E hoʻopau i ka cellulite - nā hana i hōʻoia ʻia
ʻO kekahi o nā hemahema ʻino loa o ke kino wahine he cellulite. Ua kapa ʻia ʻo ka ʻalani ʻalani a ʻike ʻia ʻaʻole wale ma nā pūhaka a i ʻole nā puʻi, a pinepine hoʻi ma nā poʻohiwi o nā wahine, ʻaʻole wale i ka hakakā ʻana i ke kaumaha nui a i ʻole ka momona. Hiki i kēia pilikia ke pili i nā wāhine me ke kaumaha kūpono. No laila, e nānā kākou i kekahi mau ala e kōkua iā ʻoe e hakakā i ka cellulite.
He aha nā ʻano o ka cellulite?
Pono ka hakakā maikaʻi, ma mua o nā mea a pau, ka ʻike piha o ka mea āu e makemake ai e hakakā. ʻO ka Cellulite ka mea i kapa ʻia he ʻalani me nā puʻupuʻu ʻike ʻia a me nā mānoanoa ma ka ʻili. Ma muli o ka hāʻawi like ʻole ʻana o ka ʻiʻo adipose ma lalo pono o ka ʻili. ʻO ka pinepine, ʻike ʻia ka cellulite ma nā pūhaka, nā ʻūhā, nā ʻāʻī, a me nā lima. Pili kēia maʻi i ka nui o nā wahine, he kakaikahi nā kāne e hakakā nei me ia.
Aia kekahi ʻano i kapa ʻia ʻo cellulite wai, ka mea i loaʻa i nā wahine slender a manaʻo ʻia he maʻi o ka civilization. Ma muli o ka paʻa ʻana o ka wai i loko o ke kino. Hiki i kēia ke kumu ma muli o ka lawe ʻana i ka hormone therapy, kahi noho paʻa, noho maʻamau, ʻaʻahu i nā kuʻekuʻe wāwae kiʻekiʻe, ʻai ʻole - paʻakai loa a ʻala.
ʻAʻole pono e huikau ka cellulite me ka cellulitis, kahi maʻi pathological. He ʻaʻa kēia o ka ʻiʻo ma lalo o ka ʻili ma muli o ka hana bacteria. ʻO ka cellulite maʻamau e hele pū me ke kuni kiʻekiʻe. Pono ia i ka lāʻau antibiotic, ʻaʻole like me cellulitis.
Pehea e lilo ai i ka cellulite?
ʻO ka mea mua, pono ke nānā aku i ke ʻano o ke ola a mākou e alakaʻi ai. Inā hana ka wahine ma ke kamepiula no 8-10 mau hola i ka lā, neʻe liʻiliʻi a ʻai ʻole, pinepine i ka gravitating i nā mea ʻono a me ka paʻakai, cellulite, ʻaʻole naʻe, e lilo ia i pilikia. ʻO ia ke kumu kūpono e lawe i kahi ala ākea i ka hakakā ʻana me cellulite, hoʻololi i kāu meaʻai a hoʻomaka i ka hana kino.
Paipai ka poʻe Nutritionists i ka hāʻawi ʻana i ka nui o ka paʻakai a me nā mea ʻala wela e makemake ai i nā greens. Pono ʻoe e ʻai ma kahi o 5 mau manawa i ka lā - ʻoi aku ka maikaʻi o ka ʻai ʻana i nā ʻāpana liʻiliʻi, akā pinepine. Pono ka ʻai i nā mea kanu, nā huaʻai, nā nati a me nā iʻa kai, ʻo ia ke kumu o nā waikawa momona omega nui. Pono e hoʻonui ʻia ka papa inoa me ka wai - pono e inu ma kahi o 2 lita o ka wai i kēlā me kēia lā a haʻalele i nā mea inu kalapona sugary. Hiki iā ʻoe ke hana i kāu wai ʻono ponoʻī i loko o nā ʻōmole kūikawā me ka lemon, ʻalani, raspberry a me ka strawberry.
ʻO ka neʻeʻana, e pili ana i ke olakino a me ka mea kaua maikaʻi loa i ka hakakāʻana i ka cellulite. He mea pono ke holo, hele i ka hale ha'uki, jogging, Nordic walking or rollerblading and cycling.
ʻO kahi ala ʻē aʻe e hakakā ai i ka cellulite ʻo nā lotions anti-cellulite a me nā peels. Hoʻohana pinepine ʻia nā mea hoʻonaninani o kēia ʻano e hoʻoulu i ka kahe o ka lymph, e hōʻemi maoli i ka cellulite. Ma mua o ka hoʻohana ʻana i kahi lotion anti-cellulite i ka ʻili, pono ia e exfoliating a wehe i ka epidermis make, i mea e komo hohonu ai nā mea hana i loko o ka ʻili a loaʻa ka hopena maikaʻi ma luna.
Hiki ke loaʻa nā hopena maikaʻi i ka wā e hoʻohana ai i nā massages e hoʻoulu ai i ke koko a me ke kahe o ka lymph. No ka hana ʻana i kēia, hiki iā ʻoe ke kūʻai i nā massagers kūpono - manual a uila paha. He mea lomilomi maikaʻi ka ʻauʻau - ʻo ka hoʻoinu ʻana i ke kino me ka wai anuanu a me ka mehana e hoʻomaikaʻi i ke kahe koko.
