ʻAi no nā kaʻa kaʻa - ʻo wai ka mea e koho ai?

Ke kū nei nā kaʻa kaʻa i ka pilikia o ka meaʻai i kēlā me kēia lā. Eia nō naʻe, inā ʻoe e loiloi i ko lākou nohona a me nā pono e pili ana i ka ikehu, ʻike ʻia ʻaʻole paʻakikī a paʻakikī paha ka kuke ʻana. ʻAʻole maikaʻi ʻole ka hoʻohana ʻana i nā hale ʻaina ma kaʻaoʻao o ke alanui, inā e hoʻokokoke ka mea hoʻokele i kāna ʻai.

ʻEhia mau manawa o ka lā e ʻai ai nā mea hoʻokele kaʻa?

Me he mea paʻakikī ka hoʻokō ʻana i ka Diet Driver Truck. ʻO ka manawa pinepine ʻaʻole i loaʻa i kēlā poʻe ka manawa e kuke ai i ka meaʻai i kēlā me kēia manawa, no laila ʻoi aku ka maʻalahi o ke kūʻai ʻana i ka meaʻai wikiwiki ma ke kahua ma ke alanui. Inā ʻoe e nānā i ke ʻano o ke ʻano o ka poʻe hoʻokele ʻoihana e alakaʻi ai, ʻike ʻia paha ʻaʻole he hana paʻakikī ka ʻai. ʻAʻole pono ke ʻano noho maʻamau i ʻelima mau ʻai i ka lā mai kēia poʻe. ʻO ka ʻaina kakahiaka maikaʻi, ka ʻaina awakea puʻuwai, ka ʻaina ahiahi a me nā ʻai meaʻai maikaʻi a me nā mea kanu meaʻai e hoʻomāʻona i ka makemake o ka mea hoʻokele a ma ka manawa like e hāʻawi mau i ka ikehu i ke kino. E aʻo pehea e kuke ai i ka ʻaina ahiahi ma kahi ʻai ketogenic ma aneʻi: ʻaina keto

He aha ka meaʻai maikaʻi loa no nā kaʻa kaʻa?

ʻAʻohe pane maopopo ma ʻaneʻi. Ma muli o kāu mau makemake, hiki iā ʻoe ke hoʻohana, no ka laʻana, ka meaʻai meaʻai, ka meaʻai protein kiʻekiʻe, ka meaʻai ketogenic, a i ʻole kahi meaʻai kumu. I ka kuke ʻana, ʻo ke kaulike ka mea nui loa. ʻO ka meaʻai no nā mea hoʻokele pono e loaʻa i ka nui a i ʻole ka liʻiliʻi like o ka nui o nā carbohydrates, proteins a me nā momona. Pono e hoʻomaka ka ʻai a ke kaʻa kaʻa me ka ʻaina kakahiaka maikaʻi, hiki ke komo, no ka laʻana, ka berena palaoa piha i kūʻai ʻia i ka lā ma mua, ka pata a i ʻole ka margarine, a me nā ʻoki anu, ka paʻakai a me nā mea kanu. ʻAʻohe hewa o ka ʻai ʻana ma ka hale ʻaina ma kapa alanui, ʻoiai ʻo ka hapa o ka meaʻai e kūpono maoli i nā pono o ke kalaiwa. ʻO ka ʻaina ahiahi ka lua o ka ʻaina kakahiaka a i ʻole ka hoʻololi ʻana i ke ʻano o ka berena pani.

ʻAi ʻai a nā mea hoʻokele kaʻa.

Ma ke alanui, makemake pinepine ke kaʻa kaʻa e ʻai. ʻO nā lā, nā nati, nā hua waina a i ʻole, no ka laʻana, nā kukama i hoʻomākaukau mua ʻia a ʻokiʻoki ʻia ka mea kūpono ma aneʻi, e hāʻawi i ka nui o ka kcal e hoʻomāʻona i kou makemake. Pono ʻoe e hōʻalo i nā kīʻaha e like me nā ʻāpana, nā lāʻau paʻakai, a i ʻole nā ​​​​kuki e hoʻopiha i nā calorie pono ʻole me ka hāʻawi ʻole ʻana i kekahi mea waiwai. ʻAʻole ʻae ka ʻai kaʻa kaʻa i nā leʻaleʻa liʻiliʻi. Ua lawa ke koho pono iā lākou, a ʻaʻole e hoʻonui ʻia ka pono o ka ikehu.