nā cockroaches, piha i ka ikehu a me ka hoihoi, hauʻoli i ka ʻike ʻana i kēia noho ʻoluʻolu ʻole a me nā mea liʻiliʻi liʻiliʻi i ka nahele. E hahai ana kekahi i kekahi, a me ka pii ana. A ma laila mākou e hoʻomanaʻo ai ʻaʻole mākou i hana i kekahi mea no ka manawa lōʻihi, ʻōlelo mākou iā mākou iho ʻaʻole i hiki mai ka manaʻo nui i ʻōlelo ʻia, a ... "E kali, e nā kāne, ke hoʻomaha iki nei au!"

ʻAʻohe pōʻino ah! Kapa mākou i kēia hypoglycemic, a i ʻole ka pāpaʻi ʻana, a i ʻole he barbell, a wehewehe mākou pehea e aʻo ai pehea e hoʻokele ai i kēia kūlana.

ʻO nā kumu o ka hypoglycemia

He hoʻomanaʻo wikiwiki i nā haʻawina ʻepekema o ke kulanui🤓.

Pono nā pūnaewele a pau o kou kino i ka ikehu e hana ai. Loaʻa kēia ikehu mai ka glucose wale nō. Pehea kou hele ana? Ke piʻi haʻahaʻa kona neʻe ʻana i loko o ke koko, ua kapa ʻia ʻo ia ka hypoglycemia.

E hoʻi kāua i ka glucose.

Loaʻa i kou kino ka glucose mai nā ʻakika a pau i kāu ʻai: ka laiki, ka ʻuala, ka ʻuala, ka berena, nā huaʻai, nā mea kanu, a me nā mea hou aku.

Ma hope o ka ʻai ʻana, komo ka glucose i loko o ke kahe koko. A ma o ka hana ʻana o kahi hormone i kapa ʻia ʻo insulin e komo ai kēia glucose i kāu mau cell e hāʻawi iā lākou i ka ikehu e pono ai lākou.

Ke ʻai ʻoe i nā kalapona ʻoi aʻe ma mua o ka pono o kou kino, mālama ʻia kekahi o nā mea i loko o ke ake a me nā ʻiʻo e like me ka glycogen. Mālama ʻia ke koena e like me ka momona (ʻae ... 🍔). He mīkini metabolic ia e hiki ai i ke kino ke mālama i nā mālama no ka wā ma hope. 

No laila, i ka wā pōkole, hoʻopiha koke ʻia ka nele o ka glucose e ke ake, kahi e hoʻohana ai i kāna mau hale kūʻai i ka kali ʻana i ka ʻai aʻe. Akā ʻaʻole hiki i ke kino ke hana maʻamau i ka wā lōʻihi me ka ʻole o ka glucose.

Aia nō ʻoe ma ʻaneʻi?

ʻO ka maʻi maʻi maʻi ma ka mauna

ʻO ka poʻe e hoʻomaʻamaʻa i nā haʻuki hoʻomanawanui e like me ke kaʻa kaʻa ka mea maʻamau e loaʻa i ka hypoglycemia. He ʻano ʻoluʻolu loa kēia e hōʻike ana iā ia iho ma nā ʻano like ʻole.

Ma ke ʻano he kaʻa kaʻa mauna, ua ʻike paha ʻoe i ka pōloli ma hope o kahi kau ikaika. He mea maʻamau kēia i ka hāʻule ʻana o ke kō koko. Inā ʻaʻole ʻoe e ʻai, e ulu koke ka hypoglycemia.

ʻO ia ke kumu e pono ai ʻoe e hoʻomaha pōkole no ka hoʻopaʻa ʻana i nā kō e ʻeli wikiwiki ana (e ʻike i kēia ʻatikala no nā mea hou aku e pili ana i nā kō lohi a wikiwiki).

Aia kekahi ʻano ʻelua o ka hypoglycemia e ʻeha pinepine ʻia e nā mea holo kaʻa mauna, ʻoiai inā ʻoi aku ka nui o ka mālama ʻana: reactive hypoglycemia.

ʻO kēia ka piʻi koke ʻana o ke kō koko koko, a ukali ʻia e kahi hāʻule like wikiwiki e hiki mai ana ma kahi o XNUMX mau minuke ma hope o ka hoʻomaka ʻana i kahi hoʻomaʻamaʻa. 

E ʻōlelo kākou no kekahi manawa ma mua o kāu huakaʻi kaʻa mauna, hoʻoholo ʻoe e ʻai i 1 hola ma mua o ka hoʻomaka. E ʻōlelo ʻoe iā ʻoe iho e kūkulu ʻoe i nā wahi mālama e kū pono ai i ka hoʻoikaika ʻana. No laila, ʻai ʻoe i ka nui o nā carbohydrates.

Akā he 30 mau minuke wale nō ma hope o ka hoʻomaka ʻana o ke kau, ʻeha ʻoe a ʻeha koke ʻoe i ke anuanu ... He hihia kēia o ka hypoglycemia reactive ma muli o ka ʻai ʻana i nā meaʻai me ka glycemic index kiʻekiʻe, kahi e piʻi nui ai ke kiʻekiʻe o ke kō koko. akā hoʻoulu pū kekahi i ka huna ʻana o ka insulin.

Hoʻopau i ka hypoglycemia me ka meaʻai

Ua ʻōlelo pinepine ʻia ʻoi aku ka maikaʻi o ka pale ʻana ma mua o ka mālama ʻana. Maikaʻi kēia ʻōlelo i ka wā e hiki mai ana i ka hypoglycemia, no ka mea ma nā hihia koʻikoʻi hiki iā ia ke hana i nā ʻeleʻele. ʻO ka mea pōmaikaʻi, ʻo ka ʻike pehea e hoʻonohonoho pono ai i kāu meaʻai ua lawa ia e pale aku ai i ka hypoglycemia.

Mamua o ka hooikaika ana

Manaʻo ka poʻe loea i kahi hoʻomaha 3 hola ma waena o ka ʻai hope a me ka hoʻomaka ʻana o ke kau e pale aku ai i ka huhū digestive i ka wā hoʻoikaika kino. Eia nō naʻe, hiki iā ʻoe ke ʻai i nā kaʻa kaʻa lohi ma kahi o 1 hola ma mua e mālama i kāu mau hale kūʻai i ko lākou kiʻekiʻe. I ka ʻaina kakahiaka, e noʻonoʻo i ka hydration, carbohydrates, protein, akā e kaupalena i kāu ʻai momona. Loaʻa i ka palaoa oatmeal a me ka palaoa holoʻokoʻa ka fiber pono e hoʻoponopono i ke kiʻekiʻe o ke kō koko a no laila reactive hypoglycemia.

Eia naʻe, e makaʻala me nā fiber, hiki ke hōʻeha i ka ʻōpū.

Eia kekahi laʻana o kahi papa kuhikuhi antihypoglycemic ma mua o kahi kau MTB.

7 am: ʻaina kakahiaka

• 1 kahe o ka wai ʻona
• Xnumx oatmeal
• 1 mea inu mea kanu
• Nā hua 2
• 1 ka pau ʻana o ka ʻeha
• ʻO ka meli punetune 1

9 am: ʻai

• 2 mau aniani wai nui
• 2 hua a i ʻole 1 pahu ikehu

10 am: Haʻalele 🚵‍♀️ - leʻaleʻa

I ka hooikaika ana

I ka wā o ka papa, pono e hoʻokahe ʻia ka ʻai ʻana i ka carbohydrate e like me ka hiki.

• E inu i ka hui ʻana o ka wai a me ka maltodextrin i nā sips liʻiliʻi (a hiki i 50 g o maltodextrin no 300 ml o ka wai). ʻO ka Maltodextrin kahi mea inu i hana ʻia mai ka palaoa a i ʻole ka mākū kulina, kahi kumu hoʻokuʻu wikiwiki a hiki ke hoʻopau ʻia. He mea maʻalahi ka loaʻa ʻana o nā meaʻai no nā mea inu isotonic ma ka Pūnaewele. Ua ʻōlelo ʻia ʻo Malto he hoa ikaika i ka hakakā ʻana me ka hypoglycemia. Eia nō naʻe, e makaʻala ʻaʻole e ʻai i ka nui ma mua o ka hoʻomaʻamaʻa ʻana a i ʻole hiki iā ʻoe ke hoʻoulu i ka spike insulin e hoʻopilikia i kāu hana.
• 3 lōʻihi lōʻihi ikehu gels.
• Nui nā ʻāpana maiʻa, ke kokoleka ʻeleʻele, ka berena, nā hua maloʻo, etc.

E lawe mau i kahi gel ikehu, compote a i ʻole kekahi meli me ʻoe e pili ana i kāu mea inu e hoʻonui koke i ke kō koko inā pono.

Ma hope o ka hooikaika ana

Mai haʻalele i kēia māhele, hoʻomaikaʻi ia i ka hoʻōla. ʻO ka pahuhopu e hoʻopiha i nā waihona, ʻoiai ʻaʻole poina i ka hydration. No laila hiki iā ʻoe ke koho:

• wai a me nā mea inu bicarbonate e like me Saint-Yorre
• hupa meaʻai
• Kōkikiʻo 100 g
• 100 g ka ʻiʻo keʻokeʻo
• 1 kulu o ka aila ʻoliva
• 1 ka maika

hopena

ʻO ka pale ʻana i ka hypoglycemia ʻo ia ka ʻike pehea e hoʻomākaukau maikaʻi ai no ka hoʻoikaika kino. ʻEkolu mau lā ma mua, ʻōlelo ʻia e hahai i kahi meaʻai koʻikoʻi i mea e hoʻonui ai i nā hale kūʻai glycogen. ʻO ka manaʻo e hāʻawi i ke kino me ka lawa o ka fiber a me ka hydration, a me nā kalapona maikaʻi i ka nui kūpono. ʻOiaʻiʻo, maikaʻi ka mālama ʻana i ka glycemic index o nā meaʻai, akā ʻaʻole ʻo ia wale nō. Pono e loaʻa i kēia mau meaʻai ka nui o ka carbohydrate. Kapa ʻia kēia ʻo ka glycemic load o nā meaʻai.