ʻO ka meaʻai pēpē i loko o nā ipu - nā meaʻai, nā sopa a me nā ʻaina awakea. Pehea e koho ai i ka meaʻai i mākaukau no ke keiki?

Loaʻa i nā keiki liʻiliʻi nā pono meaʻai kūikawā, a ʻaʻole loaʻa i nā mākua ʻōpio paʻa ka manawa e kuke ai, puree, hui, a hana i nā hana kīhini ʻē aʻe. I kēlā mau manawa, pono ke kūʻai ʻana i nā meaʻai mākaukau no nā keiki - olakino a hoʻomākaukau pono ʻia no nā pono o nā mea liʻiliʻi loa. No ke aha he mea kūikawā nā meaʻai no nā keiki liʻiliʻi? Pehea ko lākou ʻokoʻa ke hoʻohālikelike ʻia me nā meaʻai mākaukau no nā mākua? Pehea e koho ai a hāʻawi i kahi keiki i ka meaʻai mai kahi pahu?

ʻO Dr.n. mahiʻai. Maria Kaspshak

ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi ʻAi a me nā kamaliʻi - Nā huahana kūikawā no nā mea kūʻai aku

ʻO nā meaʻai no nā keiki ma lalo o 3 mau makahiki he kūlana meaʻai kūikawā, ʻo ia hoʻi ua hana ʻia lākou ma ke ʻano e kū ai i kekahi mau koi kānāwai. Pono kēia e hōʻoia i ka hoʻopili pono ʻana o nā meaʻai liʻiliʻi loa i ko lākou mau pono kikoʻī, ʻoiai ke keiki e ulu ikaika ana, e hana ana i kāna mau meaʻai, a ke oʻo nei kāna ʻōnaehana digestive. Wahi a ke kānāwai o kēia manawa ma Polani, ʻaʻole hiki i nā meaʻai no nā pēpē a me nā keiki liʻiliʻi ke loaʻa nā GMO (Genetically Modified Foods) a hoʻohui ʻia ka paʻakai. Aia kekahi mau palena i ka nui o ke kō i hoʻohui ʻia, a me nā kūlana koʻikoʻi no nā koena pesticide a me nā mea haumia ʻē aʻe. Nui nā mea hana e hoʻohana i nā meaʻai mahiʻai organik e hana i ka meaʻai pēpē e hōʻoia i ka maikaʻi kiʻekiʻe o kā lākou huahana. Eia nō naʻe, inā mākou e pili ana i nā huahana kuʻuna a i ʻole me nā huahana "bio" a i ʻole "eco", nā huahana no nā kamaliʻi liʻiliʻi ma lalo o ka mana kūikawā a palekana loa.

He ʻano a me ka haku mele ʻana o kēia mau kīʻaha i kūpono i ka makahiki o ke keiki. Hōʻike ʻia ka makahiki lawelawe liʻiliʻi e kahi helu ma ka ʻeke. ʻO ka helu 6, ʻo ia ka mea hiki ke kuhikuhi ʻia ka huahana i nā keiki mai nā makahiki ʻeono, a me nā mea ʻē aʻe. Aia i loko o ka pahu ka ʻike kikoʻī e pili ana i ka haku mele ʻana, ka waiwai waiwai a me ka ʻike o nā allergens a me ka gluten, a me ka ʻike i ka lā pau. , mālama a hoʻomākaukau i ka huahana.

ʻO nā kīʻaha hoʻokahi - nā meaʻai huaʻai a me nā meaʻai

Ma muli o ka hoʻonui ʻia ʻana o ka meaʻai a ke pēpē e hoʻokō mālie ʻia, e hoʻohui mālie i hoʻokahi huahana i ka meaʻai a ke pēpē, pono ke koho ʻana i nā kīʻaha i loko o nā ipu i loaʻa hoʻokahi mea hoʻokahi i ka hoʻomaka. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu maʻalahi no kēia - no ka laʻana, ʻāpala, maiʻa, kāloti, paukena a parsnip puree. Kūpono ia mau huahana no nā mea ʻono a me nā meaʻai ma waena o nā meaʻai nui. ʻO ka mea maʻamau, ʻaʻole hoʻohui nā mea hana i nā mea hoʻohui (e like me ke kō) iā lākou, koe wale nō ka nui o ka nui o ka huaora C. Ua hōʻoia ʻia kēia ma ka ʻoiaʻiʻo ua haki ʻia ka huaora C i ka wā o ka mālama ʻana i ka wela, a ua hoʻolapalapa ʻia nā huahana i loko o nā ipu. pasteurized.

Hiki ke hāʻawiʻia nā meaʻai i nā keiki e kahi teaspoon pololei mai ka pahu, akā i kēia hihia,ʻaʻole ponoʻoe e waiho i nā koena, no ka mea, hoʻonui koke lākou i ka bacteria mai ka waha a me nā lima o ke keiki. Ināʻike mākouʻaʻole eʻai ke keiki i nā mea a pau, pono e ninini i kahi'āpana liʻiliʻi i loko o ke pola me kahi puna maʻemaʻe, aʻo ke koena e hiki ke mālamaʻia i loko o ka pahu pani a hiki i ka lā.

Soups a me ka ʻaina awakea i loko o nā ipu - no nā pēpē, hoʻokahi makahiki a me nā ʻōpio

I ka wā lōʻihi, ʻai nui kāu keiki i ka nui a me nā ʻano like ʻole. No ka hāʻawi ʻana iā ia i kahi meaʻai like ʻole, hiki iā ʻoe ke kiʻi i nā ʻano soup a me nā ʻaina ahiahi i loko o nā ipu i hoʻolālā ʻia no nā hui makahiki like ʻole. ʻO ia mau kīʻaha i kekahi manawa i kapa ʻia ʻo "gerberas" ma hope o kekahi o nā huahana kaulana i loaʻa ma ka mākeke Polani no ka manawa lōʻihi. ʻOiaʻiʻo, i kēia lā he nui nā laina huahana branded no nā keiki, a he kiʻekiʻe lākou a pau.

ʻAʻohe mea maʻamau ka sopa a hoʻohālike pinepine i ka kuke ʻana i ka home ma ka ʻono, koe wale nō ka hoʻohui ʻana i ka paʻakai a me nā mea ʻala wela. ʻO nā "papa ʻelua" ʻo ka hui pū ʻana o nā mea kanu, ʻiʻo a iʻa paha a me nā meaʻai starchy e like me ka ʻuala, ka laiki a i ʻole ka pasta. ʻO ka ʻiʻo a me nā iʻa i hoʻohana ʻia no ka hoʻomākaukau ʻana i kēia mau meaʻai ua mālama pono ʻia, a he mea koʻikoʻi kēia no kekahi ʻano iʻa (e like me ka tuna a i ʻole ka mackerel), hiki ke hoʻohaumia ʻia me nā metala kaumaha. ʻO nā ʻiʻo a me nā iʻa i hoʻohana ʻia i ka ʻai a nā keiki he wīwī, no laila e loaʻa ai ka nui kūpono o nā momona olakino, hoʻohui nā mea hana i kekahi manawa i kahi kulu o ka ʻaila meaʻai kiʻekiʻe i ka ʻaina awakea.

ʻO nā kīʻaha no kahi pēpē o nā mahina he nui i loko o ke ʻano o ka puree homogeneous, a ʻo nā mea no kahi ʻōpio iki, no ka laʻana, ʻo ka pēpē hoʻokahi makahiki, ʻaʻole pono e maʻalahi loa, akā aia paha nā ʻāpana liʻiliʻi. . Hoʻomaʻamaʻa ʻia lākou me nā mea kanu ʻoluʻolu e like me ka lovage, ka pā paʻi a i ʻole ka dill, akā ʻaʻole lākou i paʻakai a ʻaʻole hoʻi i hoʻā ʻia. No ka hāʻawi ʻana i kāu keiki i ka ʻaina awakea, e kau i ka lawelawe kūpono i loko o ke kīʻaha a e wela mālie ma luna o ka ʻauʻau wai. No ka hana ʻana i kēia, hiki iā ʻoe ke hoʻokomo i ke kīʻaha i loko o kahi kīʻaha me kahi wai mahana liʻiliʻi a hoʻoulu a hiki i ka mahana o ka porridge. Inā ʻike ʻoe e ʻai ke keiki i nā mea a pau, hiki iā ʻoe ke wela i ka meaʻai i loko o ka ipu, me ka uhi ʻole. Hiki iā ʻoe ke hāʻawi i kāu keiki i ka meaʻai ma ka lumi wela. ʻO ke koena o ka ʻaina awakea, inā ʻaʻole ʻai pololei ke keiki mai ka pahu, hiki ke mālama ʻia i loko o ka friji no ka lōʻihi o ka lā. ʻAʻole pono e hoʻomoʻa ʻia ka meaʻai pēpē i loko o ka microwave no ka mea e wela ʻole ka microwave. Hiki ke puhi i kāu keiki a i ʻole ke puhi ʻana i ka meaʻai ma ia wahi.

ʻAʻole wale nā ​​kīʻaha - nā meaʻai a me nā ʻaina awakea i loko o nā paipu a me nā ipu

Loaʻa ʻia nā mea ʻono e like me nā hua puree no nā keiki i loko o nā ʻeke palupalu ʻōwili. He mea maʻalahi kēia, no ka mea, hiki i nā keiki ʻōpio ke "momi" i ka meaʻai mai ka mauʻu i ka wā e pōloli ai i ka hele wāwae a i ka wā e pāʻani ana. No nā poʻe ʻōpio, hiki iā ʻoe ke kau i kahi lawelawe ma kahi pā a lawelawe me kahi puna. ʻOiaʻiʻo, ʻaʻole hiki ke wela ka meaʻai i loko o kahi sachet - inā pono, pono e waiho mua ʻia i loko o kahi kīʻaha.

No kekahi manawa i kēia manawa, ua hana ʻia nā meaʻai i hoʻomākaukau ʻia no nā keiki i ʻoi aʻe - ma mua o hoʻokahi makahiki. ʻAʻole kēia he ʻuala mashed, akā ua hoʻonohonoho mākaukau i loko o nā pahu i hoʻolālā ʻia e hoʻomehana ʻia i loko o ka umu microwave, e like me nā meaʻai mākaukau no nā pākeke. E hoʻomoʻa iā lākou e like me nā ʻōlelo aʻoaʻo a e hōʻoia i ka wela ʻole o ka meaʻai ma mua o ka lawelawe ʻana i kāu pēpē.

ʻOiaʻiʻo, ʻono a olakino ka meaʻai pēpē i mākaukau, akā pono nō hoʻi ke kuke ʻana i kāu meaʻai ponoʻī. Hiki iā ʻoe ke hoʻohana i nā ʻōlelo aʻoaʻo a ko mākou mau makuahine a me nā kupuna wahine, nā alakaʻi i loaʻa ma ka Pūnaewele a me nā puke kuke kuʻuna, a me ka hoʻoulu ʻia e ka haku ʻana o nā kīʻaha i mākaukau i loko o nā ipu. ʻO kēia kekahi mea maikaʻi o nā mea ʻono a me nā ʻaina awakea no nā keiki liʻiliʻi - pono e kākau i ka haku ʻana o nā kīʻaha punahele a kā mākou keiki, i hiki ke hana hou ʻia i loko o kā lākou lumi kuke. He mea koʻikoʻi ka hoʻoulu ʻana no ka ʻai ʻana o ke keiki a me ka ʻohana holoʻokoʻa e like me nā ʻano like ʻole, olakino a ʻono e like me ka hiki.

Hōʻike Pūnaewele

1. Handbook i loaʻa nā ʻano ʻai - “Handbook of baby food. Kaʻanuʻu mai ka hānau ʻana a hiki i ka lā hānau mua.
2. ʻO ke kauoha a ke Kuhina Ola o Kepakemapa 16, 2010 e pili ana i nā huahana meaʻai no nā kumu kūikawā (Journal of Laws, 2010, No. 180, item 1214).