ʻO kaʻeha i nā mākua - pehea e hana pono ai?

ʻAʻole e pau nā haʻalulu e like me ka lepo, nā kīnā, a me ka ihu ʻālohilohi me ka makahiki. ʻO ka manawa kēia e hoʻoponopono ai i ka moʻolelo ʻo ka manawa e hoʻōla ai i nā ʻeha, no ka mea, i ka hihia o ka ʻeʻe, hiki ke piʻi aʻe ka pilikia a lōʻihi ma hope o 30 mau makahiki. ʻO ka mea pōmaikaʻi, aia nā mea hoʻonaninani maikaʻi a me nā manaʻo hou no ka mālama kākoʻo, e like me ka Clear Skin Diet.

/ Harper's Bazaar

Hele mai kēlā me kēia maʻi ʻelua i ka dermatologist me ka haki. A e like me ka ʻikepili hou loa, ʻoi aku ma mua o 50 ka nui o ka heluna kanaka i loaʻa i kēia pilikia. No laila, me ka nānā ʻole i ke kāne a me ka ʻili o ka ʻili, ʻike mau mākou i nā ʻeleʻele a me nā pimples a ke ʻimi nei i kahi hopena e hana hoʻokahi a no nā mea āpau. Eia kekahi, ma kahi o ka lohi ʻana (mai ka makahiki ʻumikūmāwalu), e hoʻomau mau ana ka ʻili ma ka ʻili a hoʻomau a hiki i ke kolu o nā makahiki he ʻumi o ke ola. A laila, kamaʻilio mākou e pili ana i ka ʻeleʻele makua a hoʻomau i ka hopohopo. No ke aha ia pilikia? E like me ka mea i ʻike ʻia, aia ka pilikia ʻaʻole ma nā wahi liʻiliʻi o ka honua. ʻO kēia nā wahi ʻōmaʻomaʻo kahi o ke ʻano o ka meaʻai wikiwiki a me nā mea i kapa ʻia. ʻO ka ʻai ʻana o ke Komohana i maikaʻi ʻole ma muli o ka nui o ke kō a me ka momona. ʻO ka mokupuni ʻo Iapana ʻo Okinawa, Papua New Guinea kekahi mau wahi i waho o ka nīnau. Maanei ʻoe e noho mālie ai, ʻai ʻoi aku ka maikaʻi a hanu i ka ea maʻemaʻe. ʻAe, ʻo ke koʻikoʻi, ka ʻai maikaʻi ʻole a me ka smog e hoʻopilikia i ko mākou ʻili, no laila inā makemake ʻoe e loaʻa ka ʻili maʻemaʻe, pono ʻoe i kahi hoʻomaʻemaʻe hoʻomaʻemaʻe, a me nā loli nui i ka papa kuhikuhi.

Exfoliates, moisturizes a pale

He kahua kaua ka ʻili ʻāʻī me ka nui o ka hele ʻana. ʻO ka hana wikiwiki a me ka maikaʻi o nā kelepa sebaceous, no laila,'ālohilohi kaʻili. ʻO nā maʻi bacteria e hoʻoulu ai i ka mumū e laha nui ma ʻaneʻi, no laila ua maʻamau ka ʻulaʻula a me ka eczema. ʻAʻole holo pono nā pores i hoʻonui ʻia, nā poʻo ʻeleʻele, a me ka pōʻaiapili epidermal i hoʻopau ʻia (ke kaʻina hana e hānau ʻia ai kahi cell epidermal, oʻo, a hemo. No laila, ʻo ka mālama ʻana i ka ʻili ʻeleʻele e pono ai ka exfoliation mua, a laila hoʻomaʻemaʻe a hōʻoluʻolu, a ma hope o ka pale. ʻO ia ke kumu e pono ai ka exfoliating maʻamau, ʻoi aku ka maikaʻi me nā huahana waika haʻahaʻa. ʻO ka wehe ʻana i nā pores a me ka epidermis hoʻomaʻemaʻe ʻo ia ka hana mua i ka hakakā ʻana i ka haki i nā pākeke. ʻO ka mea hoʻomaʻemaʻe kūpono loa, ʻo ia nā flakes i hoʻopili ʻia me nā waikawa, e like me ka glycolic acid, e like me L'Oreal Paris Revitalift. Ua lawa ka holoi ʻana i ka ʻili maʻemaʻe me kahi pad a waiho ʻia e komo, a ma hope o kekahi manawa e kau i kahi moisturizer. A pēlā i kēlā me kēia lā no 30 mau lā. Ma ke ala, e ʻike ʻia ka hopena "Rejuvenation and Light" i ka "Set of extra effects." Ma hope o ka hana exfoliation, neʻe mākou i ka cream base. A eia mai ka pilikia kahiko e pili ana i ka ʻili hakihaki: maloʻo a moisturize? Ua ʻike mua mākou i ka pane: moisturize, no ka mea, ʻo ka overdrying i ka epidermis i ka wā lōʻihi e alakaʻi mau i nā ʻeha ʻeha. Hiki i nā mea hoʻonaninani hou ke hoʻomaʻemaʻe i ka manawa like a loaʻa nā waiwai anti-inflammatory. Eia kekahi, aia nā mea hoʻomaʻemaʻe kūikawā no ka ʻili oʻo e pono ai ma mua o ka moisturizing. Hoʻohui ʻia nā mea anti-wrinkle, regenerating a me nā mea hoʻomālamalama me nā mea anti-inflammatory. ʻO kēia mau mea a pau iʻole e hoʻopili ka cream i nā pores, e kāohi i ka uluʻana o ka mumū a ma ka manawa like e hānai ai. He mea pono e hoʻolohe i ka lā a me ka pō keu mai Bielenda Hydra Care. Aia i loko o ka wai niu e hoʻomaʻemaʻe a waiwai nui i ka minerala, ka ʻili aloe vera hōʻoluʻolu a me ka mea antibacterial: azeloglycine a me ka hoʻomālamalama ʻana i ka huaora B3. Aia kekahi mea hou: pale. ʻAʻole pono e poina kēia, no ka mea, ʻo ka ʻili i hoʻopili ʻia i ka ʻekene, i ʻike ʻia i ka smog a me nā kukui UV, e pane me ka ʻulaʻula a ua hoʻonui ʻia ka pilikia. No laila, ʻo kahi ʻāpana lahilahi o ka ʻaila pale e pono e lilo i ʻāpana mau o kāu hana kakahiaka, a ʻoi aku ka maikaʻi inā pani ia i kāu kumu. E ʻike ʻoe i kahi haku mele maikaʻi ma Resibo city day cream. Aia nā kānana UV, a me ka pua a me nā mea kanu me ka hopena pale a me ka moisturizing. 

Papa Hoomaemae

Inā ʻaʻole ʻoluʻolu kou ʻili i ka lāʻau lapaʻau a ʻaʻole kōkua ka mālama ʻana e ka dermatologist, e noʻonoʻo e hoʻololi i kāu meaʻai. ʻAʻole kēia e pili ana i ka lilo ʻana o ke kaumaha, akā e pili ana i kekahi mau koho maʻalahi e hōʻemi ai i ka mumū ma ka ʻili. Ma ka puke hou loa a nā kaikuahine ʻo Nina lāua ʻo Randy Nelson, ʻo The Clear Skin Diet (Znak), e ʻike ʻoe i kahi meaʻai kikoʻī loa no ka meaʻai i loko o ʻeono pule e loaʻa ka hopena hoʻomaʻemaʻe, hoʻomaʻemaʻe ... aneane like me nā mea hoʻonaninani maikaʻi loa. ʻO nā mea kākau, ma lalo o ka makaʻala o ke kauka a me ke kākoʻo o ka noiʻi ʻepekema, hāʻawi i kahi meaʻai me ke kō a me ka momona. No laila, i ka manawa mua mākou e hoʻopanee i nā mea ʻono, ka ʻiʻo a me nā huahana waiū. Akā, ʻai mākou i nā huaʻai a me nā mea kanu. ʻO nā mea maloʻo e like me ka ʻuala a me ka ʻuala. Hōʻalo mākou i nā nati a me nā avocados, no ka mea he kiʻekiʻe lākou i ka momona. Maʻalahi. Wahi a nā kauka, he anti-inflammatory kēia ʻano meaʻai a hana wikiwiki, a inā pēlā, pono paha e hoʻāʻo.