Pehea e heluhelu ai i nā lepili meaʻai?

Makemake ʻoe e kūʻai maʻalahi a olakino? Inā pēlā, e aʻo e heluhelu i nā lepili meaʻai! ʻOiai he mea paʻakikī paha ia i ka wā mua, e hoʻomohala koke ʻoe i kēia maʻamau a me kēlā me kēia kūʻai ma hope e nānā ʻoe i nā papa me nā maka o kahi loea.

Ke ulu nei ka ʻike o nā mea kūʻai aku i kēlā me kēia makahiki. ʻAʻole mākou māʻona hou i ka ʻono maikaʻi o kā mākou ʻai. Makemake mākou e ʻike i ke ʻano o ka meaʻai i hana ʻia a inā he maikaʻi maoli ia no ko mākou olakino. No kēia kumu, nānā pinepine mākou i nā lepili. Eia nō naʻe, maʻalahi ka huhū inā ʻike ʻia ka papa inoa o nā meaʻai i pau ʻole a he mea ʻole nā ​​​​inoa leo haole iā mākou. Akā ʻo nā mea āpau e pono ai ʻoe e ʻike he mau ʻōlelo aʻoaʻo kōkua e kōkua iā ʻoe e wehewehe i nā lepili paʻakikī loa. Ma hope o ka manawa, e lilo ana ka heluhelu ʻana iā lākou i kou koko a ʻaʻole paʻakikī. Pono e hoʻolilo i ka manawa liʻiliʻi e aʻo ai i ʻole ʻoe e paʻa i ka ʻōmole ʻōlelo. No laila e hoʻomaka kākou?

ʻO ka haku mele pōkole a lōʻihi

Nui ka ʻoiaʻiʻo i ka manaʻoʻiʻo ʻo ka pōkole o ka papa inoa mea hoʻohui, ʻoi aku ka maikaʻi. ʻO ka lōʻihi o ka hoʻomākaukau ʻana e pilikia ana ka loaʻa ʻana o ka lumi no nā mea hoʻohui maikaʻi ʻole a me ka meaʻai e hana nui ʻia. E hoʻomanaʻo ʻaʻole pono nā meaʻai maikaʻi i nā mea hoʻonui ʻono a i ʻole nā ​​​​mea mānoanoa. Eia naʻe, ua lōʻihi ka haku mele ʻana, no ka laʻana, i nā mea kanu pono a me nā mea ʻala. I kēia hihia, ua kūpono ka lepili.

E hoʻolohe i ke kauoha

Malia paha he kakaikahi ka poʻe i ʻike ʻaʻole he pōʻino ka hoʻonohonoho ʻana o nā meaʻai ma ka lepili. Hoʻopaʻa inoa nā mea hana iā lākou ma ka papa iho. 'O ia ho'i, 'o ka mea mua i loko o ka huahana ka mea nui loa. Pili kēia lula i nā mea ʻai a pau. No laila inā, no ka laʻana, aia ke kō ma luna o ka papa inoa i loko o ka jam, he hōʻailona ia aia ka hapa nui i loko o ka hue.

Mai hoʻopunipuni i nā inoa

ʻO ka wai, ka wai, ka inu - manaʻo ʻoe he ʻano like kēia mau inoa? He kuhihewa kēia! Wahi a ke kānāwai, ʻo nā huahana wale nō i loaʻa ma ka liʻiliʻi o 80% o nā huaʻai a i ʻole nā ​​​​huaʻai hiki ke kapa ʻia he wai. ʻO ka Nectar ka wai i hui pū ʻia me ka wai, ke kō, a me nā mea ʻono e like me ka mea inu, i hana ʻia me 20% huaʻai a i ʻole nā ​​mea kanu. No laila mai hea mai ke kō i loko o ka pākaukau ma ka lepili wai wai 100%? Mai ke ʻano wale nō ia, ʻo ia hoʻi. nā huaʻai a me nā mea kanu.  

Aia ma hea ke ko peʻe?

Hiki i ke kō ke huikau iā ʻoe me kāna nomenclature. Hūnā pinepine nā mea hana ma lalo o nā huaʻōlelo ʻē aʻe: dextrose, fructose, glucose, glucose a me / a i ʻole fructose syrup, juice concentrate, corn syrup, lactose, maltose, evaporated cane syrup, sucrose, kō, agave nectar. ʻAʻole maikaʻi kēia kō a pau ke ʻai nui ʻia, no laila ʻoi aku ka maikaʻi e pale aku.

Nā mea hoʻohui uila - pōʻino a ʻaʻole paha?

Ua ʻae ʻia ʻaʻole maikaʻi nā mea E-mea āpau. Penei ka wehewehe ʻana i ka hapa nui o nā meaʻai kemika. A ʻoiai ʻo nā mea a pau i hōʻike ʻia ma ka lepili ua manaʻo ʻia he palekana, ʻo nā mea hoʻohui E, inā ʻoi aku ka nui o ka ʻai ʻana, hiki ke pōʻino i ko mākou kino. Hiki iā lākou ke hoʻoulu i nā pilikia digestive, pilikia ka noʻonoʻo ʻana, nā naʻau maikaʻi ʻole, a me ke kaumaha a me ke kanesa. No laila no ke aha e hoʻohana ai nā mea hana iā lākou? Mahalo iā lākou, mahalo ka meaʻai me kona kala, ka ʻono a me ka ʻala, loaʻa ke ʻano kūpono a noho hou. He mea pono ke ʻike ua māhele ʻia lākou i 5 mau pūʻulu. ʻAʻole nā ​​​​mea a pau o ia mau mea i hana ʻia a pōʻino i ke olakino.

1. Nā Wai: E100 - E199
2. Nā mea mālama: E200 - E299
3. ʻO nā mea hoʻopalekana: E300 - E399.
4. Emulsifier: E400 - E499
5. Nā mea ʻē aʻe: E500 - E1500

ʻO nā mea hoʻohui i hiki ke carcinogenic: E123 (amaranth), E151 (diamana ʻeleʻele) a i ʻole E210 - E213 (benzoic acid a me kāna sodium, potassium a me nā paʻakai calcium). Eia nō naʻe, ʻo nā mea palekana, ʻo ka mea mua, nā mea o ke kumu maoli, ʻo ia hoʻi: E100 (curcumin), E101 (riboflavin, vitamin B2), E160 (carotenes) a me E322 (lecithin), a me kahi mea synthetic me nā waiwai mai. huaʻai C - ascorbic acid E300.

Inā ʻike ʻoe i nā mea hoʻohui E ma ka lepili, mai hoʻolei koke i ka huahana. E hōʻoia ʻaʻole kēia mau mea kūlohelohe i mea ʻino i kou olakino.

E pale i ka waihona

He aha nā mea ʻē aʻe e pale ʻia i nā meaʻai ma waho o ke kō nui a me nā mea kemika E? ʻO ka mea pōʻino, ʻaʻole i kaupalena ʻia nā mea hana meaʻai i ka hoʻohui ʻana i nā meaʻai ʻole i ko mākou olakino a maikaʻi. I waena o lākou, ʻoi aku ka nui o nā momona paʻakikī, e like me ka ʻaila pama. Huna lākou ma lalo o nā inoa ʻē aʻe: nā momona trans, nā momona hapa hydrogenated, nā momona momona. ʻO ka nui o kā lākou meaʻai e hoʻonui i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole i ke koko, hiki ke alakaʻi i ka maʻi cardiovascular. E noʻonoʻo pū i ka nui o ka paʻakai ma ka lepili a pale i kēlā mau meaʻai i loaʻa ma mua o 150-200 mg o ka paʻakai i kēlā me kēia lawelawe.

E ʻimi iā ia i loko

ʻO ka fiber (ʻoi aku ka maikaʻi), nā huaora a me nā minela nā mea i makemake ʻia i kēlā me kēia huahana meaʻai. E koho i ka meaʻai i loaʻa ka hapa nui o lākou. Pili i ka meaʻai liʻiliʻi i hiki ke hana. E loaʻa iā ia kahi mele kūlohelohe pōkole ʻaʻole e hōʻino i kou olakino. ʻO kēia mau meaʻai i hoʻomalu ʻia e nā meaʻai nui, a aia kekahi ʻano (ola maikaʻi) no kekahi manawa i kēia manawa. He mau huaola kēia, pono loa no ke kino o ke kanaka. ʻO ka pinepine, he mau huaʻai maʻemaʻe a me nā mea kanu ʻaʻole ia e hana i ka hana ʻana a ʻaʻole e nalowale i kā lākou waiwai waiwai. Loaʻa i nā meaʻai nui nā hua chia exotic, spirulina a me nā hua goji, akā aia kekahi mau hiʻohiʻona o nā meaʻai olakino maikaʻi loa i kā mākou māla home. Loaʻa kēia i ka paukena, kāpeti, walnuts, meli, cranberries, pāhiri, a me ka flaxseed a me ka millet. No laila, nui nā mea e koho ai! Hiki iā ʻoe ke loaʻa nā huahana paʻa i ka meaʻai nui ma nā hale kūʻai, e like me nā kīʻaha olakino e like me nā kuki oatmeal paukena.

A hiki i ka manawa hea e ʻai ai au?

ʻO ka ʻike waiwai ma ka lepili e pili pū ana i ka lā pau. Hoʻohana nā mea hana i nā huaʻōlelo ʻelua:

• ʻoi aku ka maikaʻi ma mua ... - hōʻike kēia lā e pili ana i ka lā palena liʻiliʻi. Ma hope o kēia manawa, hiki ke ʻai ʻia ka meaʻai, akā ʻaʻole i loaʻa kahi waiwai kūpono a me ka palatability. Hoʻohana pinepine kēia i nā huahana nui e like me ka cereals, raiki, pasta a palaoa paha;
• pono e hoʻopau ʻia ma mua ... - ma hope o ka manawa i ʻōlelo ʻia, ʻaʻole kūpono ka huahana no ka ʻai ʻana, no ka laʻana, ka ʻiʻo a me nā huahana waiū.

ʻO ka ʻike ʻana i kēia mau huaʻōlelo ʻelua hiki ke kōkua i ka hōʻemi ʻana i ka ʻōpala meaʻai.

Nā palapala hōʻoia nui a me nā hōʻailona

ʻO ka mea hope loa, pono e haʻi aku i nā slogans kūʻai maʻamau i hoʻohana maʻalahi ʻia e nā mea hana a hoʻopunipuni pinepine i ka mea kūʻai. ʻAʻole i nā manawa a pau nā huaʻōlelo "bio", "eco", "fresh", "organic" a i ʻole "100%" ma ka lepili e manaʻo ʻia ʻo ia ka huahana. ʻAʻole like nā palapala i ka waiū mai nā bipi hauʻoli a mai ka puʻuwai o Mazury. Hiki iā ʻoe ke ʻike pinepine i ka slogan Juice - 100% flavor, kahi i kākau ʻia ai ka huaʻōlelo ʻono ma ka liʻiliʻi liʻiliʻi a ma kahi font ʻē aʻe, i ʻole e hopu i ka maka. I loko o ia kūlana, maʻalahi ka noʻonoʻo ʻana he 100% ka wai maoli i ʻoki ʻia mai nā huaʻai a i ʻole nā ​​mea kanu. ʻO Wordplay kahi hana maʻamau i hoʻohana ʻia e nā mea kūʻai aku.

Iʻole e hoʻopunipuniʻia, e nānā i nā palapala hōʻoia. Hauʻoli nā mea hana i loaʻa iā lākou e hōʻike iā lākou ma ke alo o ka lepili, akā inā ʻaʻole ʻoe e loaʻa iā lākou, ʻoi aku ka nui o ka huahana eco ma ka inoa wale nō. ʻO ka mea pōʻino, ʻoiai nā ʻōlelo aʻoaʻo kānāwai, hoʻohana nā mea hana hewa i nā slogans e hoʻowalewale iā lākou e kūʻai.

Inā makemake ʻoe e mālama i kou olakino a me ke olakino o kāu poʻe aloha, e hoʻomaka i ka heluhelu ʻana i nā lepili. Inā mālama ʻoe i kēia i kēlā me kēia manawa āu e kūʻai ai, e hoʻomohala koke ʻoe i kēia maʻamau waiwai.

E ʻike i ka ʻāpana Ola no nā ʻōlelo aʻoaʻo hou aku.

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